Salate e halikiloeng ka li-mushroom tse halikiloeng ke sejana se monate, se phetseng hantle le se khotsofatsang ho bao, ka lebaka lefe kapa lefe, ba entseng qeto ea ho hana ho ja lihlahisoa tsa liphoofolo. Li-mushroom tse ka har'a salate ke moru, e mong le e mong ea khethang li-mushroom o etsa qeto ea hore na o tla e etsa. Ehlile, li-mushroom tse nyane li pheha letsoho ha le phahame, li ka halikisoa feela. Haeba ho na le li-mushroom tse thathamisitsoeng ka basketeng, ke u eletsa hore u hlophise ka hloko, u hlatsoe le ho hlatsoa limpho tsena tsa moru hantle. Ebe u pheha ka metsi a mangata, ebe u tšela metsi a pele ka mor'a ho belisa, ebe u hlatsoa li-mushroom, tšela metsi a belang hape 'me u phehele metsotso e 40 - hora e le' ngoe.
Lenten salate le li-mushroom tse halikiloeng- Nako ea ho pheha: metsotso e 25
- Litšebeletso: 2
Lisebelisoa tsa ho lokisa salate e lohiloeng ka li-mushroom tse halikiloeng:
- 200 g ea li-mushroom tsa moru tse phehiloeng;
- hlooho ea onion;
- Litapole tse 4 tse nyane, tse phehiloeng matlalong a bona;
- Pepere e le 'ngoe;
- 1 rantipole;
- 1 likomkomere;
- Litamati tse 2;
- sehlopha sa spinach;
- letšoele la lettuce;
- 20 g e eketsehileng oli ea mohloaare e sa tsoakoang;
- letsoai la leoatleng, paprika ea fatše.
Mokhoa oa ho lokisa salate e lohiloeng ka li-mushroom tse halikiloeng
Ebola litapole tse phehiloeng matlalong a bona, li khaoloe ka li-cubes tse kholo. Kenya 10 g ea oli ea mohloaare e sa tsoakoang. Oli e koaela litapole ka filimi e tšesaane, 'me e ke ke ea nolofatsa ha e pepesetsoa lisebelisoa tse metsi.
Litapole tse phehiloeng ka oli ea mohloaarePepere e monate ea bell e halikiloe fereko libakeng tse 'maloa. Re bulela setsi se tukang sa khase ebe re chesa pepere ka mahlakoreng 'ohle, nako le nako re tjeka mohatla. Ha peel e chesoa, hang hang thatela pepere ka filimi e khang, tlohela metsotso e 5.
Pelepele kapa pepere e tukang molloHaeba ho se na setofo sa khase, joale blanc pepere ka metsing a belang bakeng sa metsotso e 3-4.
Cheka pepere e phehiloengEbola lipele tse halikiloeng, khaola kutu, tlosa lipeo. Khaola makhasi ao ka linama tse tšesaane, eketsa ka sekotlolo sa salate ea litapole.
Roala lihoeteLihoete tse tharo tse ncha hantle. Ke u eletsa hore u sebelise grater e ntle feela, kaha likotoana tse kholo tsa lihoete li tla thatafala. Kenya lihoete ho pepere le litapole.
Khaola likomkomere ka likhareteneKokonate e ncha e khaotsoe likharetlana. Re ebola likomkomere tse butsoitseng kapa tse telele, re tlosa peo, likomkomere tse nyane ha li hloke ho peiloe.
Cheka sepincheTšela sepinche ka sekotlolong sa metsi a batang metsotso e 'maloa ho etsa hore ho be bonolo ho hlatsoa lehlabathe le litšila. Ebe re e hlatsoa tlasa pompo, re e hlatsoe, ebe re e khaola ka cm cm ka bophara.
Lettuce le khethiloengRe boetse re sebetsana le lettuce. U ka sebelisa mefuta efe kapa efe, ke nkile oaklyph, kapa lekhasi la oak - hlooho e otlolohileng ea hop e nang le makhasi a likorale le tse tala, tse nang le tatso e bobebe ea 'mele.
Joale a re hlokomeleng li-mushroom.
Re tšela lieieKa skillet ea tšepe e tšolotsoeng, re fetisa metsotso e 5 ho e khaola onion meheleng e tšesaane.
Fry ka li-mushroom tse phehiloeng ka eieeRe pheha li-mushroom tsa moru tse phehiloeng ho fihlela li phehiloe ka botlalo, re li beha ka siling, ebe re li khaola khabeloa, eketsa paneng, Fry bakeng sa metsotso e 5-6, ho fihlela mongobo o tsoile.
Re tšela li-mushroom ka sekotlolo sa salate le meroho. Letsoai, nako ka linoko le botoroKenya li-mushroom tse halikiloeng sejana sa salate, fafatsa ntho e ngoe le e ngoe ka letsoai la leoatle ho latsoa, nako le paprika ea fatše, eketsa oli e setseng, kopanya.
Lenten salate le li-mushroom tse halikiloengBeha salate holim'a poleiti le slide. Butsoisa tamati e monate e khaotsoe ka likhaba tse kholo. Ho khabisa sejana ka likhae tsa tamati, li-mushroom tsohle ebe u fafatsa ka litlama tse ncha. Hang-hang sebeletsa. Ho thabela takatso ea lijo!
