Linaoa tse tsubang ka tamati bakeng sa mariha li monate haholo ebile li phetse hantle. Haeba chai e ntle ea linaoa e se e lemetse, u se ke oa potlakela ho chesa ntho e ngoe le e ngoe, qeta nako e nyane ho kotulang, joale u ithorise nakong ea mariha! Salate ena ea meroho kapa sejana sa lehlakoreng, kamoo u e bitsang mang kapa mang, ke e fa nama, khoho kapa tlhapi. Ka matsatsi a ho itima lijo, e ka tsoakoa le raese e phehiloeng - lijo tse felletseng lia fumanoa tse tla ts'ehetsa matla a ho itima lijo le ho tlatsa lijo le livithamini le liminerale.
Likhooa tse likhoele ka tamati bakeng sa marihaLokisetsa sopho ea langa le le lej ho tsoa ho tamati e butsoitseng, e bonolo, ntle le moo, sejana se tla fetoha manyolo, se ke ke sa kenyelletsa litlatsetso le li-preservices tse mpe. Kenya asene haeba u boloka mesebetsi ea matsoho foleteng e futhumetseng. Asiti ea tamati, letsoai le tsoekere li lekane ho boloka polasetiki e ntle kapa phakeng. Lihlahisoa tsena ebile li se na asene li tla boloka lisebelisoa tsa hau tsa mosebetsi ka mokhoa o phethahetseng.
- Nako ea ho pheha: metsotso e 45
- Boholo: likatse tse 2 tsa 750 g e ngoe le e ngoe
Lisebelisoa tsa ho li hlophisa linaoa tsa String ho Tomato
- 1 kg ea linaoa tsa likhoele;
- 700 g ea tamati e khubelu;
- 700 g ea pepere ea tšepe;
- 45 di ml ea oli ea meroho;
- 45 g ea tsoekere e halikiloeng;
- 20 g ea letsoai;
- 30 diapole tsa cider asene;
- pepere, paprika.
Mokhoa oa ho lokisa linaoa tse tala tse tala ka har'a langa le le lejang mariha
Re etsa tranelate ea langa le le lej ho tsoa ho litamati tse khubelu tse butsoitseng. Re khaola tamati ka likhaba, re e tšela ka blender, re grure ho fihlela boima bo homogeneous bo fumanoa.
Cheka tamati ka blender ho fihlela e boreleliTšela puree ea langa le le lej le halikiloeng ka pane e besitsoeng, e tlise ka mocheso o tlase. Hlohlelletsa hore litapole tse khotliloeng li belise ka ho lekana.
Tlisa puree ea langa le le lej ho belisoa holim'a mocheso o tlaseEbe re lahlela pepere e khubelu ea tšepe, ebe re e khaola ka li-cubes tse kholo, ka paneng e halikiloeng, 'me re koale pane e besitsoeng ka sekwahelo ebe e belisa metsotso e 10 ka lebaka la mocheso o bohareng.
Pepere e khubelu ea tšepe e tsoang ho pasong ea langa le le lejRe khaola makhapetla a linaoa ka mahlakoreng ka bobeli. Ho molemo ho sebelisa meroho ea pejana ka lipeo tse sa hlahisoang bakeng sa kotulo. Ho tloha makgulong a holileng tsebong re fumana mothapo o thata, o boreleli ebile o ka senya sejana kaofela.
Hlatsoa meroho ka botlalo ka metsi a phallang.
Hlatsoa le ho khaola linaoaKhaola likotoana ka lisenthimithara tse 4 bolelele, o li tšela ka pane e halikiloeng ho puree ea langa le le lej le pepere.
Kenya oli ea meroho, letsoai la tafoleng ntle le linoko le tsoekere e gran.
Jala linaoa ka ho belisa lero la langa le le lej. Kenya oli ea meroho, letsoai le tsoekerePheha metsotso e 20 ka mocheso o tlase, tšela asene ea apple cider asene metsotso e 5 pele u pheha. Joalokaha ke ngotse ka holimo, haeba lisebelisoa tsa mosebetsi li bolokiloe sebakeng se phodileng, joale ho eketsa asene ha ho hlokahale.
Stew ka mocheso o tlase. Metsotso e 5 pele u pheha eketsa aseneBanks le lids bakeng sa canning ka metsi a chesang le soda, hlatsoa ka botlalo 'me o sterilize metsotso e 10 ho feta mouoane. Lieta lia belisa. Hape, sekotlolo se ka omisoa ka ontong - beha makotikoti ka terakeng ea terata mme butle-butle e futhumatse setofo hore e be likhato tse 100.
Re tšela linaoa tse chesang le sopho ka har'a linkho, re koahele ka lids ebe re kenya ka pane e kholo e tlatsitsoeng ka metsi a chesang. Ka tlase ho pan u se ke ua lebala ho beha lesela la x b! Re steril makotikara metsotso e 12 ka mor'a hore a belise, a sotlehe ka thata, a tjamela.
Re fetisetsa linaoa tsa mohala ka tamati ho lijana tse halikiloengKamora ho pholile, tlosa linaoa tse tala ka har'a tamati bakeng sa ho li boloka sebakeng se phodileng.
Li-linaoa tse tala tse tala ka langa le le lej marihaHo ea ka risepe ena, u ka se ke ua pheha lisakerete feela, empa le linaoa tse tšoeu tse tloaelehileng. E tlameha ho belisoa pele ho nako ho fihlela e pheha, ebe e tšeloa paneng e halikiloeng ho e-na le sempa, ebe u latela litlhahiso tsa risepe.
