Kamora letsatsi la ho sebetsa, ke batla ho thabela lijo tsa mantsiboea tse monate, empa na ha ho na matla a setseng? Ebe u ela hloko sopho ea chisi ka li-mushroom tsa chisi ea chisi. Tse ling li ka rekoa tseleng e khutlelang hae 'me ka metsotso e seng mekae u ka etsa sopho e monate.
Bala: risepe ea sopho e omisitsoeng ea sopho!
Sopho ea Chesa ea Mushroom
Tsela ea khale ea sopho ea chisi e nang le li-mushroom e kenyelletsa ts'ebeliso ea soseji e tsubelletsoeng. Sebakeng seo, re tla nka li-champignon le voila, kamora halofo ea hora lijong tse chesang tafoleng!
Seo u se hlokang ho tsoa ho lihlahisoa ke: li-mushroom tsa 0,15 tsa li-mushroom, litapole tse peli, rantipole e le ngoe le onion, 0,5 kg ea chisi e bolila, cube e le 'ngoe ea moro, oli e nyane ea mohloaare le basil e omileng.
Ho chesa chisi hantle, ba hloka ho kenngoa ka sehatsetsing nakoana.
Ho pheha:
- Tšela metsi ka pane 'me u a chese ka mollo hore o belise, kaha pele o ne a koetse sekwahelo.
- Ka nako ena, lokisa lihlahisoa tse ling kaofela. Peel, hlatsoa 'me u khaole litapole ka likotoana tse nyane.
A phehile, o tla fa sopho e le letsoele. - Ebola eiee ebe u khaola khabeloa.
- Tšela onion ka botoro ho fihlela e le bonolo.
- Grate lihoete ebe o tšela ka pane, hang ha onion e qala ho fumana 'mala oa khauta.
- Hlatsoa li-mushroom ebe u li khaola likotoana.
- Ha metsi a tsoa, beha li-pan ka pan. Kamora ho pheha hape - litapole.
- Pheha lintho tse ka pane ka mor'a ho pheha metsotso e ka bang 2-3, fokotsa mocheso ebe u eketsa motsoako oa onion-rantipole.
- Tšela chisi e halikiloeng ka sopho ebe e e qhibiliha, u sa lebale ho hlohlona.
- Senya 'me u tšollele cube ea bouillon, linoko.
- Pheha sopho bakeng sa halofo ea motsotso, tlosa mochesong ebe u tlohela ho tsitlella tlas'a sekoaelo.
A phehile, o tla fa sopho e le letsoele.
Kamora kotara ea hora, o ka letsetsa lelapa la hau tafoleng.
Sopho ea chisi e nang le li-mushroom le broccoli
Broccoli ka boeona e monate ebile e phetse hantle. Ho li kenyelletsa sopho e etsa hore sejana se lutle haholo. Ntle le moo, e shebahala e khahla: lihlekehleke tse tala khahlanong le semelo sa moro o tšoeu o mosoeu.
U batla ho etsa sopho e fapaneng haholo? Kenya li-croutons ha u sebeletsa tafoleng, le konofolo e nyane ka nako ea ho pheha.
Ho latela risepe ea ho etsa sopho ea chisi ka chisi ea tranelate le li-mushroom, u tla hloka: 0,2 kg ea broccoli, li-tubers tse peli tsa litapole, tekanyo e lekanang ea li-mushroom, 0,15 kg ea chisi e sebetsitsoeng, sehlopha sa dill, 3 g ea botoro le linoko.
Ho pheha
- Hlatsoa, ebola ebe u khaola litapole tsa litapole ka li-cubes.
- Li-mushroom, haeba li hloekile, hlakola hantle ka thaole. Hlatsoa litekanyetso tse litšila, hlatsoa ka thipa. Khaola likotoana.
- Pheha metsi ka sopho, letsoai le ho pheha litapole ka metsotso e 5, ebe o beha broccoli.
- Ka oli e chesang, Fry li-mushroom ho fihlela ho thehoa hue ea khauta.
- Romella tse ka hare ho litapole ho litapole.
- Ebe u tšela chisi e nang le grated ka sopho, e lumelle hore e qhale ka botlalo. Qetellong ea ho pheha eketsa dill, ebe u pheha ka motsotso, koahela ebe o tima.
Tsohle, o ka qala lijo.
Sopho ea matekoane ka chisi le chisi
Hangata bo-'mè ba ntlo ba se nang boiphihlelo ba lula ba ipotsa hore na ba pheha sopho ea chisi le li-mushroom, chisi ea chisi le khoho. Khetho ena e atleha haholo bakeng sa lijo tsa motšeare. Ka bomalimabe, ho ea joalo, o khotsofetse haholo. Sena ha se bale monko o monate le ho tsitsinyeha ha ona.
Ho fumana sopho e phethahetseng, ho bohlokoa ho latela molao oa sehlooho - chisi e lokela ho felisoa ka botlalo.
Ho etsa sopho ea chisi ka li-mushroom ho hlokahala hore u be le tsona: 0,2 kg ea kana, li-tubers tsa 0,3 kg ea litapole le li-champignon, 0,15 kg ea li-onion turnips, chisi tse peli tse sebetsoang. Ho feta moo, o hloka 1 tbsp. botoro le linoko.
Ho pheha:
- Hlatsoa le ho pheha fillet ea khoho metsing a letsoai.
- Khabareng, lokisa lihlahisoa tse ling kaofela. Ebola lieiee ebe u khaola li-cubes tse nyane.
- Hlatsoa li-champignons, u hlakole ka thipa, u khaole karolo e ka tlase ea leoto 'me u e thelle.
- Hlatsoa li-tubers tsa litapole, ebola ebe u khaola li-cubes tse nyane.
- Khaola khoho e phehiloeng le e phehiloeng ka linoko.
- Fafatsa oli ka pane ebe o tšela onion ho fihlela e le bonolo.
- Kenya li-mushroom, linoko le Fry ho fihlela mokelikeli o fetoha mouoane, o hlohlelletsa kamehla.
- Pheha metsi ka pane, beha litapole tse khabetsoeng ho eona ebe o pheha metsotso e 10.
- Kamora nako, tšela ka pane e halikiloeng li-mushroom le lieie.
- Kamora metsotso e 5 ea ho pheha, eketsa nama e khotsoeng.
- Tšela chisi ea tranelate ka sopho ebe o kopanya. Lekola sejana bakeng sa letsoai le pepere.
- Koahela sopho e entsoeng ka chisi e nang le li-mushroom, e tlose setofo ebe u e tlohella e le 'ngoe ka metsotso e 10, e le hore e kenngoe ebe litatso li kopana hantle.
Tšela ka lipoleiti, khabisa ka litlama tse sehiloeng ebe u li sebeletsa.
Sopho ea sehaba ka chisi ea tranelate - poloko, ha ho se na nako ea ho pheha. Ho latela risepe ea khale, ho eketsa metsoako e mengata, o ka pheha mefuta e mengata e monate.
