Li-Blueberries, melemo ea eona e ke keng ea latoloa, ha e na tatso e monate feela, empa hape e na le livithamini le liminerale tse ngata. U ka e sebelisa e le bocha le e le e 'ngoe ea metsoako lijana tse fapaneng. Leha ho le joalo, ha se motho e mong le e mong ea ka e jang lijong: melee e na le li-contraindication tse ling.
Melemo ea Berry
Sebopeho sa li-blueberries se na le lintho tse ngata tse sebetsang. Hona ke:
- letsoai la liminerale;
- pectin;
- magnesium
- tšepe
- Li-vithamini A, E, C, PP.
Lintho tsena li na le phello e molemo ho bophelo bo botle ka kakaretso: li thusa ho matlafatsa ho itšireletsa mafung, li etsa hore mabota a methapo ea mali le matla le ho ntlafatsa phallo ea mali, li fokolle palo ea cholesterol maling.
Magnesium e fumanehang ka har'a monokotsoai e ntlafatsa ts'ebetso ea tsamaiso ea methapo.
Litsebi li bontšitse hore li-blueberries li na le litlamorao tse khahlanong le ho ruruha le antipyretic.
Monokotšoai o boetse oa thusa maloetseng a fapaneng. Melemo ea ho sebelisa li-blueberries ho lefu la tsoekere ke hore e khona ho fokotsa bongata ba tsoekere maling.
Monokotšoai o na le phello e ntle tsamaisong ea motho ea tšilo ea lijo, e hloekisa 'mele oa chefo le lintho tse chefo, e hlohlelletsa mala. Ho khothalletsoa ho e ja, eseng feela molemong oa thibelo, empa hape joaloka moemeli oa phekolo bakeng sa ts'ebetso ea tšilo ea lijo. Blueberries e fokotsa mats'oao a ho sokela le lets'ollo.
Melemo ea mpho ena ea tlhaho ke ho fana ka litlamorao tse bobebe tsa qoqotho le choleretic, ho tloaeleha ha liphio le sebete.
Li-Blueberries li na le phello e molemo ponong, ea e ntlafatsa.
Libakeng tse ka leboea, melee e jeoa e le prophylactic khahlano le mafu a tebileng a kang anemia, scurvy. E hanyetsa phello ea pathogenic ea dysentery bacillus.
Ha ho na le li-contraindication, lingaka li khothaletsa ho ja kopi e le 'ngoe ea li-blueberries ka letsatsi (ka ice cream kapa lecha) Palo ena ea monokotsoai e na le tekanyetso e hlokahalang ea letsatsi le letsatsi ea limatlafatsi.
Nakong ea thuto ea thepa le melemo ea li-blueberries, bo-rasaense ba bontšitse bokhoni bo ikhethang ba monokotsoai ho fokotsa lebelo botsofaling le ho sireletsa 'mele hantle liphellong tse mpe tsa radiation.
Sebopeho, litaba tsa khalori ea li-blueberries
Ntle le tlhaiso-leseling mabapi le li-blueberries tse sebetsang, ho bohlokoa hore u ithute tsebo ka boleng ba phepo e nepahetseng ea monokotsoai. Ke khalori e tlaase, e leng sehlahisoa sa ho ja. Litaba tsa khalori ea li-blueberries ke 39 kcal ka g 100. E tsebahala har'a batho ba latelang lijo hore ba boloke palo e nyane.
Monokotšoai o na le mokelikeli o mongata. Li-gramme tse 100 tsa li-blueberries li na le:
- metsi - 87,7 g;
- lik'habohaedreite - 6.6 g;
- protheine - 1 g;
- mafura - 0.5 g.
Palo ea limatlafatsi (ka 100 g) e ea khahla.
Liminerale:
- potasiamo - 51 mg;
- calcium - 16 mg;
- phosphorus - 8 mg.
Livithamini:
- B1 (thiamine) - 0,01 mg;
- B2 (riboflavin) - 0,02 mg;
- E (tocopherol) - 1.4 mg;
- C (ascorbic acid) - 20 mg;
- PP (acid ea nicotinic) - 0,4 mg.
Kotsi
Leha e le sebopeho sa eona se rarahaneng, li-blueberries li ka baka tsitsipano ho bophelo bohle. Haeba u ja monokotsoai ka bongata bo fetang (ligrama tse fetang 500), ho ka etsahala se latelang:
- lets'ollo
- bloating;
- gagging;
- hlooho e bohloko.
Ha monokotsoai o sebelisoa hampe, li-antioxidant tse ho tsona li ka fokotsa palo ea oksijene e kenang ka har'a mesifa, e atisang ho baka bophelo bo botle ba 'mele.
Bana ha baa lokela ho fuoa monokotsoai o mongata ntle le ho sheba hore na 'mele o tla ba amohela joang. Ha o nka li-thinner tsa mali, li-blueberries li ka ba kotsi hobane li na le litlamorao tse fapaneng.
Tlas'a tšebeliso e itekanetseng, sehlahisoa sena sa tlhaho ha se khone ho senya bophelo bo botle.
Lisebelisoa tse sebetsang le li-contraindication tsa li-blueberries tsa basali
Li-Blueberries li na le bokhoni bo ikhethang ba ho imolla khatello ea maikutlo ka mor'a ho pepa. Sena se ka etsahala ka lebaka la taba ea hore monokotsoai o susumetsa tlhahiso ea serotonin ke 'mele. Ha li kenyeletsoa lijong tsa letsatsi le letsatsi, basali ba ikutloa ba le liphetoho tse ntle, maikutlo a ntlafalitsoeng.
Li-Blueberries nakong ea kemolo ke karolo ea bohlokoahali ea lijo, hobane monokotšoai o tla tlisa melemo e mengata ho mosali le lesea le sa tsoaloang. Mona ke mabaka a 'maloa a khothalletsang ho sebelisa mpho ena ea tlhaho:
- acid ea folic e fumanehang ka monokotsoai ke karolo ea bohlokoa e amang hantle tsoelo-pele ea lesea;
- osteocalcin e ka har'a litholoana, e kenang 'meleng hammoho le vithamine K, e thusa kholisong e tloaelehileng ea masapo le masapo a lesea. Sesebelisoa sena, se fumanehang ka har'a Blueberries, se tla ba molemo ho basali ba seng ba belehile, hobane nakong ea bokhachane litaba tsa osteocalcin 'meleng lia fokotseha;
- li-blueberries li ka ntlafatsa tekanyo ea letsoai la metsi, e tla thusa ho kokobetsa puffility, e bakang mathata a mangata bakeng sa basali ba baimana;
- basali ba nang le methapo ea varicose, matšoao a eona a boletsoeng ka ho khetheha nakong ea boimana, li-blueberries li tla thusa ho khutlisetsa methapo ea mali ho e tloaelehileng, e ba matlafatsa le ho ba fa elasticity.
Li-Blueberries nakong ea ho anyesa, joalo ka nakong ea bokhachane, li ka kenyelletsoa lijong feela ha monokotšoai o mamelletsoe hantle. Tšokelo e kotsing ea ho ts'oaroa ke bana le ho se tsilatsile ha lintho tse fumanehang ho eona.
Kamora ho beleha, mosali ha aa lokela ho kenyelletsa li-blueberries lijong tsa likhoeling tse tharo tse qalang: ka lebaka la ts'ebetso ea mafura a monokotsoai 'meleng. Ngoana a ka ba le tlolo ea tsamaiso ea tšilo ea lijo.
Kamora ho hlaha, sehlahisoa sena sa tlhaho se lokela ho kenyelletsoa lijong butle-butle, ho ja likotoana tse 'maloa lihora tse 2-3 pele se fepa ngoana. Hoa hlokahala ho hlokomela ka hloko karabelo ea lesea, mosebetsi oa tsamaiso ea hae ea tšilo ea lijo, boemo ba letlalo le li-membrane tsa mucous. Haeba matsatsing a mabeli matšoao a mabe (ho eketseha ha khase, colic) a sa ka a ba teng, ho lumelloa ho eketsa tekanyetso ea letsatsi le letsatsi ho isa ho 100 gramu ea monokotsoai ka letsatsi.
Ho hongata ho tsebahala ka melemo le likotsi tsa ho ba le mathata a marang-rang ka lebaka la mosebetsi oa bo-ramahlale le lingaka. Monokotšoai o thusa haholo ka sebopeho sa li-prophylactic le li-therapeutic agents. Ka lebaka la thepa ea bona e ikhethang le likarolo tse fumanehang sebopeho sa tsona, ha li na li-contraindication, ntle le karabelo e itseng ea 'mele ho monokotsoai.
