Sopho ea Sefu ea likhoho e nang le Zucchini le Turmeric

Sopho ea matsoele ea khoho le zucchini le turmeric - e monate ebile e ruile, e phehiloe ho latela cuisine ea bochabela. Nama ea khoho e tšoeu e thata haholo ho e pheha hore e lule e le lero, empa bakeng sa sejana sena, sefuba se nepahetse, feela u se ke ua tlosa nama masapong, tlosa letlalo feela.

Ho fumana tatso ea sopho e entsoeng ka botebo ebile e ruile ka sopho, borscht kapa sopho ea k'habeche, o lokela ho halika nama le meroho ka pan ka lehlakoreng le leng, kapa o pheha meroho ka thoko, nama ka thoko, e leng bonolo haholo, hobane lisebelisoa tsohle li tla be li se li loketse ka nako e le ngoe.

Ho sopho ena ea sefuba ea khoho e nang le zucchini, ho na le linoko tse ngata tse monko o monate, 'me setlamorao sa turmeric se mebala e khanyang ea mosehla. Sena se etsahala hobane rhizome ea semela e na le dae e mosehla - curcumin, kahoo pheha le ho ja ka hloko - matheba ana ha a itlhatsoe!

Nako ea ho pheha: hora e le 1 metsotso e 20
Litšebeletso: 4

Lisebelisoa tsa ho etsa sopho ea sefuba ea likhoho ka zucchini le turmeric:

sefuba sa khoho (e boima bo ka bang 0.5 kg);
250 g lihoete;
200 g celery;
70 g ea lieie;
300 g zucchini;
140 g ea litapole;
50 g ea raese;
80 g ea tamati;
2 li-clove tsa konofolo;
1 tsp turmeric
1 tsp pepere e khubelu ea fatše;
pepere e khubelu;
letsoai, oli ea meroho, li-flakes tsa paprika, parsley.

Mokhoa oa ho pheha sopho ea matsoele ea kana ka zucchini le turmeric.

Nka sefuba sa khoho, tlohela nama e le lesapo, empa tlosa letlalo. Tšela lilithara tse 1,3 tsa metsi a batang ka pane, beha sefuba, eketsa litlhaka tse 'maloa tsa celery, rantipole e mahareng, onion le sehlopha sa parsley, letsoai (hoo e ka bang 1.5 tsp. Carse letsoai), pheha ka mocheso o tlase ka metsotso e 40, tlosa scum.

Re beha moro ho pheha

Re pheha meroho ka thoko, qetellong ebe re e tlisetsa sopho e se e loketse. Kahoo, futhumatsa thispone ea oli ea meroho, lieie ea lieie le konofolo.

Eieetsoe ka lieie

Kenya lihoete tse khiloeng le celery e khabisitsoeng ka skillet ho ea onion, Fry ka mocheso o phahameng bakeng sa metsotso e 5-6.

Fry lihoete le celery

Kenya zucchini e khabeloang le pitsa ea pepere, pheha metsotso e 3-4.

Fry zucchini le pepere e chesang

Ea ho qetela ka har'a meroho e entsoe ka tamati e halikiloeng, e halikiloe kaofela ka metsotso e meng e 2-3.

Kenya tamati e halikiloeng mme o belise meroho kaofela hammoho.

Re fumana meroho ho tsoa ho moro oa likhoho - celery, lihoete le bongata ba li-parsley, o ka siea sefuba ka pane kapa oa se fumana, etsa kamoo u ratang.

Kenya litapole tse halikiloeng le tse khotsoeng hantle, raese, khaba ea tee ea turmeric, palo e lekanang ea makhapetla a paprika le pepere e khubelu ea mobu, kamora metsotso e 15 re romella meroho e paneng, eketsa letsoai ho latsoa haeba ho hlokahala.

Kenya litapole, raese le linoko ho moro

Haeba u pheha meroho ka thoko, le moro ka thoko, joale, pele, nako e bolokiloe, 'me ka bobeli, tatso e tla tlala, hobane nakong ea ts'ebetso ea ho tima mouoane o tsoang mongobo, le meroho e entsoe ka oli.

Pheha sopho ea matsoele ea khoho ka zucchini le turmeric metsotso e meng e 15

Fafatsa sopho ea sefuba ea khoho e lokiselitsoeng ka zucchini le turmeric ka lero le lecha la pepere, ho latsoa ka tranelate e bolila kapa, ka mohlala, yoghur ea Greek, sebeletsa e chesang.

Sopho ea Sefu ea likhoho e nang le Zucchini le Turmeric

Ka tsela, ho Indian cuisine - turmeric, empa linaheng tse ling tse ngata motso o bitsoa turmeric. Ke senoko sena seo re lokelang ho ba le sona ka 'mala o mosehla oa mosetareta oa mosetareta, chisi, li-yoghurts, litebele le linoko tse ngata tse nkhang hamonate. Turmeric ke tekanyetso empa tlhaho e nka sebaka sa safrone, sejo se bitsang haholo lefatšeng.

Sopho ea matsoele ea khoho le zucchini le turmeric e se e loketse. Ho thabela takatso ea lijo!