U ka pheha litlhapi joang hore li be monate, li ngata haholo hape li phetse hantle? Leka sejana se bonolo le se nosetsang molomo - litlhapi tlasa marinade, eo hape e bitsoang tlhapi tlasa kobo ea boea.
"Kobo ea boea" kapa marinade e entsoe ka meroho le langa le le lej, e nōkiloeng ka linoko - sephetho ke tlhapi e monate haholo tlas'a marinade le grvy e ngata e monate, e tsamaeang le bang e nang le lijana tsa lehlakore!
Litlhapi tsa MarinadeLihlahisoa tsa lihlapi tlasa marinade:
- Li-pcs tsa 1-2. lihlapi tsa metsing tse tsoang leqhoeng tse qetang ho chesa (hake, cod, pollock);
- Likhaba tse 4-5 tsa phofo;
- Lihoete tsa 3-5;
- 2-3 lieie e bohareng;
- 2-3 tbsp paste ea tamati (e ka nkeloa sebaka ke tamati e ncha kapa lero la tamati);
- Khalase e le 1 ea metsi;
- Letsoai - hoo e ka bang 0.5 tbsp;
- Lierekisi tsa pepere e ntšo - li-pcs tse leshome .;
- Letlapa la Bay makhetlo a 1 li-pcs.;
- Oli ea soneblomo.
Lihlahisoa tsa lihlapi tlasa marinadeMokhoa oa ho pheha lihlapi ka tlas'a marinade:
Re khaola litlhapi ka likarolo tse 2 cm ka bophara, letsoai ebe re tšela ka hloko ka mahlakoreng ka bobeli ka phofo. Ho bohlokoa hore tlhapi e qhekelloe ka ho felletseng - ho seng joalo, ha e futhumatsoa, phofo e tsoakana le metsi, 'me likoto li khomarele pan. Re e tšela ka hloko e le hore litlhapi li se ke tsa oa ha li halika: ka lebaka la phofo, ho na le khanya e 'ngoe ea khauta e koahelang.
Re khaola litlhapi ka linoko, letsoai ebe re tšela ka phofoChesa lero la soneblomo ka pane, tšela likotoana tsa litlhapi ebe li qala ka lehlakoreng le leng ho feta mocheso o bohareng. Ha re fesheneng ho fihlela e phehiloe, empa habobebe - ho fihlela ho ba le khalase e 'mala oa khauta. Fetolela likotoana ka fereko kapa spatula ebe o li beha ka lehlakoreng le leng. Ka nako eo tlosa litlhapi ka poleiti 'me joale e behelletsoe ka thoko.
Fry litlhapi ka mahlakoreng ka bobeliKhabareng, tlhapi e halikiloe, e halika eiee le lihoete. Khaola onion ka mehele e halofo kapa likotoana tse nyane, khabeloa lihoete ho grarse e mahoashe.
Hlohlelletsa onion ho fihlela le bonolo 'me u kenye karoti e halikiloengKamora ho tlosa tlhapi ka pane, eketsa oli ea meroho ebe o hasanya lieie. E hlohlelletsa, fetisetsa onion ho fihlela e le bonolo 'me u kenye karoti e halikiloeng.
Hlohlelletsa lieie le lihoete tsa marinade ho fihlela li le bonoloKaha re na le lihoete tse tsoakiloeng le lieie, re tsoela pele ho pheha meroho ho fihlela e le bonolo. Letsoai, pepere ho latsoa le ho beha meroho poleiti.
Ebe u ka khetha e 'ngoe ea likhetho tse peli: pheha litlhapi ka tlas'a marinade ka pane kapa ka ontong. Tabeng ea pele, e fetoha ka potlako, ea bobeli - e teletsana, empa e ruile tatso le bophelo bo botle, joalo ka lijana tsohle tse phehiloeng.
Tlhapi ea litlhapi le meroho e sitsoeng ka marinadeHaeba u ikhethile ka ontong, beha tlhapi ka sejoeng sa ho baka se tlotsitsoeng ka oli ea meroho, meroho ka holimo, tšela khalase ea metsi le paseke ea tamati e kentsoeng ho eona, letsoai, eketsa lierekisi, koahela ka sekhechana sa foil ebe u pheha ho 180C bakeng sa metsotso e ka bang 35-40.
Haeba u khetha pan ea ho halika, eketsa oli e nyane, beha likotoana tsa litlhapi ka pane hape, ebe u beha "kobo" ea meroho ka holim'a tlhapi e nang le sekontiri. Marinade e kholo le ho feta!
Kenya linoko le sechu tse nyane tlhapi tlasa marinadeKopanela ka pane 0.5 - 1 tbsp. metsi, e le hore tlhapi e koaheletsoe halofo, e koahele ka sekwahelo. Stew ka mocheso o tlase, ka boea bo tlase, metsotso e ka bang 20.
Ebe u eketsa paseke ea langa le le lej, e ts'oeroe hanyane ka metsi, le linoko: peppercorns le lekhasi la bay. Pheha metsotso e meng e 2, mme tlhapi e monate ka tlasa marinade e se e loketse.
Litlhapi tsa MarinadeTlhapi e joalo e monate ka tlasa "chisi" ea rantipole e ka tšeloa ka sopho efe kapa efe ea lehlakore, haholo e monate ka litapole tse khotliloeng, raese kapa pasta.
