Clicled Ceps le Cinnamon

Na ua tseba hore na ke hobane'ng ha mushroom ea porcini e boetse e bitsoa morena har'a li-mushroom tse ling? O ile a fuoa tlotla ena bakeng sa ponahalo ea hae e ntle le tatso e ntlehali. Ha a bohloko, ha a fane ka acidity, o na le monko o monate le sebopeho se phethahetseng.

Ntle le tatso ea eona e ikhethang, li-mushroom tsa porcini li ithorisa ka thepa e 'maloa e thusang. Taba ea pele, e kenella habonolo 'meleng' me e na le phello e ntle ho sesole sa 'mele, e hlahisang ts'ireletso e matla khahlanong le libaktheria, vaerase le kankere ea mmele. Li-enzymes tsa eona li kenya letsoho ho phatloheng ho potlakileng ha mafura le fiber. Taba ea bobeli, li-mushroom tsa porcini li na le thuso ho batho ba nang le bothata ba khaello ea mali le atherosclerosis. Lecithin, eo e leng karolo ea sehlahisoa, ha e lumelle k'holeseterole e behiloe maboteng a methapo ea mali. Taba ea boraro, li-mushroom tsa porcini li na le sirapo e ngata le li-polysaccharides, 'me le tsona li thusa ka mofets'e.

Li-mushroom tse tšoeu ha li na khalori e phahameng. Ho na le likhalori tse 30 feela ka ligrama tse 100 tsa sehlahisoa. Ka hona, e ka jeoa ke batho ba boima haholo. Tabeng ena, mokhoa oa ho lokisa li-mushroom o bohlokoa.

Li-mushroom tse tšoeu li sebelisoa haholo ho pheha. E sebelisoa ka foromo e halikiloeng, e phehiloeng, e fuoang, e omisitsoeng le e khehoang. Li-sauces le liaparo tse fapaneng tsa li-mushroom tsa porcini li ratoa. Re ile ra etsa qeto ea ho kotula li-mushroom tse khehiloeng bakeng sa mariha. Pitsa ea ceps e tla amoheleha haholo tafoleng ea Selemo se Secha. Re tlisa tlhokomeliso ea hau e khabisitsoeng ka sinamon.

Ho pheha li-mushroom tse khaotsoang ha ho thata ho hang. Ha nako e ntse e tsamaea, ts'ebetso eohle e tla nka hora le halofo. Risepe ea rona e etselitsoe kilo e le 'ngoe ea li-mushroom.

Lisebelisoa: 1kg ea li-mushroom tsa porcini, khaba ea tsoekere, thispone tse peli tsa letsoai, khaba ea sinamone, li-clove tse tharo, lierekisi tsa allspice, makhasi a 3 bay.

Kahoo, pele ho tsohle, li-mushroom li lokela ho buluoa le ho khaoloa. Li-mushroom tse nyane tse ntle li loketse ho khaola. Haeba li le kholo, ke likhechana tsa bona feela tse tla kena khoebong, tse lokelang ho khaoloa likarolo tse 'ne. Li-cap tse nyane haholo ha li hloke ho khaoloa.

Ebola li-mushroom

Tlanya li-mushroom

Li-mushroom tse lokiselitsoeng li lokela ho belisoa metsing a letsoai ka nako e ka bang metsotso e mashome a mabeli. Li lahlele ka metsing a belang. O ka lekola ho itokisa ka pono, boholo ba li-mushroom bo lokela ho ea botlaaseng ba pan.

Pheha li-mushroom

Etsa marinade

Ka nako e ts'oanang le li-mushroom, beha marinade tafoleng. Sena se bonolo haholo, kaha li-mushroom le marinade li tla be li itokisitse hantle ka nako e tšoanang. Nka saucepan 'me u tšollele litha ea metsi ho eona. Ha e pheha, eketsa khaba ea tsoekere, likhaba tse peli tsa letsoai, khaba ea sinamone, li-clove tse tharo, allspice le makhasi a mararo a bay. Pheha marinade metsotso e leshome le metso e mehlano ebe o e tlosa mollong. Kenya li-tee tse peli tsa konopo ea asene kapa thispone tse tharo tsa asene e tloaelehileng ho eona.

Tlatsa linkho ka li-mushroom

Tšela marinade

Sterilize lijana tsa li-mushroom

Hlophisa li-mushroom ka har'a linkho tse sterilised 'me u li tlatse ka marinade. Haeba li-mushroom li kotuloa nako e telele, ka nako eo eketsa ho sekotlolo se seng le se seng sa oli ea soneblomo ebe u li beha sterilized bakeng sa metsotso e mashome a mabeli ha likhahla li koetsoe. Kamora ho sterilization, tiisa lijana 'me u li sutumelletse fatše. Boloka polokeho mme ka le hlahlamang e bolokoe sebakeng se lefifi. Ho thabela takatso ea lijo!