Ha se batho ba bangata ba tsebang ho pheha li-mushroom tse omisitsoeng e le hore li lule li le monate ebile li le monate. Ebile, tsohle li bonolo haholo. Sena ke sehlahisoa se ikhethileng se kenyeletsang likarolo tse ngata tse sebetsang. E na le livithamini tse ngata tsa lihlopha tsa B, A, PP, C. Ho na le mekhabiso e fapaneng ea sopho ho tsoa li-mushroom tse omisitsoeng. Ba etsa lijo-thollo le bona, ba li ekeletsoa sopho, hape ba sebelisoa ho etsa pizza.
Li-mushroom tse omisitsoeng - ha li monate feela, empa hape li phetse hantle
Ena ke sehlahisoa se tsebahalang haholo lefatšeng. Har'a batho, li-mushroom li na le lebitso le leng - "nama ea meroho". Li ama metabolism hantle le ho sebetsa ha tšilo ea lijo. Bongata ba li-mushroom bo omisitsoeng ke karolo ea leshome ea a macha. Ka hona, ho fumana ligrama tse 100 tsa li-billet tse omileng, o tla hloka ho sebelisa 1 kg ea e tala.
Li-mushroom li na le sebopeho sa tsona:
- li-amino acid;
- protheine ea limela;
- li-vithamine le lintho tse ling tsa bohlokoa tsa trace.
Hape, sehlahisoa se na le mafura a mangata, a anngoeng ke 'mele ka botlalo. Li hlokahala ke batseteli ba lijo tse tala hammoho le meroho. U ka omisa li-mushroom tse fapaneng. Empa har'a tsohle, livithamini tse ngata ka ho fetisisa le tse phetseng hantle ke litoeu.
Risepe e bonolo ea harese e nang le li-mushroom tse omisitsoeng ho cooker e liehang
Ho etsa porridge e monate, ha ho hlokahale hore u be le boiphihlelo bo ikhethang. U ka pheha sejana se joalo ka ontong, ka khase kapa ka cooker e butle. Beere e nang le li-mushroom tse omisitsoeng e monko o monate haholo ebile e khotsofatsa. Ho etsa hore potoloho e lumellane ka nepo, ho molemo ho sebelisa cooker e liehang ho feta.
Li-mushroom tse omisitsoeng tse bokelloang morung li ka ba le lehlabathe ho tsona. Ka hona, e le hore u se ke oa senya sejana, u lokela ho li hloekisa ka nepo. Pele o pheha li-mushroom tse omisitsoeng, ho hlokahala hore u li hlophise ka hloko 'me u li hlatsoe makhetlo a' maloa ka colander tlas'a metsi a phallang.
Pearl harese, eo pele e neng e tlatsitsoe ka mokelikeli, e lokisoa ka metsotso e 15-20.
Lithako tsa Bohlokoa:
- perela ea perela - ligrama tse 200;
- metsi a hloekileng - 500 ml;
- li-mushroom tsa porcini tse omisitsoeng - ligrama tse 50;
- eiee - ligrama tse 100 (1 e mahareng);
- rantipole - ligrama tse 100 (1 e nyane);
- letsoai la leoatle;
- pepere e halikiloeng.
Mekhahlelo ea ho etsa porridge:
- Ntho ea pele eo u lokelang ho e etsa ke ho lokisa harese. Hlatsoa lijo-thollo, hlakola ka metsing a batang 'me u tšollele metsi ka bosiu bo le bong. Sebelisa metsi a batang feela.
- Pele o qala ho pheha li-mushroom tse omisitsoeng, o tla hloka ho li kolobisa ka metsing. Ka foromo ena, tloha lihora tse peli.
- Ebola eiee. Khaola meroho ka mokhoa ofe kapa ofe, empa ho molemo ho arola mehele likarolo tse 'ne.
- Hlatsoa le ho hlatsoa lihoete. Cheka grater e koahelang.
- Kamora hore li-mushroom li be bonolo, li tlameha ho hlatsuoa le ho khangoa. U ka khetha mokhoa oa ho sila.
- Tšela oli ea soneblomo ka sejelong. Fetolela cooker e liehang ho netweke ebe u khetha "Frying" mode. Tšela lieie e lokiselitsoeng, lihoete le li-mushroom ka oli e futhumetseng. Pheha metsotso e 20. Ha e ntse e hlasimolla. Ho laola boemo ba meroho, ho molemo hore u se ke oa koala sekhahla.
- Hlatsoa harese e kolobileng. Sena se lokela ho etsoa ho fihlela metsi a hlakile. Kamora sena, beha lijo-thollo ho meroho e halikiloeng. Tšela metsi ka sekotong, letsoai le pepere.
- Kopanya motsoako hantle e le hore o se ke oa khomarela ka tlase sejana. Bulela multicooker ebe u khetha mosebetsi o hlokahalang. Harese e nang le li-mushroom tse omisitsoeng e phehiloe ka mokhoa oa "Buckwheat".
Ho etsa harese e be bonolo, eketsa karolo ea botoro.
Kamora pontšo, kopanya phofo ebe u tšela sekotlolo. Sebeletsa sejana se futhumetse. U ka sebelisa meroho e fapaneng.
Sopho e entsoeng ka li-mushroom le perela ea perela
Risepe ena e na le thuso haholo. Sopho e lokiselitsoeng ka tsela ena e na le phepo le vithamine. U ka ja sejana se joalo bakeng sa lelapa lohle.
Ho etsa sopho eo u tla e hloka:
- Ligrama tse 50 tsa li-mushroom tse omisitsoeng (eng kapa eng);
- halofo ea khalase ea lijo-thollo;
- Lieie tse 2 (tse nyane);
- lihoete (tse mahareng);
- Litapole tse 4;
- Likhaba tse 2 tsa oli ea sonobolomo;
- lekhasi la bay (le omisitsoeng ka ontong);
- Lilithara tse 2,5 tsa metsi a hloekileng;
- letsoai, pepere, meroho.
Ho sebeletsa sopho ea li-mushroom ho kgothaletsoa ka tranelate ea maiketsetso e tsoang hae.
Hlatsoa harese le li-mushroom ka botlalo. Ebe o li kenya ka metsing a batang 'me u tsamaee lihora tse 12 ka mocheso oa kamore. Qetellong ea nako ena, tšela mohoele ka pane ebe o chesa.
Peel lieie le lihoete, hlatsoa hantle. Grabisa meroho ebe u tšela ka pane. Lihoete li ka tšeloa ka grater kapa tsa khaoloa likotoana tse nyane. Fry ea metsotso e 8-10. Haeba rantipole e fetohile e mosehla 'me onion e le khauta, joale o ka tlosa pan ka mocheso.
Fafatsa li-mushroom ebe u itlotsa ka metsing a batang. Ebe u khaola likoto ebe u eketsa pan. Fafatsa likarolo tsohle ka metsotso e 15.
Ebola litapole mme u khaole ka li-cubes tse nyane. Kamora hore moro o phehile, o ka eketsa litapole. Kamora metsotso e 15 ho isa, tšela pan le li-mushroom ka pane. Hape, sejana se tlameha ho ba letsoai le pepere. Kamora sena, pheha sopho bakeng sa metsotso e meng e 10. Qetellong ea ho pheha, beha meroho e khethiloeng.
Omisitsoeng Mushroom Gravy
Mang le mang ea batlang ho khelosa lijo o lokela ho lokisa motsoako o sa tloaelehang le o monko o monate. E tsamaea hantle le lijana tse ngata.
Lintho tsa bohlokoa:
- 20 gr. fungus;
- Likhaba tse peli tsa phofo ea koro;
- Likhaba tse 0,5 tse bolila tranelate e bolila;
- 1.5 linoelo tsa moro oa li-mushroom;
- parsley, letsoai le pepere.
Li-mushroom li tšeloa ka metsing ebe li tsamaea bosiu. Ebe o tšela ka pane ebe o pheha metsotso e 20.
Tlosa li-mushroom tse phehiloeng mochesong ebe u li kenya ka colander. Fry phofo ka pane e halikiloeng ho fihlela khauta e le putsoa. Kenya ho eona moro oa li-mushroom.
Tšela metsi a mang ka phofo. Maro a phallang a tlameha ho eketsoa e le hore ho lumellanoe ka mokhoa o lakatsehang. Hang ha moqomo o qala ho thekesela, o ka beha li-mushroom, tranelate e bolila. U tla hloka letsoai le pepere.
Kamora sena, pheha sopho bakeng sa metsotso e meng e 5 ka mollo o tlase haholo. Ho thibela motsoako ho khomarela tlase ea pan, e hlohlelletse kamehla. Qetellong ea nako, pan e ka tlosoa mochesong. Fafatsa li-gravy holim'a litlama tse khotsoeng.
Li-mushroom tse omisitsoeng ke sehlahisoa se ikhethileng seo ka sona u ka etsang hore sejana leha e le sefe se se ke sa ama. Kamora litlhahiso tse ka holimo, o ka phehela lijo tsa mantsiboea tse monate le tse phetseng hantle molemong oa lelapa lohle.
