Lithako tsa mokopu li lula li le monate ebile li bonolo. Meroho ena e tsamaea hantle le nama, khoho le offal. Ho tloha nakong ea khale, esita le ba futsanehileng haholo ba bile le li-giblets tsa mokopu le likhoho ka kichineng, mme ha se lefeela hore lijo tse bobebe tsa balemi li re fa lijo tse monate le tse ratoang haholo.
Li-Kuku tse Ntle tsa 'mele ka MokopuMala a khoho a khoho a nang le mokopu ke lijo tse nang le pelo tse nang le liprotheine tse ngata tsa boleng bo phahameng, acid ea folic, zinki, li-acid tse nang le mafura a polyunsaturated. Sesebelisoa se entsoe hantle hantle, se loketse batho ba baholo le bana. Bana ba belaela ka lijo tse sa tsejoeng, ka hona ke khothaletsa ho roba likhaba hantle haeba sejana se etselitsoe lelapa lohle.
Hang ha ke kopana le moahelani oa ka ea lilemo li supileng lefapheng la nama la rona la nama, o ile a reka "likokoana-hloko tsa likhoho." Ka chebahalo ea khoebo, ngoana o itse li monate haholo. O rata ha 'm'ae a hlophisa "likokoana-hloko", mme o bile a mo fa mesebetsi e joalo ea ho reka!
- Nako ea ho pheha: hora e le 1 metsotso e 30
- Lits'ebeletso Ho Mong le e Mong: 4
Lisebelisoa bakeng sa li-Bravo Chicken Stomachs tse nang le Mokopu:
- 800 g ea mala a likhoho;
- 200 g ea lihoete;
- 600 g mokopu;
- thipa ea dill;
- thipa ea parsley;
- 60 g, lieie;
- Li-4 tsa lierekisi;
- Makhasi a 2-3 bay;
- 50 g botoro;
- 30 ml ea oli ea soneblomo;
- letsoai, pepere.
Mokhoa oa ho lokisa likhoho tsa likhoho tse fuoeng
Matsoa a likhoho a khaoloa likarolo tse nyane, re tlosa tsohle tse sa hlokeng letho, leha matsatsing ana lihlahisoa tse feliloeng ka hloko tse sa hlokeng ho hloekisoa ho eketsehileng lia rekisoa.
Joale, li-ventricle tse sebetsitsoeng le tse halikiloeng ka metsi a ka a batang, re lula ka koloneng, joale ha metsi a tsoa, re e omisa ka thaole tsa pampiri.
Re hloekisa mala a likhoho, ho a hlakola le ho a omisaTšela oli ea soneblomo ka pane e halikiloeng, eketsa botoro, beha li-ventricles, u lihele li-clove tsa konofolo tse halikiloeng, sehlopha sa dill mane hantle.
Kenya likhoho tsa likhoho, konofolo e khethiloeng le litlama ka pane e halikiloengEbe re eketsa paneng e halikiloeng eiee e halikiloeng le lihoete tse halikiloeng ka grater e halikiloeng. Re beha makhasi a 2-3 bay, tšela pepere e ntšo ea lefats'e.
Kenya li-onion tse khotsoeng, lihoete tse halikiloeng le linokoRe koala pan e halikiloeng ka sekwahelo, re e chese ka mocheso o tlase hoo e ka bang hora, ho fihlela nama e ba bonolo.
Stew kana ventriclesRe khaola mokopu ka halofo, re rahla mokotla o tšolotsoeng oa peo o nang le peo e tsoang maboteng a kahare ka khaba. Khaola lekhapetla ho tsoa mokopeng, khaola nama ka li-cubes tse nyane.
Kenya mokopu o khethiloeng paneng e halikiloeng, tšela letsoai ho latsoa, pheha e 'ngoe metsotso e 25-30 tlasa sekwahelo.
Khaola makhapetla a mokopu ebe ue eketsa ka panong e besitsoeng. Letsoai le belisa metsotso e 25-30Metsotso e 5 pele o itokisa, tlosa sekwahelo, o lahlela karolo e kholo ea khalase e khabisitsoeng, kopanya.
Metsotso e 5 pele u pheha, eketsa meroho e khabeloangMatsoho a likhoho a entsoe ka mokopu a tšeloa a chesa, tšela tranelate e bolila ho latsoa. Ho thabela takatso ea lijo!
Ka tsela, tranelate e bolila ho sechu e ka eketsoa metsotso e 10 pele e phehoa, 'me ho etsa hore soso e be tenya, e tsoakiloeng le thispone ea phofo ea koro.
Li-Kuku tse Ntle tsa 'mele ka MokopuHo fapana le leqhoa, likhoho tsa likhoho tse halikiloeng li nkuoa li le bohlokoa ka ho fetesisa, li na le sebopeho sa mesifa e teteaneng, tatso e ikhethileng, empa e ntle haholo. Re ela hloko letsatsi le bonts'itsoeng liphutheloaneng tsa khalori e kentsoeng, bophelo ba bona ba sheshe ha bo feta matsatsi a mabeli!
U lokela hape ho tseba hore mala a likhoho a rekisoa a hloekisoa ebile a sa tlotsoe, a khaola mafura ho tloha qetellong, a tlosa lehlabathe le lipekere, a hlatsoe lifilimi, 'me a hlatsoe hantle ka metsi a phallang.
