Likomkomere tse monate le tse sa tloaelehang ka har'a lero la tsona. U ka kha likomkomere ka mekhoa e fapaneng, empa ho e etsa ka lero la hau - ke ba 'maloa ba tsebang ka sena. Le moapehi oa novice o tla sebetsana le sekheo se joalo. Ts'ebetso ka boeona e nka nako e nyane, 'me phello ke ea bohlokoa. Fapanyetsana mesebetsi ea lapeng!
Kokonate e ncha: sebopeho, melemo le likotsi
Cucumber ke meroho e tloaelehileng le e amohelehang tafoleng ea rona. E ikhethileng ka tlhaho, e na le lik'hemik'hale tse ikhethileng ka tsela e tšoanang.
Karolo ea hoo e ka bang 95% ke metsi, a ka felisang lenyora la hau, a tlosa chefo e kotsi 'meleng.
Palete ea lintho tse senolang likomkomere e ngata ebile e fapane: iodine, fluorine, potasiamo, phosphorus, molybdenum le tse ling tse ngata. Li-vithamine tsa B li boetse li na le, ho na le li-carotenoids, li-organic acid (ascorbic, folic).
Melemo ea likomkomere:
- E na le iodine ea tlhaho e tšehetsang ts'ebetso ea qoqotho ea hau.
- Molybdenum e fumanehang sebopeho e hlokahala haholo bakeng sa 'mele hore o hlophise tšebetso ea metabolic.
- E na le tartronic acid, eo matla a eona 'meleng a lokelang ho thibela phetoho ea lik'habohaedreite hore e be mafura.
- E ka sebelisoa e le mokhoa oa ho theola boima ba 'mele hantle.
- Likahare tsa fiber li thusa 'mele ho sebetsa hantle haholo.
- E-ba le tšusumetso.
- Ka thuso ea likomkomere, u ka lebala hore na ho ruruha le ho sokela ke eng.
- Potasiamo eo e leng karolo ea eona e bohlokoa bakeng sa ts'ebetso e tloaelehileng ea pelo le tsamaiso ea eona ea conduction.
- Li-vithamine li ntlafatsa ts'ebetso ea litho tsohle le lits'ebeletso ka kakaretso, li eketsa ts'ireletso ea lisele, le ho matlafatsa boits'ireletso ba mmele.
- Tšebeliso e pharalletseng ea boima ba likomkomere ho cosmetology: e khutlisetsa tekanyo ea metsi, e tlosa letlalo le nang le mafura a mangata
Kotsi ea likomkomere:
- Se ke oa eletsa kapa hona ho hanela ka ho felletseng lijo ho ba nang le mathata le pampitšana ea mala.
- Ha e khothalletsoe batho ba nang le liso tsa ka mpeng le haeba ho na le gastritis.
Li-mums tse fepa bana ba banyenyane ha li khothalletsoe ho ja likomkomere, kaha li na le phello e ntle ea laxative.
Joang ho sebelisa likomkomere tsa letsoai ka ho lero la hau
Likomkomere tsa boholo bo fapaneng li loketse ho pheha: tse kholo, tse bohareng le tse nyane.
U ke ke ua sebelisa letsoai le iodised bakeng sa salting meroho, hobane, pele, tatso e hlaha ho tsoa ho iodine, 'me ea bobeli, meroho e nolofalitsoeng ho tsoa ho iodine ebe e ka ba bolila. U hloka ho reka letsoai feela.
Likomkomere ka lero la likomkomere bakeng sa mariha li ka lokisoa ka mekhoa e latelang:
- Furu, 'me u e boloke ka tlasa marikhoe a tiileng ka phapusing, ka le foranteng, ka sehatsetsing.
- Marang le asene ea tafole ea 9%, koahela ka lids tsa tšepe le lebenkele ka mocheso oa kamore.
E le hore likomkomere ka mor'a ho salting e ne e le li-crispy ebile li le letso-letso, li lokela ho beoa lihora tse 3 ka metsing a batang pele li noka.
Likomkomere, crispy, linoko tse nyane, likomkomere li fumanoa ho latela risepe e latelang.
Recipe: Likomkomere ka ho eona ke lero la mariha
Lisebelisoa bakeng sa nkho ea litara e 3:
- 1 kg ea likomkomere tse kholo, bakeng sa lero;
- 1.5 likomkomere tse mahareng kapa tse nyane;
- Ligrama tse 80-100 tsa letsoai la tafole e kholo ea majoe;
- 3-4 li-clove tsa konofolo;
- Li-pcs tse 3-4. lierekisi tsa allspice;
- 4-5 li-PC. lierekisi tsa pepere e ntšo;
- 1/3 pepere e khubelu e bohloko e beli;
- Li-pcs tsa 1-2. li-clove;
- Li-pcs tsa 1-2. lekhasi la bay;
- 1 sekhele sa 1 ea dill;
- 2 likhomphutha lekhasi la horseradish.
Haeba o eketsa makhapetla a makhasi a makhapetla a makhapetla a makhapetla kapa makhapetla, ka lebaka leo, ka lebaka la likonopo tse kentsoeng likarolong tsena, likomkomere li tla fetoha crispy le plump.
Khafetsa, bo-'mè ba malapa ba lahla likomkomere tse kholo le tse butsoitseng haholo, empa ke tsona tse ntle bakeng sa lero mme li sebetsa e le likheo tsa lijana tse fapaneng: asene, sopho e tala le lisalolo tse fapaneng.
Mokhoa oa ho pheha:
- Ho bohlokoa ho khetha likomkomere tse bokelitsoeng serapeng. Hlatsoa 'me u hlatsoe hantle. Etsa bonnete ba hore oa e omisa.
- Grate li-likomkomere tse kholo tse kholo, ebe u eketsa letsoai, li kopanye ebe u li tlohella hore li etse.
- Ka tlase ho sekotlolo se hloekileng sa litha e le 3, beha linoko tsohle tse phehiloeng: lekhasi la bay, dill mane na, konofolo (liseneke), li-cloves tsa allspice, makhasi a pereeradish, pepere e ntšo, e babang le allspice.
- Kenya lero la likomkomere tse halikiloeng. Ka nepo le ka boqhetseke feela liola litholoana tse mahareng le tse nyane, tlatsa ka brine, li tlatsa mohono.
- Kamora matsatsi a 2-3, likomkomere li tla belisoa ka letsoai. Li hloka ho tlosoa sebakeng se batang.
Likomkomere tse khabisitsoeng ka har'a lero la tsona bakeng sa mariha li monko o monate haholo ebile li boreleli. Sopho e monate haholo e lokiselitsoe ho tsoa ho lero: asene, hodgepodge, azu. E ka sebelisoa hape ha ho lokisetsoa lisose tse fapaneng, mayonesiise kapa gray.
Pepere e ntšo: lierekisi le phofo, pepere e khubelu le linoko tse ling li nolofatsa liapole, ka hona ho eletsoa hore li se ke tsa eketsa chelete e fanoeng ho risepe.
Ho fafatsa likomkomere ka lero la tsona ntle le kalafo ea mocheso (sterilization) ho bohlokoa ho motho e mong le e mong, ntle le khethollo, kaha li boloka livithamini le liminerale.
Li-twists tse joalo li lokela ho bolokoa sebakeng se pholileng, ho ke ke bohlale ho li ja ho fihlela selemo, hobane joale ba peroxide.
Likomkomere tse joalo li ka ema habonolo nako e telele. Ha ba se ba utloile monko oa konofolo, ba tla ba lephoka le monko o makatsang.
Ho khothalletsoa ho beha lekhasi la horseradish holimo hore hlobo e se ke ea theha. Koala hantle ka sekwahelo sa polasetiki. Kapa u ka khona ho tlotsa setene se felileng kahare ho sekhahla ka ho se na lekhasi la horseradish. "Tšireletso" e joalo e ke ke ea lumella hlobo ho meroho.
Likomkomere tse kenyelitsoeng lero la tsona
Molemo oa sesebelisoa sena ke hore e ka lokisoa ho tloha meroho ea boholo bo fapaneng, e kholo e se nang maemo le e bohareng. Mariha, re bula likomkomere tse monate, tse bokeletsoeng ka bokhabane lero la rona, ebe re li tšela ka sejana se seholo ebe re li phehela lijong tsa mantsiboea kapa tafoleng ea mokete.
Lisebelisoa
- 3 kg ea likomkomere tse kholo kapa tse bohareng;
- 100 g ea oli ea soneblomo;
- halofo ea khalase ea asene 9%;
- 3 tbsp. thispone ea letsoai;
- 250-300 g ea tsoekere;
- Li-clove tse 10 tsa konofolo;
- 2 tbsp. likhaba tsa peo ea mosetareta;
- lihlopha tsa parsley le dill mane na.
Ho pheha:
- Hlatsoa likomkomere.
- Khaola ka lehare likarolo tse 4 (kholo haholo ka likarolo tse 6), 'me ka halofo, e tšoane le "monoana" oa basali. Kenya tsohle ka sopho e kholo.
- Cheka dill le pereley. Kenya linoko tse lokiselitsoeng likomkomere tse khaotsoeng: litlama, oli, asene, letsoai, tsoekere, konofolo e khethiloeng, peō ea mosetareta le litlama. Kopanya hantle, koahele 'me u tsamaee lihora tse 5-6.
- Hlohlelletsa setsi sa mosebetsi nako le nako ho tlatsa marinade hantle. Ka risepe e reriloeng, karolo ea marinade e bapaloa ke lero la likomkomere ka oli ea soneblomo le asene.
- Li-pickles tse phehiloeng hantle ka har'a linkho tse lokiselitsoeng, tšela asene ea likomkomere. Koahela ka likhahla tse silafetseng.
Etsa bonnete ba hore u theola malebela a likomkomere. Taba ea mantlha, ho kotula ho tla potlakisa, 'me ea bobeli, ho bokellana ha nitrate lipuisanong ke ho fetisisa.
Ha likhahla li khethoa, o hloka ho lokisa linkho le likhahla bakeng sa ho li boloka. Lijana li ka koalisoa ka litsela tse peli:
- Sterilize linkho tse hlatsoitsoeng hantle. Ka saucepan e nang le metsi a belang, beha strainer ho eona linkho, tlohela metsotso e 10-15.
- Tšela linkho tse hloekileng, tse omileng ka ontong bakeng sa metsotso e 10-15.
E le hore likomkomere tse kahara jeme ea tsona e hlatsoetsoe letsoai hantle, li hloka ho fepuoa hantle. Hape, o seke oa li kopanya haholo hobane li tla felloa ke bokhoni ba ho thunya.
E le hore litokisetso tsa rona li bolokiloe hantle, makotikoti a lokela ho bolaoa hantle. Ka tlase ho pan re beha mokelikeli o khethehileng oa lehong kapa lesela le lesesane le menetsoeng makhetlo a mabeli. Re beha ka holim'a linkho tse tlatsitsoeng ka likomkomere.
Tšela metsi a futhumetseng ka saucepan, "mahetleng" a can. Re emetse hore metsi a ka setsing se belisoe, a fokotse mocheso le sterilize:
- 0.5 l - metsotso e 10-15;
- Litara e le 1 - metsotso e 20-25.
Fumana makotikoti a entsoeng ka letsoho ka mokhoa o sebetsang 'me u tiise hantle. Lekola ho lutla, beha likoti ka thipa ho tloha, ho tloha ho pholile ka botlalo. Boloka ka mocheso oa kamoreng.
Khoeli hamorao, likomkomere tsa rona "Tšoaea menoana ea hau" u ka li ja, li joalo haholo
monko o monate, o monate le o hlasimollang.
Likomkomere tse bobebe tse nang le letsoai ka bongata ho lero la hau
Pheha lero la likomkomere ho tsoa ho meroho e meholo e kholo -. Tsamaisa boima bo hlahisang ka lero ka har'a linkho, eketsa pepere, letsoai, linoko tse fapaneng mme u li tšollele kaofela ka metsi a futhumetseng. E latelang, lahlela likomkomere tse nyane moo. Kamora matsatsi a mabeli, likomkomere tse nang le letsoai le lengata li tla be li loketse.
Likomkomere tse khabisitsoeng ka har'a lero la tsona bakeng sa mariha
Mokhoa o bonolo le o bonolo oa ho pheha le lisebelisoa tse nyane. 'Me qetellong o fumana monko o monate o monate, o tla khabisa tafole ea hau le ho feta.
Lisebelisoa tse hlokahalang:
- likomkomere tse boholo bo bohareng 4 kg;
- tsoekere e granated 250-300 g;
- oli ea limela 1 kopi;
- tafoleng ea asene ea tafole e 1;
- letsoai, eseng linoelo tse 1/3;
- e ngata ea parsley le dill;
- bulbs ka kakaretso likotoana tse 4.
Ho pheha:
- Hlatsoa likomkomere ka litlama, peel lieie. Khaola onion meheleng e halofo, kha likomkomere ka mehele, ebe u khaola meroho hantle haholo.
- Kopanya ntho e ngoe le e ngoe 'me u kenye tsoekere le letsoai, asene, oli ea soneblomo ho motsoako. Tlohela ntho e ngoe le e ngoe ho tsitlella lihora tse 3, e le hore lero le lengata le hlahelle.
- Kamora moo, li ka jeoa hang-hang. E le hore u tšele likomkomere ka lero la tsona, ho hlokahala hore u lokise lijana: hlatsoa hantle, sterilize. Ebe o tšela motsoako kaofela ka har'a linkhoana, tse tšekaletseng hang-hang o li shebisa ka tlase. Tlohela hoo e ka bang letsatsi ka tlasa kobo e futhumetseng. U ka boloka ka lebenkeleng, ka lebenkeleng la meroho.
Likomkomere tse fumanoeng ho latela risepe ena li monate haholo, li na le monko o ikhethang. Ha ho thata ho pheha likomkomere ka lero la likomkomere mariha, 'me ho tla ba monate haholo ho thabela mariha.
