Lecho ea maiketsetso e nang le zucchini bakeng sa mariha - risepe ea mohato ka mohato e nang le setšoantšo

Lecho e nang le zucchini e monate haholo, 'me ho e pheha ho bonolo. Ela hloko risepe ea rona 'me u phehe ka thabo!

Risepe ea bethe, eo ke batlang ho u joetsa eona kajeno, ke hlokometse feela lilemo tse 'maloa tse fetileng, ha ausi oa ka e monyane a nyaloa mme a fallela ho lula Transcarpathia.

Selemo hamorao, o ile a nkopa hore ke lule le eena, 'me kaha tlhaho e ntle haholo, ka thabo ke ile ka amohela memo eo, ka tšoara bana ba ka' me ka ea ho eena.

Batho ba libakeng tseo ba amohela baeti, 'me pele re fihla, khaitseli ea ka le mme matsale ba ile ba etsa mokete lithabeng.

Ke ile ka ikoahlaela hore ebe ke ile ka leka ho se hlatsoe lijana tsohle tse tafoleng, kaha sejana se nang le lecho se ne se le haufi le nna ho feta lipolanete tse ling kaofela.

Ke ipehetse tšebeletso, ke e lekile mme mantsiboea a mang kaofela ke ja sejana sena feela, e ne e le monate haholo!

Ke khutletse hae ke nkile mokhoa o hlokahalang, 'me joale ke hlolloa ke lekoe le letle la ba lelapa leso le metsoalle.

Lecho e nang le zucchini bakeng sa mariha - risepe ea mohato ka mohato e nang le setšoantšo

Lihlahisoa tse Hlokahalang:

• Li-kilos tse 0.5 tsa squash,
• Li-kilos tse 1,5 tsa tamati,
• Li-kilos tse 0,2 tsa lieie,
• Likhilone tse 0,8 tsa pepere ea tšepe
• Li-3 tsa lierekisi,
• Limililone tse 70 tsa oli ea limela,
• thispone ea letsoai
• Tablespoons tse 2 tsa tsoekere
• Pepere e 1 e chesang
• Limililone tse 45 tsa asene ea tafole,
• Linoko: Lierekisi tse 3 tsa allspice le likotoana tse 3 tsa li-clove

Ho pheha ho latellana

Boemong ba pele re tla etsa sopho ea lecho e tsoang ho tamati. Hlatsoa litamati ka botlalo, u li khaole likotoana kapa likotoana.

Tšela tamati e khethiloeng ka pane, e buse mollo o monyane ebe o pheha metsotso e 20.

Re khaola konokono ka lipeo ho tsoa pepere ea tšepe, e hlatsoe. Re khaola pepere ka 'ngoe likoto.

Khaola onion ka halofo ebe u e roba mehele e meholo.

Zucchini e hlatsoitsoeng hantle ka metsing, khaola lera le tšesaane la letlalo, tlosa peo ebe u khaola li-cubes. Haeba u pheha ho tsoa ho meroho e menyenyane, joale o ka etsa slicing ka mekotla, ebe o khaola selikalikoe ka seng ka halofo kapa likarolo tse nne.

U sebelisa blender, sila ligrata tse phehiloeng, hlakola litapole tse khotliloeng ka siling ebe u pheha metsotso e meng e 10 ka lebaka la mocheso o bohareng. Foam e hlahang e tlameha ho tlosoa.

Ka pane e nang le paseke ea langa le le lej, tšela tsoekere, botoro, likhahla tsa pepere, onion, allspice le pepere e ntšo. Letsoai, kopanya ntho e ngoe le e ngoe ebe u pheha metsotso e 15.

Kamora nako e behiloeng, eketsa zucchini ho pan, hape hlohlelletsa ntho e 'ngoe le e' ngoe ebe u tloha ho pheha metsotso e 15-20.

Re khaola pepere e chesang likotoana tse nyane ka thipa, re tšela li-clove tsa konofolo ka thuso ea mochini oa konofolo 'me, metsotso e ka bang 5 pele re itokisetsa ho e beha, ebe re e eketsa ka saucepan ka asene.

Re roala likhohla le likhahla bakeng sa ho roka ka pele.

Tlosa pan ka mocheso ebe u tsamaisa lecho mabopong. Re tiisa ka mabanta ebe re beha libanka ka thoko ho fihlela li folile.

Lecho ea rona e nang le zucchini e loketse!

Ho thabela takatso ea lijo!