Saladi ea Kiwi Kuku ka Nuts

Salate ea khoho e nang le kiwi le linate ke lijo tse bobebe tse ka tšeloang tafoleng ea mokete kapa tsa pheha lijo tsa mantsiboea. Motsoako o makatsang oa li-kiwi tse tsoekere le letsoai le khoho le chisi ke sona se ka sehloohong se supang salate. Linate li etsa hore se hlophisehe, 'me linoko li matlafatsa tatso. Sejana se lokela ho lokisoa kapele pele se sebeletsa, kaha litholoana tse sa tsoa khuoa li ke ke tsa eketsoa esale pele - li tla monya lero, ebe senokoane se ka fetoha phepo e sa thabiseng. Haeba kiwi e le monate, joale u ka e etsa ntle le tsoekere ea 'moba, joale ho tla ba le likhalori tse fokolang.

Nako ea ho pheha: Metsotso e 40
Sebeletso Ho E Mong le e Mong: 3

Lisebelisoa tsa kuku ea Salate le Kiwi le Nuts

350 g ea nama ea khoho e tšoeu (filletlet ea matsoele);
120 g ea lieie;
Mahe a 1 a likoekoe;
80 g ea chisi e thata;
300 g kiwi
50 g ea linate tse fapaneng (lialmonde, li-cashews, walnuts);
30 di ml ea soya;
80 g ea tranelate e bolila 20%;
Sehlopha se le seng sa botala;
Makhasi a 3 a bay;
1 clove ea konofolo;
letsoai la leoatleng, oli ea mohloaare, tsoekere ea 'moba, mosetareta oa tafole, paprika e monate.

Mokhoa oa ho etsa salate ea likhoho ka kiwi le linate

Pele, pheha khoho e le hore nama e lule e le lero. Tšela fillet ka har'a stewpan, eketsa sehlopha sa litlama tse ncha, makhasi a bay, kharafu ea konofolo e sithabelitsoeng ka thipa, le letsoai ho latsoa. Tšela metsi a batang a fokolang ho pata nama, tlisa ho pheha. Pheha metsotso e 15 ka mor'a ho pheha ka mollo o monyane haholo. Pholile ka har'a moro.

Pheha khoho

Khabeloa khabeloa hanyenyane ka onion ka oli ea mohloaare ho fihlela o kenella. Leka ho pheha onion e le hore e se che, kaha li-onion chips tse salate ena ha lia nepahala.

Ka thata ho pheha mahe a likoekoe a 12. Likotoana tse 5 li hloekisitsoe, beha sekotlolo, tšela soya ea sesepa ebe u tlohela metsotso e 10. Nako le nako fetolela litapole e le hore li ka ba bonolo.

Khaola fillet e halikiloeng ka li-cubes, e tšele ka sekotlolo sa salate.

Fry lieie

Pheha mahe le tšela soya

Leroese e phehiloeng

Re eketsa lieie ka nama, kopanya. Motsoako oa nama e phehiloeng le eiee e halikiloeng o atleha haholo, salate ea khoho e nang le kiwi le linate ka lebaka la sena e ke ke ea sebetsa e omme.

Kopanya nama le eiee

Mahe a likoekoe a setseng a khaoloa hantle, a akheloa ka sekotlolo sa salate.

Khaola mahe ka khabeloa ho ekelletsa nama

Ebe re tšela sekhechana sa chisi e thata ho grater ea chisi, e le ho fokotsa sethala sa khalori ea sejana, khetha chisi e nang le mafura a tlase ho a omileng.

Kenya chisi

Ebola kiwi, khaola nama ka li-cubes tse nyane, eketsa likarolo tse ling kaofela.

Kenyelletsa ho Kiwi Salad

Re nka li-walnuts, li-cashews le almonds, re kenya mokotla o matla, re tobetsa pini e thellelisang kapa ho kha linate ka thipa ho board e sehang.

Kenya linate tse khotsoeng ka sekotlolo sa salate.

Kenya linate tse khotsoeng

Re pheha salate ea rona ea likhoho ka kiwi le linate - tšela karoloana ea letsoai la leoatle, khaba ea tsoekere ea 'moba, beha tranelate e bolila le khaba ea mosetareta oa tafole, kopanya metsoako.

Letsoai le ho belisa salate ka lisosa le tranelate e bolila

Re khabisa salate ea khoho ka kiwi le linate, mahe a likoekoe a kentsoeng ka har'a soy mc le linoko tsa kiwi, a fafatsa ka paprika e monate. Hang-hang sebeletsa tafoleng. Ho thabela takatso ea lijo!