Li-cutlets tsa kuku ea microwave

Li-cutlets tsa likhoho tse phehiloeng ho latela risepe ena ho microwave le ka mohla li ke ke tsa oa, 'me ka nako e ts'oanang li tla ba monate ebile li le monate. Microwave e u pholosa ho tsoa ho mathata joalo ka ho halika holim'a setofo. Risepe ea li-cutlets tsa likhoho ka microwave e bonolo, e theko e tlaase bakeng sa bakoang ba se nang boiphihlelo. Seketso ea linoko ha e nyane - ho li-cutlets tsena feela nama, lieie le li-seasonings. Re tlohela bohobe, semolina le tse ling tse eketsa boholo ba karolo (le thekeng!) Lisebelisoa tse ling tsa ho pheha.

Leeks eo ka eona patties e koaetsoeng e entsoe ka mokhoa oa ho ja, empa ts'ebetso ea bona e ka sehloohong ke ho boloka lero le ho e thibela hore e khomarele!

Lekunutu le lenyenyane le tla u thusa ho pheha li-meatball tse halikiloeng. Koaola le ho inola nama e halikiloeng hantle, ha protheine e tsoa nameng, e thusa linoko hore li khomarelane. Phello ke li-cutlets tse letso, tse nang le lero kahare.

Nako ea ho pheha: metsotso e 25
Litšebeletso: 2

Lisebelisoa bakeng sa ho hlophisoa ha li-cutlets tsa likhoho:

300 g ea khoho e halikiloeng;
110 g, lieie;
30 g leek;
3 g pepere e khubelu ea fatše;
1 3 nutmeg;
3 g ea letsoai la leoatle;
1 pod ea pepere;
oli ea limela bakeng sa ho halika, botoro.

Mokhoa oa ho pheha li-cutlets tsa likhoho ka microwave

Ho joalo, mokhoa o bonolo ka ho fetisisa ke ho sebelisa likhoho tse halikiloeng tse halikiloeng bakeng sa li-cutlets. Leha ho le joalo, hopola hore ka tekanyo ea indasteri, ntho e 'ngoe le e' ngoe eo bo-'mè ba malapa ba e romellang hangata ho mokoti oa matlakala - letlalo la likhoho, mafura, tendons - le kena ka ho lona.

O ka sila likhoho ka grinder ea nama kapa mochini oa lijo ka metsotso e seng mekae, 'me ho lekane ho khaola fillet ea khoho ka thipa e bohale holima board.

Ka kakaretso, lekanya palo e hlokahalang ea nama e halikiloeng, e tšeloe ka sekotlolo.

Re fetola likhoho ka nama e halikiloeng

Cheka hlooho e kholo ea onion hantle. Ka pane e se nang thupa, eketsa oli ea meroho e hloekisitsoeng, eketsa sengoathoana sa tranelate. Tšela eiee e halikiloeng ka botorong e qhibilihileng, u fafatse ka khaba ea letsoai, u fete ho fihlela e pepesehetse metsotso e 5.

Ha onion e phola hanyane, e eketse ka sekotlolo.

Kenya linate tsa sautéed nameng.

Ho tloha kutu ea leek re tlosa makhasi a mabeli a sephara a tala. Khaola karolo e tala ea lesela meheleng e tšesaane, eketsa nama e halikiloeng le onion ea sautéed.

Chop leek

Re khaola pitsa e khubelu ea pepere e khubelu ka halofo, re tlose peo le likaroloana. Ka khaba halofo ea pepere.

1/3 ea li-nutmegs tse tharo ho grater e ntle. Pheha nama e halikiloeng ka pepere e khubelu ea fatše, chili e halikiloeng, nutmeg ebe u tšela letsoai la leoatle.

Khaola pepere e chesang ea pepere, eketsa linoko, nutmeg le letsoai

Kopanya metsoako ka botlalo. U ka li beha boto ea ho seha ebe u li khetha ka thipa.

Ebe re roba li-cutlets tse peli tse kholo ebe re li beha ka sehatsetsing metsotso e 'maloa.

Kopanya khoho e halikiloeng 'me u thehe likarolo tsa eona

Ka metsing a belang re theola makhasi a matala a leek bakeng sa halofo ea motsotso. Hang ha li fetoha tse bonolo le tse tlatsetsang, fetisetsa sekotlolo sa metsi a batang.

Re fumana li-cutlets tse tsoang sehatsetsing, thatela leek.

Ebe u ka sebelisa grill e khethehileng bakeng sa ho sesa ka microwave kapa feela tšela metsi a manyane ka har'a hlobo ebe u e koahela ka cap e khethehileng bakeng sa ontong ea microwave.

Re beha foromo ka microwave, re bulela matla a li-watts tse 750-800, pheha metsotso e 11.