Lipere tse butsoitseng le tse lerootho - mohloli oa botle le bophelo bo botle

Hanyane hanyane ho tsejoa ka melemo ea perela, empa sena ke litholoana tse ikhethang - tse monate, tse phetseng hantle, ha li sebelisoe feela lijong, empa hape le pholiso le ho nchafatsa 'mele!

Sefate sa perela naheng kapa serapeng - mokhabiso bakeng sa mahlo! E tala, ea hasana, e khabisitsoe ka litholoana tse kholo tsa liperela, joalo ka marotholi a maholo a pula, a loanelang ho oela fatše.

Peere e bitsoa "mofumahali oa litholoana" le "mpho ea melimo."

Joang kapa joang u tla batla ho lema lifate tsa peere ka hare ho naha ha u ithuta ka melemo ea liperela:

1) Moetapele oa peere ho fiber, pectin le tannins. Likahare tsa khalori ke 55 kcal feela ka 100 g ea litholoana, kahoo pere ke sehlahisoa se setle sa lijo tsa phepo.

2) Pear - moetapele o ka har'a li-vithamine tse ngata, li-macro- le li-microelements tse ngata (livithamini: A, C, B, PP, B2, B5, E, B6, B9, K, H le beta-carotene; lintlha tsa morao-rao: iodine, tšepe, selenium , koporo, molybdenum, zinki, fluorine, boron, manganese, vanadium, cobalt, silicon, nickel; macroelements: calcium, sebabole, magnesium, potasiamo, sodium, phosphorus). Pearl e boetse e na le lioli tsa bohlokoa le li-organic acid.

3) Peere, haholo-holo peel ea eona, e na le li-phytonutrients - lintho tse matlafatsang sesole sa 'mele.

4) Pear e thusa lelapa lohle:

• e ka kenyelletsoa lijong tsa lesea le likhoeli li 7, hobane ha e na allergen;
• pere - sehlahisoa sa bohlokoa bakeng sa basali ba baimana;
• pere e thusa mala, e phekola lets'ollo, e loantšana le ho otla ha pelo;
• ka mokhoa oa compote, pere ke antipyretic e ntle haholo, e sebetsang bakeng sa sefuba le likhohlela;
• e thusa k'holeseterole e tlaase, metabolism e nepahetseng, pelo e tloaelehileng le tšebetso ea liphio;
• e khothaletsa pholiso ea maqeba le litlolo;
• o folisa mokhoa oa ho ntša metsi, ke oa ho hlapolla, o hloekisa chefo le chefo;
• e ntlafatsa boemo ba masapo ka lebaka la ho ba teng ha magnesium, calcium le phosphorus.

5) Peere e sebelisetsoa ho pheha lijana tse ngata: jeme, likuku, lipitsa, litholoana tse fanitsoeng, jelly, li-cocktails le lino tse tsoekere. Peere e tsamaea hantle le chisi ea cottage, ice cream, chokolete le linate.

Perela e phehiloeng, e phehiloeng le e omisitsoeng e boloka thepa eohle ea eona e molemo, e thusa mosebetsing oa mpa le mala ka lebaka la ho ba teng ha pectin ho eona.

6) Ho tloha perela etsa limaske tse khahlanong le botsofali bakeng sa sefahleho le 'mele, litlolo tsa moriri, li-shampoos le li-gels.

Ho lema semela se nang le limela tse felletseng, sebelisa manyolo a tlhaho feela le litokisetso, joale sejalo sa hau se tla ba molemo, se be tikolohong ebile se monate.

Ho ntlafatsa boleng ba sejalo ho tla thusa ho kenyelletsa mobung oa mobu o mongobo o ntlafatsang ho tloha Leonardite. E na le li-acid tsa humic, e leng eona karolo ea mantlha ea mobu o nonneng. Boemo ba mobu bo lumellana le maemo a machaba a temo ea tikoloho, ke sehlahisoa se netefalitsoeng bakeng sa mapolasi a eco le baahi ba hlabula.

Ka ho lema le ho lema sefate sa peere ka jareteng, o tla ipehela e 'ngoe ea litholoana tse phetseng hantle ho feta lefats'e!

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