Mariha, ke batla ho ikhahlisa eseng ka tee e chesang motšehare, empa le ho khothatsa mmele oa ka ka livithamini tse sieo nako le nako. Li-pears tse lohiloeng le plums bakeng sa mariha, tse phehiloeng hae ka matsoho a hau, li tla sebetsana ka katleho le mosebetsi oa ho haelloa ke lintho tsa bohlokoa bakeng sa motho.
Melemo e thusang ea liperela
Tholoana ena e monate le e nang le lero e ne e khona ho kopanya boholo bo lekaneng ba litholoana tse molemo. Li-vithamini A, B1, B2, B3, B5, C, E, organic le folic acid, tšepe, iodine, potasiamo, calcium, magnesium, sodium, zinki, fluorine - tsena tsohle li ka har'a pere e le 'ngoe. Ho noa lero la pepere nako le nako ho leka-lekanya metabolism le ho thibela sefuba. Likarolo tse sebetsang tsa perela li ka phekola prostatitis, ho ruruha lesapo la mokokotlo, lefu la liphio, le mathata a mala.
Lisebelisoa tse sebetsang tsa plums
Li-plums li na le livithamini A, B1, B2, C, li-tannins tse ntle le lintho tsa pectin, hape le magnesium, calcium, iron, chromium, nickel, boron, phosphorus. Lethathamo lohle le thathamisitsoeng le u lumella ho boloka mahlo a hau, pelo, methapo ea mali, ho itšireletsa mafung, ho hlohlona, lithane tsa masapo ka tatellano, ho thibela mofetše, ponahalo ea boima bo feteletseng, e lelefatsa nako ea bocha. Le makhasi a sefate sena sa litholoana a ka sebetsa e le moriana o thibelang ho etsoa ha methapo ea mali, e hlapollang methapo ea mali.
Joang ho pheha likhaba tsa compote ka plums?
Limpho tse peli tsa bohlokoa tsa tlholeho li lokela ho kopanngoa. Motsoako o hlahisoang ha o na ho ba pholiso feela, empa o tla ba monate. Litholoana ka bobeli ke litholoana tsa lifate tsa jareteng tse sa hlokeng tlhokomelo e boima, ka hona, bakeng sa ho hlophisoa ha lijana tsa litholoana tse sehiloeng, ha ho na litšenyehelo tsa lichelete, tse bohlokoa mehleng ea rona. Monko o monate oa pepere o hlapolotsoe ka ho lekaneng le drain ea acid. Tatso e monate e monate le e bolila e tšolotsoeng ka har'a likhapetla tsa pere-plum.
Meroho e metenya le plums bakeng sa mariha: risepe ka sterilization
Litefiso tsa poloko:
- Hlatsoa lipekere, u li khaole likarolo tse 'ne kapa ho feta, tlosa konokono.
- Arola li-plums tse hlatsoitsoeng ka likarolo tse peli ebe u tlosa peo.
- Pheha sirapo: tšela litara e le 1 tsa metsi ka pane 'me u tšollele ligrama tse 400 tsa tsoekere. Pheha motsoako.
- Tšela litholoana tse halikiloeng ka lijaneng tsa khalase, li tšollele ka metsi a belang ebe o qoelisoa ka pane ea sterilization.
- Sterilize metsotso e 15.
- Tlosa, koae e koahela, koaela.
- Compote e loketse tafole ea hau!
Ts'ebetso ea sterilization ea hlokahala ho thibela likoti ho phatloha le ho felisa likokoana-hloko.
Li-plums tse tona tse nang le balm le lamunu - video
Meroho e metenya le plums bakeng sa mariha: risepe ntle le sterilization
Litefiso tsa poloko:
- Ho lokisa lipalo. Hlatsoa ebe u tšela ligrama tse 300 tsa plums ka metsi a belang. Ka boikhethelo, pele ba tšela metsi a belang, ba ka aroloa likarolo tse peli le ho tlosa masapo.
- Ho hlophisoa ha lipere. Hlatsoa ligrama tse 300 tsa lipere, u se ke oa tlosa peel. Khaola likotoana ha u ntse u peella 'me u ntse u pikitla.
- Ho lokisa sirapo. Tšela litara e le 1 ea metsi ka pane, beha litholoana tse lokisitsoeng moo ebe o belisa. Pheha metsotso e 5, ebe u tšela ligrama tse 200 tsa tsoekere le halofo ea khaba ea citric acid, e ntse e pheha ho fihlela e qhibiliha.
- Ho itahlela holimo. Ka lijaneng tse khabisitsoeng ka khalase, qala ka ho beha litholoana tse belisitsoeng, ebe o li tšela ka sirapo e hlahileng. Tšoaea sekoahelong. Roala ntho e futhumetseng. Se ke oa fofa.
- Khaba ea li-compote tse 1,5 e tsoang ho pears le plums e nang le pherese e pherese e loketse mariha.
Haeba ho ke ke ha khoneha ho kopitsa linkho ka likateng, ho tla eketsoa lenane la acid e senang letho.
Pears e ka kopanngoa eseng feela le plums, empa le litholoana tse ling le monokotsoai tse nang le bolila bo itseng. Sena e ka ba aronia, gooseberries, raspberries, cherries, viburnum le tse ling. Ka hona, haeba ho na le nako le takatso, joale o ka kopanya litaelo tsa mohato ka mohato ka setšoantšo sa compote ea plums le lipere, risepe ea eona e bonolo. Litapoleng tse joalo ka litholoana tse ling, tse halikiloeng le ho khaola likharetene li tlameha ho kenngoa ka har'a linkhoana tse bonyane halofo. Ka sirapo, fokotsa tsoekere: ligrama tse 300 ka litara e le 'ngoe. Ebe ho latela mohato oa sterilisation, moo linkho tse nang le se ka har'a litholoana le sirapo li kenngoang ka paneng e le metsi ho etsa tšebetso e chesang bakeng sa metsotso e ka bang 20. Ebe linkho li koaloa ebe li behelloa ka thoko hore li eme mapheo. Ho lokile, seno se se se lokisitsoe.
Haeba ho khonahala ho eketsa litholoana tse tsoekere tse tšoanang le monokotsoai ho li-pears, ka hona ho molemo haholo ho sebelisa acid e citric ka litekanyo tse latelang: ligrama tse 2 ka litara e le ngoe ea metsi bakeng sa sirapo.
Ho monate haholo ho tsoa ho pantry compote ea pears le plums, e bolokiloeng nako e itseng mochesong o futhumetseng bakeng sa mariha. E tla tlatsana hantle le likonyana tsa matsatsi a phomolo mme e shebahala e le ntle bo khahlisang haufi le champagne. Ntle le moo, litholoana tse ho compote li ka sebetsa e le sopho kapa senoko. Ho ja takatso ea lijo le litokisetso tse monate!
