Har'a litokisetso tsa mariha lishelefong tsa basali ba malapeng ba tsotellang, li-caviar tsa li-eggplant li nka sebaka, leha ho le joalo, ena ha se eona feela tsela ea ho boloka e putsoa bakeng sa mariha. Bakeng sa ba ratang lijo tse monko o monate, leka litlolo tsa sejoale-joale tsa Korea.
Lijo tsa Korea li tsebahala ka tšebeliso ea linoko tse chesang le linoko tse kang pepere e khubelu le coriander. Lijana li na le kalafo e tlase e hlokahalang ho tlisa meroho hore e be bonolo. Ka hona, metsoako e tlatsitsoe hantle ka thipa kapa grater.
Ho pheha li-eggplant ka Sekorea, li tšoaroa pele ho letsoai. Joalo ka ha u tseba, nama ea li-eggplant e na le solanine, e e fang litholoana tse bohloko hamorao. E fafalitsoe ka letsoai, meroho e qala ho chesa lero, ebe monko o tsoa le eona.
Meroho ka boeona e lokela ho ba le letlalo le boreleli, ntle le tšenyo le ho bola. Li-eggplant tse sa tsoa khuoa tse sa tsoa chekoa li na le mohatla o motala o sa kang oa omella. Haeba kutu e na le lerootho, e le sootho, ho molemo ho hana ho sebelisa meroho e joalo.
Bakeng sa ho pheha liphoofotsoana, ho molemo ho nka tse putsoa tse nyane, eseng bolelele ba 15 cm - ha li bohloko.
Salate ea Eggplant le Soy Sauce
Ho pheha li-eggplant tsa Korea tse chesang, li-pcs tse 4 tsa meroho. khaola bolelele, beha leqephe la ho baka ebe o baka ka ontong. Etsa bonnete ba hore nama e lula e le thata ebile e ka khaoloa. Haeba u lakatsa, pheha meroho, empa molemong ona, sejalo sa "eggplant se lokela ho kenngoa ka mor'a ho pheha ka tlasa mochini oa khatiso, e le hore metsi a fetelletseng.
Meroho e felisitsoeng e khaotsoe ka li-cubes tse tšesaane, empa tse telele ebe u tšela sekotlolo sa salate.
Kenya li-clove tsa konofolo tse 6 tse halikiloeng.
Le eiee e tala e neng e entsoe pele.
Senya lero ho tsoa ho leqhoa lohle ebe o le tšela ka salate.
Tšela meroho ka soya e nang le soya (likhaba tse ka bang 6), fafatsa pepere e khubelu le likhaba tse peli tsa peo tsa sesame, tse neng li halikiloe pejana, hanyane.
Hlohlelletsa salate 'me u e tlohele e qhale lihora tse peli.
Au eggplant
Lijo-thollo tse monate tsa Makorea li fumane botle ba tsona sebakeng sa rona. U sebelisa li-seasonings tse khethehileng (mohlala, bakeng sa lihoete), o ka pheha li-eggplant tsa Korea kapele. Sejana sena ke salate e nokiloeng ea li-eggplant, lihoete, lieie le pepere e monate, e nang le tatso e monate le e bolila ka lebaka la marinade e khethehileng. Karolo ea meroho e lekantsoe hoo e ka bang 1: 1, ke hore, tholoana e ngoe le e ngoe ke karolo e le 'ngoe,' me ho sesa makhasi a manyane ho lekana le cuisine ea Korea.
Lokisetsa boputsoa: u ba khaole ka lipoleiti tse tšesaane ka botenya bo sa feteng 0.5 mm. Koala poleiti e 'ngoe le e' ngoe ka ho se lekane lehlokoa, fafatsa ka letsoai le lenyane ebe u ema metsotso e 20.
Ha li-eggplant li ntse li tlohella lero, cheka lihoete ka grater e khethehileng.
Onion e khaotsoe ka mehele e mehlano.
Pepere ea Bell e boetse e khabeloa hantle.
Tšela meroho ka sekotlolo se tloaelehileng, tšela 0.5 tsp. tsoekere le letsoai le lengata. Hlatsoa matsoho ka bonolo 'me u tsamaee halofo ea hora. Ebe u tšela lero le tla hlaha ka nako ena, u fafatse meroho ka linoko tsa Korea ka lihoete (2 tbsp. LI).
Joale ke nako ea ho sebetsana le sethopo sa mahe. Senya lero le putsoa ka julienne ebe u ba pheha metsotso e 2. Ha metsi a tsoa, tšela sekotlolo sa meroho. Kenya li-clove tse 4 tse halikiloeng tsa khalase le thispone ea soya ea mosetareta.
Lokisetsa ho apara: halofo ea khalase ea oli e futhumatsoa hantle ka pane ebe e tšela meroho. Qetellong, tšela likhaba tse peli tsa asene, kopanya salate ebe e e tlohella lihora tse tharo sehatsetsing.
Haeba asene ea apple cider e ne e se haufi, u ka e nkela joala ba 6%.
Botle ba li-eggplant tsena tsa sejoale-joale tsa Korea ke hore linoko tsohle tsa salate, ke tsona feela tse ntseng li etsoa. Meroho e setseng e eketsoa e le tala.
Monko o monate
Lekunutu la senokoane sena sea tsofala: ha e tsitlelisoa halelele, e ea fifala. Ka hona, ho molemo ho ja meroho ka mor'a letsatsi le leng le le leng. K'habeche ea Korea e tla fana ka tatso e khethehileng ho salate ea li-eggplant tsa Korea.
Pele, o lokela ho qala ho lokisa lihoete le hop. Ho etsa sena, lihoete tse 3, le hop (500 g) - chop li-noodle tse tšesaane. Li kopanye ka sekotlolo se tloaelehileng ebe u fafatsa ka letsoai le tsoekere ho latsoa. Hlatsoa matsoho ka bonolo 'me u eme metsotso e 20. Jusi e hlahileng ea tšoloha.
Kenya linoko ho meroho:
- Li-clove tse 5 tse halikiloeng tsa konofolo;
- pepere e chesang ea lefats'e - ho latsoa;
- coriander - ntlheng ea thipa;
- Liipone tse 3 tsa asene.
Hlohlelletsa 'me u tsamaee ho nka nako ea lihora tse peli.
Ha re nke eggplant. Ka 1 kg ea meroho, tlosa peel ka thipa e bohale kapa sehiloeng sa meroho (u ke ke ua e tlosa haeba litholoana li le nyane) ebe u khaola li-barbox tse boholo ba matchbox. Bophahamo ha boa lokela ho feta cm 1. Kopanya le letsoai 'me u eme metsotso e 40. Kamora nako e boletsoeng, hlatsoa mokelikeli. Fafatsa tse nyane tse putsoa ka oli ka pane ebe o li lumella ho pholile.
Ha joale mohato oa hoqetela oa sopho e entsoeng ka lehe ka Korea ke ho kopanya lihlahisoa tsohle, tse tšelang oli le ho li romela.
Ho sebeletsa appetizer bakeng sa lijo tsa mantsiboea tsa gala, e lokela ho lokisoa kajeno.
Sekhahla sa "Korea" bakeng sa mariha
Ho thabela salate eseng feela ho latela selemo, o ka itokisetsa li-eggplant tsa sejoale-joale tsa mariha bakeng sa mariha ntle le sterilization. Appetizer e pheha ka potlako, nako eo e tla e nka e le haholo bakeng sa ho khaola meroho. Ka lebaka la kalafo ea mocheso le ho eketsoa ha asene, salate e bolokiloe hantle nako e telele.
Pele, lokisa tse putsoa - litholoana tse kholo tse 10, tse khaotsoeng le lekhapetla hore li be mengoathoana. Hlohlelletsa le 1 tbsp. l letsoai mme o behelle ka thoko.
Ha joale re ntse re lokisa metsoako e setseng:
- Lihoete tse 5 tsa lebanta ho grater ea Korea;
- Lieie tse 5 tse khaotsoeng meheleng e meholo e halofo;
- pepere ea bell ka bongata ba li-pcs tse 10-15. (ho latela boholo) e arotsoe likarolo tse peli mme hape e khaola hantle;
- Pepere e le 'ngoe e khubelu e halikiloeng hantle.
Fry meroho e mene e khethiloeng ka oli, ho qala ka lieie. Ebe butle u li kenyelletsa ho e mong.
Re khutlela sethala sa linaoa: tšela lero le meroho e tsoang ebe re fetisetsa tse putsoa ka har'a cauldron e tloaelehileng bakeng sa tse ling kaofela. Kenya halofo ea khalase ea metsi ho billet, 2 tbsp. l letsoai, 3 tbsp. l tsoekere le lipepe tse 'maloa tsa pepere. Tlisa ho pheha le ho qhekella ka ho hlapisa se tukang bonyane halofo ea hora.
Ha u pheha, etsa bonnete ba hore mokelikeli o ka har'a cauldron o koahela ka botlalo meroho ha o hatelloa ka khaba. Haeba e fetoha mouoane, eketsa e eketsehileng.
Kenya ho cauldron 0,7 tbsp. asene, li-clove tse 8 tsa konofolo e khethiloeng le sehlopha sa parsley se khotsoeng. Hlohlelletsa metsotso e meng e 10 'me u kenye ka har'a linkho tse sa hlapolloang. Tšela, e fetole, koahele ka kobo e futhumetseng ebe u tloha ho ea phomola letsatsi.
Eggplant marinade
Ts'ebetso ea ho pheha li-eggplant tse tsoang Korea e ka aroloa likarolo tse peli:
- Ho khaola meroho. Khaola 1kg ea li-eggplant ka har'a likhetla, pheha ka metsing a letsoai (eseng ho feta metsotso e 3) ebe u kenya colander. Grate lihoete (250 g) le noodle e telele, chop ea lieie tse tharo ntle le mabaka, ebe o khaola likotoana tse 250 g tsa pepere e monate. Senya hlooho e le 'ngoe ea konofolo ho konofolo.
- Ho lokisa marinade. Tšela khalase ea oli e halikiloeng ka asene, asene (75 g) le mocheso. Tšela likhaba tse 2 tsa tsoekere, halofo ea thispone ea letsoai le halofo ea khaba ea pepere ea fatše. Chesa mocheso o tlase ho fihlela letsoai le tsoekere le qhibiliha.
Kopanya likarolo tsohle tsa salate ebe u tloha ho Marulone ka lihora tse 12, u hlohlelletsa nako le nako ka nako ena.
Lijo tse senotsoeng li bolokiloe sehatsetsing. Bakeng sa kotulo ea mariha, e lokela ho kopitsoa ka ho eketsehileng.
Eggplant e tlatsitsoeng ka lihoete
Li-eggplant tsa sejoale-joale tsa Korea ha li monate feela, empa hape li na le ponahalo e ntle haholo. Ha se lihlong ho beha appetizer e joalo tafoleng ea matsatsi a phomolo.
Kahoo, hlatsoa li-kilogram tse peli tsa eggplant, u e fafatse ka fereko ebe u khaola bolelele ntle le hore u qete thipa (meroho e lokela ho bula). Pheha litholoana tsohle ka metsi a letsoai. Ha u ntse u pheha, u hloka ho li fetisetsa, hobane meroho e tla phaphama ebe ha e phehe. Ho ikemisetsa ho hlahlojoa ka thipa: haeba e kena habonolo, ke nako ea ho e ntša. Tšela li-eggplant tse phehiloeng tlas'a mochini oa khatiso ka lihora tse 3.
Tlhahiso:
- Khabeloa khalase ea parsley, cilantro le celery.
- Lihoete tsa grate ka boholo ba 0.5 kg ho grater e khethehileng.
- Tlisa oli (100 di ml) ho pheha ka pane ebe o tšela ka rantipole.
- Tšela litoro tsa Korea bakeng sa lihoete, li-clove tse 5 tsa konofolo e khabisitsoeng, litlama ho tlatsa. Letsoai le pepere - tsepamisa maikutlo ho litatso tsa tatso.
Kenya ho tlatsoa ka har'a meroho ebe u beha eggplant ea sejoale-joale sa Korea le lihoete ka thata siring kapa sejaneng se tebileng.
Etsa asene:
- metsi - 1 l;
- letsoai, asene - thispone tse 2.
Tšela brine ho meroho e halikiloeng ebe u koahela ka poleiti e le hore e ee ka sekotlolo. Beha khatello holim'a poleiti holimo. Tlohela ho ba le marula bakeng sa letsatsi ka mocheso oa kamore, le matsatsi a mang a mabeli - sehatsetsing.
Ho latela litlolo tse hlahisitsoeng ka holimo tsa mahe a linotsi ka Korea, u ke ke ua pheha feela lijana tse monate tsa lijo tsa mantsiboea. Li-salads tsa mefuta e fapaneng tsa linoko e tla ba tlatsetso e amohelehang tafoleng ea Selemo se Secha. Etsa hore li be bonolo ka ho felletseng, ka ho fetisisa, u se ke oa li tlatsa ka linoko. Ela hloko 'me u lakatse takatso ea lijo!
