Eggplant e tsebahala haholo ho canning bakeng sa mariha. Li-salads tsa Eggplant, mekhabiso e bonolo ea eona e tla thusa ho itokisetsa polokelo ea nako e telele. Eggplant e ka kopanngoa le meroho e fapaneng: lihoete, celery, tamati, pepere, konofolo le ba bang. E tsoela pele hantle le lihlahisoa life kapa life tse thathamisitsoeng. Ntho ea bohlokoa ke ho hlokomela likarolo tse fanoeng tsa linoko e le ho fumana litokisetso tse monate tsa mariha. Li-salads tsa mahe li ka sebeletsoa ka thoko, kapa li ka beoa sengoathoaneng sa bohobe kapa tsa tlatselletsa sejana leha e le sefe sa lehlakore.
Eggplant (putsoa) ke e 'ngoe ea meroho eo e sa tloaelehang e ke keng ea jeoa e le tala. Empa leha e le ka li-eggplant tse phehiloeng kapa tse halikiloeng, tse ling tsa melemo ea eona e bolokiloeng lia bolokoa. Li ke ke tsa bitsoa mohloli o ikhethileng oa livithamini, empa li na le livithamini A, B, C, P, le calcium, potasiamo, tšepe, sodium, magnesium, koporo le tse ling. Boleng ba litholoana tse ntle bo tatso ea bona, kahoo ba lokela ho li boloka selemo kaofela. Salate ea Eggplant bakeng sa mariha, mekhabiso ea eona e fapaneng haholo, e tla ba e monate haholo hape e nonneng esita le nakong e mpe ka ho fetisisa. Ts'ebeliso ea li-eggplant e ama mosebetsi oa pelo, methapo ea mali, e hloekisa mala, e ntlafatsa mosebetsi oa liphio. Thepa ea mantlha ea "fetus" e pherese ke ho ntšoa ha cholesterol 'meleng.
Ho lokisa salate ea boleng bo holimo le e phetseng hantle bakeng sa mariha ho latela risepe e bonolo, pele ho tsohle, o hloka ho ela hloko ponahalo. Khaba e pherese e pherese e phatsimang ke pontšo e hlakileng ea bocha ba bona. Nama ea tse putsoa joalo ka ntle le peo e teteaneng. Haeba, leha ho le joalo, u fumana meroho e nang le peo tse ngata le tse thata, u hloka ho li khaola kapa ho lahla litholoana tse joalo ka botlalo. Ho sebelisa li-eggplant tse ngata haholo tse nang le solanine e ngata ho kotsi ho 'mele, ka hona ho kgothaletswa ka matla hore o se ke oa ja. Salate ea Eggplant bakeng sa mariha ke lijo tse monate tse tla hohela lelapa leha e le lefe hore selemo se seng le se seng e tla tlameha ho bolokoa nako le nako.
Eggplant e na le lehloeo la tlhaho, ho leng molemo ho e tlosa. Ho etsa sena, sirapo e khabetsoeng e lokela ho tlatsoa ka letsoai ebe e siuoa lihora tse 4. Ka nako ena, ho hlonama ka sebopeho sa mokelikeli ho tla teba ho fihla tlase sejana seo litholoana li behiloeng ho sona.
Salate ea Eggplant le Celery
Bohlokoa ba pokello ena ea meroho ke hore e kenyelletsa celery, e fang salate tatso e bohloko le e nkoang haholo. Likarolo tse latelang li tla sebelisoa bakeng sa kotulo: li-eggplant, celery, onion, konofolo, pepere e monate. Salate ea mahe bakeng sa mariha ntle le sterilization, ho bolelang hore ho tla sebelisoa nako e nyane ho fumana lijo tse monate.
Mekhahlelo ea ho pheha:
- Hlatsoa li-eggplant tse peli, u se ke ua ebola, u phehe ka botlalo. Pheha metsotso e 10 ka metsing a letsoai hanyane. Tlosa 'me u pholile. Khaola bolelele likarolo tse 'ne.
- Ho tloha likotoana tse tharo tsa pepere e monate ea bell tlosa mohare ebe o khaola meroho.
- Grind celery e le 'ngoe.
- Fapanya lieiee tse tharo hore e be likhaba tse nyane.
- Li-clove tse 5 tsa konofolo ho sebetsa mohateng oa konofolo.
- Pheha seaparo sa marinade, se kenyang ligrama tse 150 tsa oli ea meroho, tekanyo e lekanang ea asene, 3 tbsp. thispone ea metsi, 1, tbsp. thispone ea letsoai le 2 tbsp. thispone ea tsoekere. Likarolo tse thathamisitsoeng li tsoakane ebile li phehiloe. Tšela motsoako oa meroho.
- Hlophisa ka har'a linkho le kobo. Salate e se e loketse.
Eggplant Three Salad
Bakeng sa ba qalang, ba ratang ho kotula bakeng sa mariha, ho fanoa ka risepe e bonolo: "Salad tse tharo." Ho bonolo, hobane metsoako eohle e nkuoa likoto tse tharo (li-eggplant, onion, pepere ea bell). Mona, esita le ea qalang a ke ke a fosa ka mokhoa o lekanang. E le motsoako o eketsehileng, pepere e chesang e nka khato ea ho latsoa.
Mekhahlelo ea ho pheha:
- Meroho e lokiselitsoeng pele e lokela ho hlatsuoa ebe e oma.
- Khaola likotoana tse kholo. Nyane ha e khothalletsoe, ho seng joalo caviar e tla hlaha.
- Lokisetsa pan e se nang mabitso, tšela ligrama tse 90 tsa oli ea sonobolomo ka tlase ho eona ebe u eketsa konofolo e khethiloeng ho latsoa.
- Tšela linoko tse kentsoeng pejana ebe u belisa ka linako tse ling metsotso e 30. Haeba o lakatsa, o ka eketsa linoko tsa hau tseo u li ratang haholo mme o hloka letsoai - 1 thispone. Kamora metsotso e 30 ea ho khathala, tšela ligrama tse 20 tsa asene ebe u phehe metsotso e meng e 10.
- Hlophisa libankeng 'me u koale ka thata ka mabili. Flip le ho thatela ka kobo e mofuthu. Emela letsatsi bakeng sa ho pholile 'me u romelle ho pantry.
- Mariha, natefeloa ke salate e lokiselitsoeng esale pele!
Ho lokela ho nkuoa oli e ntlafalitsoeng ea soneblomo, e 'ngoe e ka fana ka tatso e sa thabiseng ea salate.
Eggplant Tse hlano tsa Salate
Salate e monate ea li-eggplant bakeng sa mariha Pyaterochka. Ka salate ena, metsoako eohle e nkuoa likotoana tse 5 - li-eggplant, lihoete, lieie, konofolo le pepere ea bell. Karolo ea salate ke ho ba teng ha lihoete ho eona, ka hona e loketse ba ratang meroho ena ea lamunu. Haeba u thahasella ho tseba hore na motsoako o mong le o mong o lokela ho nka li-kilos tse kae, joale boholo ke bona: tse putsoa - 0.5 kg, tekanyo e lekanang ea pepere, onion - ligrama tse 300 le tekanyo e lekanang ea rantipole.
Mekhahlelo ea ho pheha:
- Eggplant ha ea lokela ho hloekisoa, empa e khaoloe likoto hanghang.
- Arola pepere e monate ntle le konokono likarolo tse 8.
- Onion khaola ka halofo mehele.
- Lihoete li ka khaoloa ho grater kapa tsa khaoloa ka metsero ka thipa, kamoo u ratang.
- Tšela tsoekere ka har'a meroho e boima - 4 tbsp. thispone, letsoai - 2 tbsp. akarelletsang likhaba le pepere ho latsoa. Kopanya metsoako eohle ka botlalo ebe u tšela halofo ea khalase ea oli. Kenya pan ka setofo mme o qale mokhoa oa ho tsamaisa, o tla nka metsotso e 35.
- Hlophisa motsoako o chesang ka har'a linkho le cork. Salate e se e loketse. Ho thabela takatso ea lijo!
Salate ena ha e fane ka asene, ka hona e ke ke ea bolokoa nako e telele mme ho molemo ho beha linkho ka sehatsetsing kapa sehatsetsing.
Recipe ea Eggplant ea Salad Video
Eggplant Ten Salad
Joalokaha lebitso le bolela - "salate ea li-eggplant" tse leshome le metso e 'meli, metsoako eohle e tla ba likotoana tse 10, mme sena ke: eggplant, onion, pepere ea tšepe, tamati le konofolo (meno). Bakeng sa sejana sena, meroho e boholo bo mahareng e nkoa.
Mekhahlelo ea ho pheha:
- Pele, Fry lieie. Sena se ka etsoa ka pane e arohaneng, kapa o ka tšela hang-hang ka pane ea enamel, moo meroho e setseng e tla be e fumaneha ho feta. Ho etsa sena, tšela ligrama tse 200 tsa oli ea meroho ka tlase. Tšela eiee ebe u ba tšela botoro. Frynyane hanyane.
- Khaola li-eggplant ka li-cubes tse tšoanang.
- Kenya li-onion tse halikiloeng ka pane.
- Kenya li-cubes tse tšoanang tsa pepere e monate ho onion le li-eggplant.
- , Tomate, ntle le ho peeling, e fetoha li-cubes ebe e romella ho meroho e meng.
- Hlohlelletsa meroho e halikiloeng. Letsoai 2 tbsp. thispone ea letsoai, pepere 1 thispone e ntšo ea pepere e ntšo, e tsoekere ka ligrama tse 100 tsa tsoekere. Qoqisa hape, hlohlelletsa, 'me u qale ho qhekella. Tsamaiso ena e etsoa ka metsotso e 30, tšela ligrama tse 100 tsa asene le simmer metsotso e 10. Ebe u eketsa konofolo e khotsoeng.
- Kenya boima ba meroho e chesang ka har'a linkho tse sterilized ebe o tiisa lids. Li fetohele o li khelle fatše 'me u li koahele ka kobo ho fihlela e pholile. Salate e se e loketse.
Salate ea ma-'m-matsale-le-lema-ka-le-ma-kole
Fans ea lijo tse nokiloeng ka linoko tse ngata e tla rata salate ea leleme le tsoang ho mahe a linonyana bakeng sa mariha. Eggplant hangata e khaoloa ka bolelele ho tšoana le leleme ka mokhoa o hlakileng. Tloaelo e bontša hore khafetsa ba khaola mehele, tatso ha e fetohe, ke moelelo oa tšoantšetso o fetoloang.
Mekhahlelo ea ho pheha:
- Hlatsoa le ho sela 4 kg ea li-eggplant ka mehele kapa ka thoko.
- Ho molemo ho fafatsa ka letsoai le ho behella nako e itseng bakeng sa lihora tse 'maloa e le hore ho hlonama ho tsoang likhalase tse boreleli.
- Khaola pepere e monate (likotoana tse 10) meheleng e mehlano, hape u e etse ka pepere e khubelu e chesang (likotoana tse 5).
- Peel 5 lihlooho tsa konofolo ebe u romella mochining oa konofolo.
- Likotoana tse 10 tsa lekhapetla la tamati le grind. Kenya pepere ea Bulgaria le e chesang ka har'a grinder ea nama le grind hape. E fetoha motsoako oa langa le le lej le pepere.
- Tšela langa le le lejang ka mollo, tšela ligrama tse 150 tsa asene ho eona, e lekanang oli ea meroho le tsoekere, 2 tbsp. thispone ea letsoai. Qala ho pheha.
- Kamora ho pheha langa le le lej puree, eketsa konofolo le eggplant le simmer, e hlohlelletsang, e hlohlelletsang halofo ea hora holim'a mocheso o tlase.
- Tšoaea boima ka libankeng le kobo.
Meroho eo re e bolokang hlabula e tla le nako ea mariha. U ka ba kopanya, ua fetola ntho e ngoe le e ngoe Salads. Lisebelisoa tse bonolo tsa li-salads tsa eggplant li tla u thusa ho fumana hore na u ka pheha mofuta ona oa ho itukisetsa mariha joang. Hangata ts'ebetso e joalo e boima haholo, e nka nako ebile e ja nako. Ho etsa sena, o hloka ho khetha mafelo-beke kapa matsatsi a phomolo ao u ka a sebelisang ho theha mekotla ea mariha bakeng sa mariha. Joale ho tla ba monate joang ho thabela litholoana tsa mesebetsi ea hau mariha, ha salate e ka makeneng e tšoanela tafole ea hau hantle. Takatso ea lijo le likheo tse monate!
