Buckwheat le khoho ka ontong

Buckwheat le khoho ka ontong, e phehiloeng ka pitseng ea letsopa, e hlophisitsoe habonolo ebile ntle le bothata. Lijo ha li theko e tlaase, lia utloahala, ka hona li ratoa ke ba bangata. Mohlomong, baholo-holo ba rona ba ne ba phehile se tšoanang ka setofo ka setofo sa tšepe. Mme o boletse hore hoseng, nkhono'ae o ile a kenya setofo se seholo sa tšepe ka likhoho, meroho le lijo-thollo tse ling ka ontong, mme bohareng ba lijo tsa mantsiboea li se li loketse, tseo, o li bonang, li loketse le kajeno.

Ho joalo, ho kotsi ho siea sejana se sa hlokomeloe nako e telele ka setofo sa khase, empa se laoloa ho tloha hoseng ho fihlela motšehare o ntse o ka "qeta nako o sa senya" ho haha lijo tsa mots'eare tse monate.

Buckwheat le khoho ka ontong, e phehiloeng ka pitseng ea letsopa

Ho na le lintlha tse 'maloa tsa bohlokoa ha u pheha ka lipitseng tsa letsopa. Pele, o hloka ho tlatsa lijana hoo e ka bang ka 3 4, ka bobeli, haufi-ufi, ka boraro, u se ke ua etsa mocheso o matla ka ontong. Tlas'a maemo ana, khoho e tla fetoha bonolo ebile e bonolo, habonolo, ka lentsoe - e monate haholo!

Nako ea ho itokisa: lihora tse 3
Nako ea ho pheha: hora e le 1 metsotso e 30
Lits'ebeletso Ho Mong le e Mong: 4

Lisebelisoa tsa buckwheat le khoho ka ontong:

1 kg ea likhoho (lirope, maoto);
350 g ea buckwheat;
150 g leek;
250 g ea lieie;
250 g lihoete;
Li-4 tsa lierekisi;
Pepere e le 'ngoe e khubelu;
100 ml ea veine e tšoeu;
15 g e omileng bakeng sa khōhō;
100 g botoro;
30 di ml ea oli ea meroho;
letsoai, pepere, cilantro.

Mokhoa oa ho pheha buckwheat le khoho ka ontong.

Re tlosa letlalo letlalong la likhoho le maoto, tlohela masapo. Re khaola eiee ka mehele e meholo, lilakane tse tšesaane - liliki, khaba - phofo ea pepere e khubelu ea pepere le konofolo, eketsa veine e omisitsoeng e tšoeu, oli ea meroho le likhoho tsa likhoho (ntle le letsoai). Re beha likotoana tsa likhoho marinade, re li behe sebakeng se pholileng bakeng sa lihora tse 3.

Re beha likhoho tsa marate

Ka tlase ho pitsa ea letsopa e sa futhumatseng, beha sengoathoana sa botoro, joale onion e tsoang marinade, tšela mokelikeli o monyane o tsoang marinade. Lijana tsa likarolo li lokiselitsoe lipitsa tsa letsopa, ka hona metsoako eohle e lokela ho aroloa esale pele ho latela bongata.

Tšela botoro le onion ho tloha marinade botlaaseng ba pitsa

Likhechana tsa likhoho li tšeloa ka onion e le hore li ka ba 250 g ea nama e tala e nang le masapo a oang ka ho oela, e boima bo boholo ba ham ntle le letlalo (drumstick, serope).

Beha khoho ea marinated ho onion

Re hloekisa lihoete, re khaola li-cubes tse kholo, re li fa likhoho.

Cheka lihoete

Re hlophisa ka hloko li-buckwheat (e na le lipekere tse nyane le litšila), ebe re e tšela ka metsing a batang ka metsotso e 10-15, re e lahlele ka siting ebe re e tlotsa ka metsi a phallang makhetlo a 'maloa.

Re hlatsoa li-buckwheat

Kenya poone e hlatsoitsoeng, e lokela ho tlatsa pitsa ka 3 4, e le hore sebaka se se nang metsi sa metsi se ka holimo.

Tšela li-buckwheat tse hlatsoitsoeng lipitseng

Joale re tšela metsi a chesang ebe re eketsa letsoai la tafole (halofo e nyane ea khaba ea letsoai le mahoashe ntle le likhakanyo).

Tšela metsi a chesang ebe u eketsa letsoai

Re koala lipitsa, re romela ka ontong e futhumalitsoeng ho fihlela likhato tse 175 Celsius. Ho pheha nako e ka etsang hora, bona hore na ketso e joang e sa tsamaeeng hantle. Haeba o fumana pitsa mme o bula sekwahelo, mouoane o tla fetoha mouoane, li-buckwheat li tla omella. Bo-nkhono ba rona ba ile ba beha lipitsa ka ontong, ba qeta lihora tse 'maloa,' me lijo li phehiloe ka boyona. Ntho ea bohlokoa ke ho boloka mocheso o le ontong!