Li-uyoe ke sehlahisoa se tsamaeang hantle se tsamaeang hantle le nama, khoho, meroho le raese. Li-mushroom tse halikiloeng ke sejana se monate le se tsebahalang se ka lokisoang ho tsoa mofeng oa mofuta o mong le o mong. E le lisose tse phehiloeng motheong oa tranelate e bolila kapa mayonnaise li molemo ka ho fetisisa. Ho fumana sejana se se nang monko o monate, o ka eketsa linoko tse fapaneng - tsamaea hantle le li-mushroom, konofolo, lieie, pepere e ntšo, basil, dill mane na parsley.
Bakeng sa ho halika, o ka sebelisa li-mushroom leha e le life tse fumanehang ka mokhoa o mocha, hammoho le tse sebetsoang - tse omisitsoeng, tse khaotsoeng, tse halikiloeng.
Li-mushroom tse ngata li tlameha ho belisoa ka metsing a belang bakeng sa halofo ea hora pele u pheha, ho latela mefuta ea tsona.
Ho pheha le li-champignon tse ncha
U ka iphekisetsa li-champignon tse ncha ka nako efe kapa efe ea selemo, ha mefuta e meng ea li-mushroom e le linako tsa selemo. Monyetla o mong oa li-champignons ke hore ha li hloke kalafo ea nako e telele ea mocheso - li-mushroom tsena li ka jeoa leha li le ka foromo e tala. Ho na le likhetho tse ngata haholo tsa ho pheha lijana tse tsoang ho bona - li ka apehoa ka ontong, tse sebelisetsoang ho pheha lithupelo tsa pele, tse halikiloeng paneng e le sejana sa bobeli se ikemetseng, kapa se sebelisoang ho li-salads le lijo tse bobebe.
Mona ke risepe ea mantlha ea li-mushroom tse halikiloeng, motheong oa tsona u ka phehang lijana tse ngata, u eketsa litlatsetso tse ling:
- Li-mushroom li lokela ho hlatsuoa hantle, 'me li theole bohale ba maoto (haeba li le litšila). Ka nako eo mene ka colander kapa hasana ka napkins bakeng sa ho omisa ka botlalo.
- Khaola ka lipaneng (kapa ka halofo haeba li-mushroom li se kholo).
- Beha li-mushroom tse lokiselitsoeng pane paneng e bolokiloeng pele, ka ho kenyelletsoa ha oli (eo motho a tla e nka ho latela tatso ea hau feela). Pheha ka mocheso o leka-lekaneng.
- Qetellong ea ho pheha, o ka eketsa botoro e nyane le meroho ho li-champignons tse halikiloeng - sena se tla fa seratsoana se ikhethang.
Letsoai le linoko li lokela ho eketsoa qetellong ea ho halika!
Mokhoa oa ho liha li-mushroom tse halikiloeng
Li-mushroom tse halikiloeng le tsona li ka halikisoa! Ho fumana sejana se monate le se monko o monate, ho molemo hore u se ke oa li fafatsa, 'me u li phehele ka metsi a belang ka metsotso e seng mekae le letsoai le kenyelletsoeng. Ebe u omella ebe u e romella ka pane e phehiloeng e phehiloeng.
Lijo tse monate haholo tsa li-mushroom
Hoo e ka bang mefuta eohle ea li-mushroom e ka lokisetsoa ka thoko le hammoho hammoho le meroho e fapaneng.
Li-mushroom tse halikiloeng ka lieie
Ho hlokahala:
- 0.5 kg ea li-mushroom (eng kapa eng e ncha e ka sebelisoa;
- li-mushroom - li-champignons, chanterelles, ceps le ba bang);
- Eiee e kholo ea 1;
- letsoai;
- pepere;
- dill e ncha kapa e omisitsoeng.
Ho pheha joang:
- Lokisetsa li-mushroom - rinse, haeba ho hlokahala, pheha, u omelle ebe u khaola ka tsela eu loketseng.
- Peel, rinse, e omelle ebe u khaola lieie - khabeloa khabeloa kapa khora e kholo - ho latela seo u se ratang.
- Ka pane e futhumetseng ea ho futhumatsa, Fry lieie ka thoko ho fihlela e ba pepeneneng. Kamora moo, o ka eketsa li-mushroom. Hlohlelletsa nako le nako, ho bata ho fihlela mongobo o fetoha mongobo. Ebe letsoai.
- Koahela pan ebe u pheha metsotso e meng e 7-8, u hopola ho tsosa nako le nako. Qetellong ea ho pheha, eketsa meroho (haeba e omisitsoe metsotso e 5 pele e pheha).
E ka tšeloa e le sejana sa nama; nete, e tlatsitsoeng ka litapole, raese, meroho kapa sejana se ikemetseng.
Li-mushroom tse halikiloeng ka lieie le chisi
Ho hlokahala:
- 0.5 kg ea li-mushroom;
- Eiee e kholo ea 1;
- Li-clove tsa 2-3 tsa konofolo;
- hoo e ka bang 300 g ea chisi leha e le efe;
- 200 ml tranelate;
- letsoai;
- pepere e ntšo.
Ho pheha joang:
- Lokisetsa lihlahisoa: hlakola li-mushroom, li omelle ebe u li khaola likotoana tse kholo;
khaba eiee hantle;
khaola li-clove tsa konofolo ka halofo; chisi ea k'habeche. - Fry li-cloves tsa konofolo ka pane ea preheated, ebe o li tlosa. Matha onion ka oli e le 'ngoe' me u phehe ho fihlela e bonahale, ebe u eketsa li-mushroom. Fry, e hlohlelletsang nako le nako bakeng sa metsotso e ka bang 10.
- Kenya linoko ebe u tšela tranelate. Tlisa ho pheha, ebe o tlosa mocheso. Ka mor'a moo, tšela sejana ka sejana sa ho baka, se fafatsa ka chisi ebe u pheha ka ontong ho fihlela blush e hlaha chisi.
khaba eiee hantle;
khaola li-clove tsa konofolo ka halofo; chisi ea k'habeche.
Haeba ho se na ontong, o ka tsoela pele ho pheha ka pane - fafatsa ka li-chisi tsa li-mushroom le sekoaelo. Pheha metsotso e 7-8 ka holim'a mocheso o tlase.
Li-mushroom tse halikiloeng ka lieie le litapole
O ka nka li-mushroom leha e le life, ntho ea bohlokoa ke hore lia jele. Ho ka sebelisoa li-mushroom tse sa tsoa khuoa, tse leqhoa esita le tse khehang. Ho pheha li-mushroom tse monate tse halikiloeng ka lieie le litapole, o hloka ho ela hloko liphapang tsa kalafo ea mocheso ea karolo e ngoe le e ngoe ea sejana:
- haeba u sebelisa li-mushroom tsa moru, pele u li halika, u hloka ho li pheha ka halofo ea hora ka metsi a letsoai;
- pele onion e halikiloe, ebe li ekeloa li-mushroom ho eona - ho seng joalo eiee e tla belisoa;
- li-mushroom li halikiloe ka thoko le litapole - li boloka mokelikeli o mongata;
- Pele o pheha, litapole tse khethiloeng li hloka ho tlatsuoa ka metsi a batang ho hlatsoa starch e ngata;
- litapole ha li hloke ho koaheloa ha li halika.
Ho hlokahala:
- 0,8 kg ea litapole;
- 0.5 kg ea li-mushroom;
- Eiee e kholo ea 1;
- letsoai;
- pepere;
- dill meroho.
Ho pheha joang:
- Lokisetsa lihlahisoa: hlakola li-mushroom (haeba mefuta e mengata e hloka - pheha), e omelle, e khaotsoe ka tsela efe kapa efe;
khaola litapole ka likhaba tse tšesaane, rinse ka metsi a batang, a omileng; cheka lieie meheleng e mehele.
- Ka paneng e futhumetseng, qala ka ho chesa lieie ebe u tšela li-mushroom ebe u pheha hammoho ho fihlela metsi a tsoang li-mushroom a fetoha mouoane.
- Ka pane ea bobeli, Fry litapole ho fihlela e le putsoa khauta. Ebe u eketsa li-mushroom le eiee ho eona, kopanya ka bonolo 'me u tsoele pele ho furu ho fihlela litapole li se li loketse.
- Kenya linoko metsotso e 'maloa.
khaola litapole ka likhaba tse tšesaane, rinse ka metsi a batang, a omileng; cheka lieie meheleng e mehele.
Lintlha tsa bohlokoa ho pheheng li-mushroom tse halikiloeng ka pane
Li-uyoh ke sehlahisoa se rarahaneng se nkoang e le lijo tse se nang phepo. Ha ho kgothaletswe ho fa li-mushroom ho bana ba ka tlase ho lilemo tse tharo le batho ba nang le mathata a ho silila. Hore mmele o ntlafatsoe hantle, li-mushroom ho hlokahala hore li khethoe hantle bakeng sa lijana le ho hlafuna ka botlalo. Li-mushroom tse khethiloeng li ananeloa ke mpa ka 70%.
- Li-mushroom le lieie ha lia lokela ho halikisoa ho fihlela sekho - protheine eohle e lahlile, sejana se ke ke sa tlisa melemo 'meleng,' me ho teba ha ho qeta ho ja ho tla ba bohlokoa.
- Ha ho na tlhoko ea ho tšela oli e ngata ka pane. E le hore li-mushroom li se ke tsa khomarela, o hloka ho li tsamaisa ka oli e chesang ebe o kopanya hang-hang.
- Ho etsa hore sejana se be bonolo haholoanyane, qetellong ea ho pheha, o ka eketsa tranelate e bolila kapa lebese.
