Ke eng e holiloeng litsong tse kholo ka ho fetisisa? Mohlomong lieie tse lenngoeng ka ho fetisisa, hobane bophara ba ts'ebeliso ea eona ha bo na meeli. Ka kichineng ntle le lihlooho tse nkhang hamonate, u ke ke ua pheha sopho efe kapa efe, ha ho na 'nete, ha ho salate. E bohlokoa haholo bakeng sa ho baballoa, ntle le moo, ka lebaka la thepa ea eona e molemo e sebelisoa e le pheko ea kalafo bakeng sa kalafo ea mafu a mangata. Ke li-vithamine life tsa lieie tse e etsang sehlahisoa se tenyetsehang joalo?
Pele ho tsohle, hoa bohlokoa ho hlokomela hore likarolo tsohle li bohlokoa ho onion. Ntle le lijalo tsa lero le monko o monate, metsoako e mengata ea vithamine le trace e boetse e fumaneha manong a eona hammoho le karolong e tala ea masiba (masiba).
Sebopeho se sebetsang sa masiba a onion
Le masiba a masesaane a mosootho, a tsejoang ka hore ke shrubbery kapa lelapa, a na le vithamine e ngata. Seo u ka se buang ka kutu e tenya ea mouoane le fan e ngata ea masiba a maholo a leek. Ke moo vithamine ea 'nete e leng teng. Ka holim'a tsohle, masiba ke livithamini tsa B. Har'a tsona, vithamine B9 e lebisa (ho fihlela ho 9 mg). Ntle le moo, le ho feta ho na le "acidic" ea vithamine C (ho fihlela 15 mg ka 100 g). Ho liminerale tseiee, e latelang:
- potasiamo - ho fihlela ho 145 mg;
- sebabole - ho fihlela ho 64 mg;
- phosphorus - ho fihlela ho 52 mg.
Haeba u boloka leek ntle le ho kuta bako le metso, joale palo ea vithamine nakong ea polokelo e ka eketseha ka makhetlo a 2.
Livithamini tsa eiee ke eng?
Lihlooho tsa onion le tsona li na le livithamini tse ngata. Kahoo, vithamine B9 ho tsona e tšoana le masiheng, empa vithamine C e fokola hanyane, 10 mg. Mabapi le litaba tsa potasiamo, lihlooho li boetse li feta masiba a tala: 175 mg bapisoa le 145 mg. Boholo ba tsona ke sebabole se nang le phosphorus, hammoho le calcium (31 Khahlano le 21 mg) le chlorine (25 khahlano le 24 mg). Empa magnesium ka lieie e nyane hanyane ho feta masiung - 14 bapisoa le 16 mg.
Eiee peel - esita le litšila tsa kichineng li phetse hantle
U etsa eng ka husk kamora ho hlatsoa hlooho? Basali ba bangata ba ntlo ba e lahla, 'me ke matsatsing a phomolo a Paseka feela moo e sebelisoang e le mokhoa oa decoction oa ho penta mahe. Leha ho le joalo, li-vithamine le likarolo tsa trace li fumanoa likarolong tsohle tsa lieie tsa mofuta ofe kapa ofe, ho kenyelletsa le likhetla tse holimo.
Peele ea onion ea khauta e na le thepa e mengata e sebetsang, ka hona e sebelisetsoa mafu a 'maloa. Kahoo, li-infusions tsa husk li sebelisoa e le mokhoa oa ho phomola, ho fokotsa khatello, ho eketsa boits'ireletso le ho ntlafatsa ts'ebetso ea pelo. Hape hape ke antiseptic e ntle haholo, antispasmodic le anticonvulsant e ntle.
