Lithuto tsa pele ke karolo ea bohlokoa ea phepo e nepahetseng. Sopho e ncha ea champignon e nang le litapole e thusa haholo ebile e potlakela ho pheha lijo tseo mosali e mong le e mong oa ntlo a ka li etsang. Bakeng sa ba sa tsebeng hore na ba phehele eng bakeng sa lijo tsa mantsiboea, risepe ena e tla ba e fumanehang ka ho fetisisa.
Bala le sengolo se buang ka ho pheha sopho e monate ea li-mushroom ho tsoa ho li-mushroom tse omisitsoeng!
Sopho e monate ka ho fetisisa ea li-mushroom
Ho pheha sejana se joalo ho bonolo haholo ebile ho potlakile. Ho etsa sena, o hloka lihlahisoa tse fokolang, tseo boholo ba tsona li kichineng ea mosali leha e le ofe oa ntlo. Ka lebaka la boteng ba li-mushroom tse sa tsoa khuoa, sopho e tla fetoha piquant, bonolo le pelo. Ho khelosa sejana sena, o ka sebelisa linoko tse fapaneng tse tla e fa tatso e monate ea moraorao.
Lisebelisoa
- Ligrama tse 300 tsa litapole (o ka le monyane);
- pitsa e le 'ngoe e kholo;
- eiee e bohareng;
- 250-270 g ea li-champignons;
- litlama tse ncha (ka boikhethelo);
- letsoai.
E le hore li-mushroom li be le sebopeho se nang le tranelate, ho lokela ho rekoe li-mushroom tse tšoeu feela.
Khato ea bohato ka bo-ngoe ea sopho ea li-mushroom ka litapole:
- Pele, o hloka ho halikola litapole. Ebola ebe o tlosa mahlo ohle ho meroho. Hlatsoa li-tubers ka botlalo 'me u khaole ka li-cubes tse nyane.
- Hlatsoa lihoete tlasa metsi a kenang le peel. Ebe ue gr grate e ntle.
- Tlosa lekhapetla le onion ebe u le roba mehele e meholo.
- Mothating ona, ho hlokahala ho lokisa li-mushroom. Ba hlatsoe lehlabatheng le mokelikeng o mong. Hlatsoa li-mushroom tse ngata hantle.
- Tšela oli e nyane ea meroho ka pitseng e tebileng ebe u emela nakoana hore e futhumale hantle. Ka mor'a moo, beha eiee ho eona ebe o belisa mocheso o tlase ho feta metsotso e 5. Meroho e felileng e lokela ho ba le 'mala o motle oa khauta. Kenya lihoete ho eiee e halikiloeng le ho belisoa metsotso e meng e mene. Nako ena kaofela, ha ua lokela ho lebala hore meroho e halikiloeng e tlameha ho hlohlelletsoa.
- Beha li-champignon ka saucepan ebe u koala sekwahelo. Boemong bona, tlohela metsotso e 10. Nakong ena, meroho e phehiloe ka botlalo ebile e bonolo. Lihoete tsa letsoai, lieie le li-mushroom.
- Kenya metsi a futhumetseng ho linoko tse lokiselitsoeng ebe u kopanya hantle le khaba. Ebe o beha litapole mme o eketsa mocheso ka mokhoa o phahameng e le hore metsi a behe. Ha metsi a se a fihlile likhatong tse 100, fokotsa mocheso ebe u pheha metsotso e meng e 20.
Ho etsa sopho e bonahale, u hloka ho e pheha feela ka mocheso o tlase.
Sebakeng sa metsi, o ka eketsa moro o phethiloeng. Hang ha litapole li le bonolo, tima mollo, empa u se ke ua bula sekoaelo. O ka qala ho latsoa kamora metsotso e 30. Lekhetlong lena ho tla lekana hore sopho e hlahise. E tla fumana monko o monate oa li-mushroom 'me e be bonolo haholoanyane. Pele o sebeletsa, e mong le e mong ea sebeletsang o lokela ho khabisoa ka meroho e khabisitsoeng hantle.
Sejana se se se loketse! Ho thabela takatso ea lijo!
Sopho e potlakileng ea tranelate e nang le li-mushroom le litapole
Recipe ena ke ea ba batlang lijo tse monate ho fepa lelapa lohle 'me ka nako e ts'oanang ba qete nako e fokolang. Musika oa mouoane le sopho ea litapole o bonolo ebile o monko o monate. E ananeloa habonolo ke 'mele, kahoo e loketse lijo, masea le phepo e ntle ea bongaka.
Ho pheha lijo tse joalo u li hloka:
- halofo ea kilogram ea litapole;
- 0.5 kg ea li-champignon tse ncha;
- Lieie tse 2 tse mahareng;
- Likhalase tse peli tsa tranelate tse nang le mafura a 10%;
- Li-tee tse 6 tsa oli ea limela (e ntlafalitsoeng);
- meroho.
Hlatsoa le ho qhekella litapole tsa litapole. Khaola likotoana tse kholo ebe u pheha ho fihlela e phehiloe.
Mash litapole, empa pele ho moo o hloka ho taka metsi. Siea chelete e nyane.
Ebola ebe u khaola onion. Meroho e lokela ho halikisoa ka oli ea meroho ho fihlela e hlakile.
Hlatsoa li-mushroom, u li khaole likoto ebe u li kenya paneng ho eiee. Tšela linoko, kopanya hantle le ho silila ka mocheso o tlase ho fihlela mongobo o fetelletseng o fetoha mongobo.
U sebelisa blender, otla setlolo sa onion-mushroom ho fihlela ho kopana ho sa fetoheng. 
Tšela motsoako o hlahisoang litapole mme o eketsa tranelate e futhumetseng ho bona.
Haeba o lakatsa, o ka baka letsoai le pepere. Tšela pan ka mollo 'me u tlise ho ea pheha.
Haeba sopho ea tranelate e ile ea e-ba teteaneng, joale u ka e tlisa ho seemo se lakatsehang u sebelisa moro oa litapole kapa moro oa khoho.
Sebeletsa sejana sena ka tranelate e bolila le litlama tse ncha.
Ho ntlafatsa tatso ea li-mushroom, ho khothalletsoa ho fafatsa karolo e 'ngoe le e' ngoe ka holimo ka ho nala ho latela li-champignon tse omisitsoeng.
Sopho e entsoeng ka mokhoa ona e lokiselitsoe lefats'eng lohle. O hapile balateli ba bangata, e leng se tiisang tatso ea hae e makatsang le thuso ea eona.
Lijo tsena tsa sopho e nang le li-mushroom le litapole e tla ba lijana tse ntlehali tsa lijong tsa lelapa. Ho etsa hore lijo li be monate ebile li phetse hantle, ho tla lekana ho latela likeletso le melao. Mme hape o ka ba le bonnete ba hore lijo tsa mantsiboea e bile katleho.
