Salate e monate e nang le likomkomere le li-mushroom - bonolo, pelo, khalori e phahameng! Karolo ea appetizer e joalo e ka fuoa lijo tsa mantsiboea ka bun e ncha ea koro, e lekaneng ho fepa motho e moholo. Tsela ena ea salate ea Crab e tla ba poloko ea hau ea bophelo ha baeti ba le monyako, 'me ha ho na nako ea ho pheha nako e telele. Lihlahisoa ke tse bonolo ka ho fetisisa ebile li theko e tlaase, u ka li fumana mariha le lehlabula lebenkeleng lefe kapa lefe la korosari.
Crab salad le likomkomere le li-mushroomHa ke le tseleng ke tla u joetsa lekunutu - haeba u potlakile, u ka pheha lijo tse futhumetseng tafoleng. Ha e senye tatso, ho bonahala ho nna eka e betere le ho feta. Bakeng sa mokete oa feshene, ke u eletsa hore u khabise salate ka lijo tsa leoatleng - li-shrimp le mussels, li tla tlatselletsa sejana ka mokhoa o phethahetseng.
- Nako ea ho pheha: Metsotso e 30
- Sebeletso Ho E Mong le e Mong: 3
Lisebelisoa tsa Crab Salad e nang le Likomkomere le Li-Mushrooms
- 300 g ea lithupa tsa Crab;
- 150 g ea likomkomere tse ncha;
- 150 g ea li-champignons;
- 80 g stele celery;
- 120 g ea onion;
- 50 g ea eiee e tala;
- Lihoete tsa 130 g;
- 100 g mayonnaise;
- 15 g botoro;
- oli ea limela bakeng sa ho halika, letsoai le pepere e ntšo.
Mokhoa oa ho lokisa salate ea Crab ka likomkomere le li-mushroom
Khabeloa ka kotloloho li-celery le lieie. Ka pane, futhumatsa oli ea meroho, eketsa botoro. Ha botoro e qhibilihile, beha celery le lieie, fry ka mocheso o tlase bakeng sa metsotso e 8-10, ho fihlela meroho e se e batla e hlakile.
Tlosa ka hloko meroho e bolokiloeng ka paneng, tlohela oli - e tla hlokahala nakong e tlang.
Fry celery le lieie ka holim'a mocheso o tlaseKhaola lihoete ho metsero, e romelle ka pane, e koahele le ho pheha ka mocheso o leka-lekaneng ka metsotso e ka bang 10. Nakong ena, rantipole e tla ba bonolo.
Lihoete le tsona li tlosoa ka hloko pane. E le hore u se ke ua bokella oli bakeng sa ho halika, ho molemo ho fumana meroho ka spatula e nang le slots.
Arohane, lihoete tsa FryKhaola li-mushroom bakeng sa salate ea Crab ka likomkomere le li-mushroom ka likhaba tse tšesaane, tšela oli e chesang. Mothating ona, ke u eletsa hore u kenye oli e nyane ea meroho, kaha li-mushroom li e monya haholo.
Re pheha li-mushroom ka metsotso e 6-8, nako ena e lekane bakeng sa ho etsa li-champignons.
Fry champignons ka botoro e ekelitsoengDefrost crab lithupa, khaola ka metsero e moqotetsane hammoho.
Khaola lithupa tsa Crab hore e be likotoanaLahlela lithupa tse khabisitsoeng ka paneng e bolileng pele, eketsa lieie e tala e tala. Fry onion ka li-chopstick ka mokhoa o nepahetseng metsotso e 1-2.
Fry Crab lithupa le eiee bakeng sa metsotso e 1-2Ka poleiti e tebileng re beha onion ea sautéed ka li-celery le lihoete tse halikiloeng, eketsa linoko tsa crab tse halikiloeng ka onion e tala le li-mushroom tse halikiloeng. Re futhumatsa lijo ka mocheso oa kamoreng, u ka beha poleiti ka sehatsetsing nakoana.
Tšela lithupa tsa Crab, meroho le li-mushroom ka poleiti e le 'ngoeRe kha likomkomere tse ncha ka lehlokoa le tšesaane, eketsa linoko tse ling kaofela poleiting. Tšela tsohle hammoho ho latsoa ka letsoai, pepere le pepere e ntšo.
Likomkomere tse halikiloeng ebe u kenyelletsa metsoako e meng kaofelaRe tšela salate ea Crab ka likomkomere le li-mushroom ka mayonnaise, kopanya ka botlalo le ho khabisa ka litlama tse ncha pele u sebeletsa. Ho thabela takatso ea lijo!
Salate ea lithupa tse nang le likomkomere le li-mushroom li se li loketse!Sesebelisoa sa appetizer sena se ka utloahala se le holimo haholo-khalori, hobane hoo e batlang e le metsoako eohle e halikiloeng ka oli, ntle le moo, salate e apere ka mayonnaise. U ka fokotsa lik'hilojule tse fokolang - pheha lihoete ka junifomeng ea bona, pheha li-mushroom le ho kopanya mayonesi le tranelate e bolila ka tekanyo e lekanang.
