Qetellong, selemo se setle se futhumetseng se lebelletsoeng se fihlile! Meroho e nyane e potlakisa ho hola ho pota: makhasi a thunya lifateng, makhasi a hlaha a tsoa fatše, lirapa tsa meroho li khahlisa baahi ba lehlabula ka kotulo ea pele ea li-vithamine tsa meroho! Masiba a onion a tala, sorele ea pele bakeng sa borsch, konofolo e hlaha e monko o monate ... mme sena ke eng?! Nettle? Se ke oa potlakela ho supa botle bo tukang har'a mofoka ebe o tsoa le motso! Haeba nettle e se e holile ntlong ea hau ea lehlabula - e ntle haholo! Hobaneng? Mme ka lebaka la nettle o ka pheha lijana tse ngata tse monate le tse phetseng hantle tsa selemo. Li-nettles li hlahisa li-salads tse monate, tsa pele le sopho, li kenngoa ka borscht e tala, esita le ka lipie le li-pancake.
Sopho ea NettleLikhaba tse nyane li loketse ho pheha haholo: li ncha, li hloekile, ha li "lome" haholo ha li kotuloa, makhasi a eona a le bobebe, 'me ho na le vithamine C e nyane habeli makhasi a sehlotšoana joalo ka "blackcurrant".
Ntle le ascorbic acid, nettle e tletse dintho tse ding tse thusang, ho qala ka livithamini (A, K, B1, B5), silicic le formic acid (ka lebaka leo nettle le ho omella), mme e fella ka dikarolo tsa ho batla (calcium, potasiamo, iron).
Nettle ke ntlo ea polokelo ea lisebelisoa. Empa ha oa lokela ho tšoaroa le eona haholo, hobane nettle ha e hloekise mali feela, empa hape, ka lebaka la vithamine K, e eketsa ts'ebetso ea eona.
Tlhapi e nyaneO ka bokella litsuonyana ka sepheo sa bo-ralitaba eseng feela ka Mphalane-Mots'eanong, empa le hlabula lohle. Feela u se ke oa hula kutu ea hau kaofela, empa feela holimo feela: makhasi a mane a pele. E le hore nettle e se ke ea thekesela nakong ea pokello, roala liatlana tsa serapeng. Mme, ehlile, ha re bokelle likhohla eseng tseleng, empa libakeng tse hloekileng tsa tikoloho: motsaneng, morung, molemong oa rona.
A bokelloa? Joale ha re pheheng sopho ea nettle ea selemo!
Lisebelisoa tsa Sopho e Nyane ea Ntle
Bakeng sa lilithara tse 2-2,5 tsa metsi kapa moro:
- 3-5 litapole tse mahareng;
- Ka kopo - rantipole e le 'ngoe (le sopho ea nettle e ntle le ntle le lihoete);
- Mahe a 3-4 a phehiloeng ka thata;
- Letlapa le lenyenyane la letsoho le monyane (200g);
- O ka eketsa meroho e meng e fumanehang ka serapeng - eiee e tala, parsley, dill;
- Letsoai ho latsoa;
- Bakeng sa ho sebeletsa - tranelate e bolila.
Lithako tsa Sopho ea NettleU ka etsa sopho ea nettle joang?
E le motheo oa sopho ea nettle, metsi le moro, khoho kapa nama, li loketse. Sopho ea metsi e tla ba bobebe, ka moro - o pelo. Haeba u pheha ka moro, pheha khoho kapa nama pele ho nako (e tšela ka metsing a batang, e tlise ho pheha, e tšele metsi a pele, e bokelle e ncha ebe u e phehela bakeng sa bonolo bo bobebe). U ka pheha nama kapa khoho ka thoko ebe u eketsa sopho e phethiloeng.
Peel le chop litapole le lihoeteTšela pitsa ea metsi kapa moro ka mollo. Ha u ntse u pheha, hlatsoa le ho ebola litapole le lihoete. Re khaola litapole ka likotoana, le lihoete ho li etsa mekotla ebe re li theola ka metsing a belang. Pheha ka mocheso o bohareng tlasa sekwahelo bakeng sa metsotso e 10-12, ho fihlela meroho e le bonolo, 'me khabareng u lokise meroho.
Pheha litapole le lihoeteHo sa tsotelloe letho letlooa, makhasi a lokela ho hlatsuoa ka lerōle. Re li hlophisa, haeba ho hlokahala, re tšele ka sekotlolo se nang le metsi a batang bakeng sa metsotso e 5-7. Ha ho na thuso hore u hule metsi ho tsoa sekotlolong e le hore litšila tse seng li fihlile tlase li se ke tsa oela meroho hape - ho molemo ho tšoasa lits'oants'o, u li fetise ho colander ebe u hlatsoa ka tlas'a metsi a phallang.
Hlatsoa likhoka 
Tšela metsi a belang holim 'a likhaba 
Chop nettle le onionHape, re beha makhasi a nettle ka sekotlolo ebe re tšela metsi a belang e le hore a se ke a tsikinyeha mme o ka a tlola ka sopho bakeng sa sopho.
Meroho e setseng (eiee, parsley, dill mane na) e ts'oaroa le metsing a batang, ebe e hlatsuoa tlasa pompo. Greens ke motheo oa sopho ea nettle.
Kenya onti ea nettle le e tala ho moro ebe u pheha metsotso e mengataKenya meroho paneng le litapole le lihoete, letsoai ho latsoa le ho pheha metsotso e meng e mehlano. Sopho ea Nettle e loketse.
Sopho ea NettleSebeletsa sopho ea nettle e ncha, e kenya lehe lehe le phehiloeng ka thata (slices kapa halves) le khaba ea tranelate e bolila. E leke, 'me sopho e kholo e tla ba e' ngoe ea lijana tsa hau tsa selemo tse ratoang haholo.
