Sopho puree le zucchini le khoho - bonolo, tranelate le pelo. Sopho e joalo e ka lokisetsoa ke mang kapa mang ea se nang boiphihlelo leha e le ho pheha. Ho etsa hore sopho e latsoe, u lokela ho qala ho halikisetsa meroho ka motsoako oa botoro le oli ea meroho, e fafatse ho fihlela mongobo o fetoha mongobo, ebe o tšela moro. Kahoo Mataliana a pheha sopho e bobebe - ha o qeta ho omella meroho, o tla atleha. Kuku ea sejana sena e lokela ho phehoa esale pele, o tla hloka le moro oa khoho o lokisitsoeng o entsoeng.
![](http://img.crushingplants.info/img/bota-2018/sup-pyure-s-kabachkom-i-kuricej.jpg)
Sopho ea tranelate e fetoha sejana se tsebahalang haholo matsatsing ana. Ho latela maemo a tšoanang, e ka taoa ho tsoa moqomong, ea ja le khaba ebile e tšela khalase e jang hlama.
Seo ho thoeng ke topping bakeng sa sopho - ho fafatsa, ho ka ba le mofuta o le mong oa peo kapa tse 'maloa. Ho bohlokoa ho futhumatsa lipeo, ka hona tatso ea tsona le monko oa tsona li tla utulloa hamolemo.
- Nako ea ho pheha: Metsotso e 40
- Litlhokahalo ka Mongolo o Mong: 6
Lisebelisoa tsa Sopho ea Puree e nang le Zucchini le kuku
- 0,7 l ea khoho ea likhoho;
- 300 g ea khoho e phehiloeng;
- 120 g ea lieie;
- 3 li-clove tsa konofolo;
- Lihoete tsa 150 g;
- 400 g zucchini;
- 30 g ea phofo ea koro;
- 5 g ea paprika e monate;
- 30 g botoro;
- 20 g ea oli ea soneblomo;
- 50 g ea peo ea soneblomo;
- eiee e tala, letsoai le pepere e ntšo.
Mokhoa oa ho lokisa sopho e halikiloeng ka zucchini le khoho
Fafatsa botoro le oli ea soneblomo ka pane ea tšepe. Li-onion tse khabeloang hantle li romeloa ho oli e futhumetseng, 'me ka mor'a motsotsoana eketsa konofolo e khethiloeng.
![](http://img.crushingplants.info/img/bota-2018/sup-pyure-s-kabachkom-i-kuricej-2.jpg)
Kenya lihoete, tse khaotsoeng ka makhapetla a tšesaane, ho lieiee tse halikiloeng le konofolo. Stew lihoete metsotso e 5.
![](http://img.crushingplants.info/img/bota-2018/sup-pyure-s-kabachkom-i-kuricej-3.jpg)
Zucchini ea sopho e entsoeng ka masucke le zucchini le khoho, khaola ka likhaba tse nyane le peel, ebola zucchini e holileng tsebong ebe u tlosa peo.
Kenya zucchini e halikiloeng paneng, pheha ntho e ngoe le e ngoe hammoho ka metsotso e 20.
![](http://img.crushingplants.info/img/bota-2018/sup-pyure-s-kabachkom-i-kuricej-4.jpg)
Re hlophisa likhoho tse phehiloeng ka metso Kenya khoho e khethiloeng merohong.
![](http://img.crushingplants.info/img/bota-2018/sup-pyure-s-kabachkom-i-kuricej-5.jpg)
Fry phofo ea koro ho fihlela khauta ka pane e omisitsoeng ea ho halika, hang ha tatso e bobebe e nang le phepo e ntšo e tlose panka mochesong ebe u tšela phofo e halikiloeng ka pane. Re koahela pan ka sekwahelo, re futhumatsa metsoako ka phofo ka metsotso e mengata.
Grie metsoako ka blender e kenang ho fihlela boima bo boholo bo sa fumaneheng bo fumaneha.
Tšela paprika e monate ea mobu, tšela moro oa khoho e chesang ebe mohatong ona o tšela sopho eo o e ratang.
Haeba u rata lijo tse chesang, ebe u sebelisa paprika e monate ka pepere e khubelu ea lefatše, u fumana sopho ea mollo!
![](http://img.crushingplants.info/img/bota-2018/sup-pyure-s-kabachkom-i-kuricej-6.jpg)
![](http://img.crushingplants.info/img/bota-2018/sup-pyure-s-kabachkom-i-kuricej-7.jpg)
![](http://img.crushingplants.info/img/bota-2018/sup-pyure-s-kabachkom-i-kuricej-8.jpg)
Kopanya hantle, tlisa ho pheha, tlosa pan ho setofo.
![](http://img.crushingplants.info/img/bota-2018/sup-pyure-s-kabachkom-i-kuricej-9.jpg)
Re etsa peo ea peo ea soneblomo. Peō e halikiloeng ea sonobolomo e halikisitsoe ka pane e omisitsoeng ntle le oli ho fihlela e le putsoa khauta, hang hoba e qale ho petsoha, e tlose paneng mochesong.
![](http://img.crushingplants.info/img/bota-2018/sup-pyure-s-kabachkom-i-kuricej-10.jpg)
Tšela sopho e halikiloeng ka zucchini le khoho ka lipoleiti, fafatsa ka peo e halikiloeng le eiee e khabeloang e tala. Sebeletsa ka kuku ea koro. Takatso ea lijo.
![](http://img.crushingplants.info/img/bota-2018/sup-pyure-s-kabachkom-i-kuricej-11.jpg)
Ho pheha sopho e bobebe le e bolila haholo, kopanya moroho oa khoho le setlolo sa mafura ka tekanyo e lekanang. Kahoo sejana se tla fetoha caloric e ngata, empa e monate haholo.