Green Bean Lobio ke sejana sa mefuta-futa sa meroho. Hangata e tšeloa sejana se lehlakoreng le nama kapa likhoho ka foromo e chesang. Empa haeba u pholisa lobio, u fumana salate e ntle e tsamaeang hantle le veine le lino tse matla. 'Me kajeno re tla u fa mekhabiso e' meli e bonolo eo u ka e bonang habonolo ka kichineng ea hau.
Bean Lobio
Ho kopantsoe ha meroho, linate le litlama tse ncha ho hlahisa tatso e khethehileng e khahlisang le bahlahlobisisi ba hlokoang haholo.
Lisebelisoa
- linaoa - ligrama tse 1000;
- tamati - likotoana tse peli kapa tse tharo;
- walnuts - ligrama tse 120 (boima bo se nang khetla);
- pepere e chesang e tala - halofo ea pod;
- lettuce (bofubelu) eiee - sekhechana se le seng;
- konofolo - li-clove tse tharo;
- oli ea limela;
- letsoai, pepere e ntšo e fatše le allspice - ho latsoa;
- cantantro e ncha, parsley, basil, mint - ligrama tse 50 e le 'ngoe.
Haeba u se na tamati e ncha le pepere e chesang e haufi, joale sebelisa li-adjika (likhaba tse peli kapa tse tharo li lekane).
Ka mor'a moo, re tla hlalosa ka botlalo mokhoa oa ho pheha lobio ho tloha linaoa tse tala. Bala risepe le setšoantšo se ka tlase.
Monko le ponahalo e ntle ea sejana sena haholo li itšetlehile ka tokiso e nepahetseng ea linoko. Ntle le moo, lihlahisoa tsohle li tlameha ho ba ncha le tsa boleng bo botle. Li-pods tsa linaoa tsa Georgia li lokiselitsoe feela ka Segeorgia.
Hloekisa li-walnuts ka mokhoa o phethahetseng ho li-partitions le likhetla. Li fetisetse ka sekotlolo sa blender ebe u sila sehlahisoa ka lebelo le phahameng.
Hlatsoa meroho le litlama tlasa metsi a phallang. Lokolla onion ho husk mme o peel peo mme o tlose kutu. Khaola metsoako e lokiselitsoeng ka har'a cube, khaola litlama le li-cloves tsa khalase tse halikiloeng hantle.
Li linaoa le tsona li hloka ho hlatsuoa hantle. Kenya lipitsa tse lokisitsoeng ka boto ea ho rema, tlosa malebela ebe u khaola lisebelisoa ka likarolo tse peli kapa tse tharo. Kamora moo, romella linaoa ka sopho e tlatsitsoeng ka metsi, ebe u eketsa letsoai le lenyenyane. Pheha lipitsa hoo e ka bang kotara ea hora.
Pheha metsi ka sekotlolo se ka thoko ebe o tšela tamati ka ho sona. Kamora metsotsoana e seng mekae, e tlose ka khaba e thibetsoeng, e fetisetse poleiti. Khaola tamati ka halofo, e eboloe ebe o tlosa lipeo ka khaba. Khaola nama ho cube e nyane.
Joang ho pheha lobio ka linaoa tse tala? Ho qala, futhumatsa pan ka holim'a mocheso o bohareng, ebe o tšela likhaba tse 'maloa tsa oli ea meroho ka ho eona. Sauté lieie ebe u eketsa tamati ka metsotso e seng mekae.
Tšela meroho hammoho nako e teletsana. Kenya khalase, litlolo tsohle tse lokisitsoeng le pepere e chesang ho pane. Hlohlelletsa lijo ka spatula ebe u li pheha metsotso e meng e mehlano kapa e supileng. Qetellong, beha linaoa tse belisitsoeng.
Ha lobio e nang le linaoa tse tala e se e loketse, tlosa lijana ka setofong. Kenya li-walnuts tse khethiloeng merohong ebe u kopanya hape. Koala pan ka sekwahelo, se lumelle sejana hore se hlahise. Kamora moo, beha lobio ka har'a lipoleiti ebe o e sebeletsa tafoleng.
Bean Lobio le Egg
Lijo tsena li ka lokisoa kapele bakeng sa lijo tsa hoseng tsa lelapa lohle.
Lisebelisoa
- Ligrama tse 500 tsa linaoa tse tala;
- onion;
- clove ea konofolo;
- tamati tse peli;
- mahe a mabeli a likhoho;
- sehlopha se senyenyane sa cilantro;
- letsoai le linoko;
- oli ea limela.
Bakeng sa ho hlophisoa ha lobio, o ka sebelisa meroho e ncha e sa tsoakoang le serame. Teko ea li-seasonings ho etsa hore tatso ea sejana e be e eketsehileng. Mohlala, nka marjoram, pepere e chesang, li-suneli hop kapa thyme.
Recipe lobio e nang le linaoa tse tala e ke ke ea u bakela mathata. Lihooa li hloka ho hlatsuoa, ho khaola "li-ponytails" lipompong, ebe e 'ngoe le e ngoe e khaoloa ka halofo. Tšela likheo metsing a belisitsoeng a letsoai ebe u li pheha ho fihlela li phehiloe. Kamora moo, tšela metsi ka ho phutha linaoa ka colander.
Li-linaoa tse tala tse tala li pheha nako e telele - mohato o tla nka bonyane kotara ea hora. Empa ho li-pods tse nyane, metsotso e leshome e lekane.
Tšela metsi a belang ka holim'a tamati ebe o a tšela ka potlako metsing a leqhoa. U sebelisa matsoho kapa thipa, ebola tamati ho litamati, u hlotse makhasi ao ka tšohanyetso. Ha ho hlokahala, o ka tlosa mantlha e bonolo (sebelisa masalla bakeng sa lijana tse ling kapa salate).
Peel onion pele, ebe o khaola ka daese e nyane. Lokolla konofolo ho tloha khetla ebe u e khaola ka thipa. Fry kapele meroho e lokiselitsoeng ka oli ea meroho. Tšela linoko ka litapole ebe u tšela meroho hammoho.
U hloka feela ho eketsa linaoa tse phehiloeng, meroho e khabisitsoeng hantle, letsoai le le linoko. Tšela mahe a otiloeng ka paneng qetellong.
Lijo tse lokiselitsoeng li ka tšeloa li chesa ebile li cheseha. E sebelise e le senoko, salate kapa sekotlolo sa lehlakore bakeng sa nama.
Joalokaha u ka be u hlokometse, lobio e tsoang liphoofolong tsa linaoa e pheha ka potlako le habonolo. Ntle le moo, o ka e fa tatso e khethehileng nako le nako ka ho eketsa metsoako e ncha kapa linoko.
