Salate e nang le lensisi le chisi ea feta ke sejana se monate, se phetseng hantle ebile se nang le phepo e loketseng tafole ea limela, karolo ea eona e sa haneng lihlahisoa tsa lebese. Meroho e ka nkela chisi ea tofu sebaka ka chisi ea tofu, le eona e tla hlahisa monate. Ka tofu, risepe e ka eketsoa ka lethathamong le nchocho. Li-legum le chisi ke mehloli ea bohlokoa ea protheine, e amohelang 'mele ea rona hantle; nama ha e hloke lihlahisoa tse joalo!
![](http://img.crushingplants.info/img/bota-2018/salat-s-chechevicej-i-brinzoj.jpg)
Lijo tse fapaneng li lokiselitsoe ho lensisi, e monate ka sopho, sechu, empa ho li-salads ho hang ha e bapisoe. Mefuta e sootho ea "mofumahali" ea linaoa e loketse haholoanyane sena - ha e phehe nakong ea ho pheha, lijo-thollo li lula li felletse ebile li le bobebe kamora ho apara ka asene ea asiti. Empa, ho fapana le bokhubelu, bo nkang metsotso e 15 ho itokisetsa, botala le bokhubelu bo tla tlameha ho phehoa hoo e ka bang hora, empa u tla putsoa ka monyaolo o ke keng oa bapisoa oa phepo e ntle ea mefuta ena.
- Nako ea ho pheha: hora e 1 metsotso e 10
- Litšebeletso: 4
Lisebelisoa tsa salate e nang le lensisi le chisi ea feta:
- 160 g ea lensisi tse tala;
- 200 g ea salate e ncha;
- Lihoete tsa 150 g;
- Li-onion tse 100 g;
- Li-4 tsa lierekisi;
- 150 g ea tamati e khubelu;
- 130 g ea chisi ea feta;
- 30 ml e eketsehileng oli ea mohloaare e sa tsoakoang;
- 30 g ea sesame se tšoeu;
- letsoai, paprika ea fatše, pepere e ntšo, meroho e nyane bakeng sa ho e halika.
Mokhoa oa ho lokisa salate le lensisi le chisi ea feta.
Re beha makhasi a lettuce le tala ka sekotlolo se tebileng se tletse ka metsi a batang, kamora metsotso e seng mekae re ba kenya ka colander, re hlatsoitsoe ka tlasa pompo, e omisitsoe ka thaole kapa ka centrifuge e khethehileng. Arola makhasi ka metsero e pharaletseng (hoo e ka bang lisentimitara tse 2-3).
![](http://img.crushingplants.info/img/bota-2018/salat-s-chechevicej-i-brinzoj-2.jpg)
Pheha lensisi 'me u li tlohele li pholile e le hore, ha e kopantsoe le meroho, e se ke ea fetohela bohlasoa bo sa thabiseng. Kahoo, rea hlatsoa, rea hlatsoa, re tlatsa ka metsi a batang (bakeng sa ligrama tse 150 re nka 300 ml ea metsi), re pheha metsotso e 45. Le letsoai metsotso e 10 pele ho itokisetsa.
![](http://img.crushingplants.info/img/bota-2018/salat-s-chechevicej-i-brinzoj-3.jpg)
Re lula setulong se ka tlas'a khalase e le hore khalase ea metsi e fetelletseng, re romelle likhele tse khopisitsoeng sejana sa salate.
![](http://img.crushingplants.info/img/bota-2018/salat-s-chechevicej-i-brinzoj-4.jpg)
Khaola lihoete ho li-cubes, u tšhe onion hantle, u khaole li-cloves tsa konofolo ka linoko. Re futhumatsa pan, re tšela khaba ea oli ea meroho, Fry meroho ho fihlela eiee e bonahale. Ha motho ea fetang ka tsela a fula, eketsa sekotlolo sa salate.
![](http://img.crushingplants.info/img/bota-2018/salat-s-chechevicej-i-brinzoj-5.jpg)
Tomate e butsoitseng, e khubelu le meaty e khaoloa ka li-cubes tse kholo, eketsa likarolo tse ling kaofela.
![](http://img.crushingplants.info/img/bota-2018/salat-s-chechevicej-i-brinzoj-6.jpg)
Meroho ea selemo ka pepere e khubelu ea fatše, pepere e ntšo le letsoai, kopanya. O ka eketsa linoko leha e le life tsa fatše tseo u ratang ho li latsoa - coriander, zira, mosetareta.
![](http://img.crushingplants.info/img/bota-2018/salat-s-chechevicej-i-brinzoj-7.jpg)
Joale tšela oli ea mohloaare e sa tsoakoang. Kamehla o hloka ho natetsoa meroho ka mokhoa ona - pele letsoai le linoko, ebe oli.
![](http://img.crushingplants.info/img/bota-2018/salat-s-chechevicej-i-brinzoj-8.jpg)
Re khaola chisi ea feta ka li-cubes ka mohato o le mong oa disentimitara. Tšela boroso ea salate poleiti, e fafatse le chisi. Haeba u tšela chisi ka sekotlolo sa salate ebe e kopanya, e tla akheha, u be le likhechana tse sa thabiseng, kahoo ho molemo ho e kenyelletsa pele u sebeletsa poleiti.
![](http://img.crushingplants.info/img/bota-2018/salat-s-chechevicej-i-brinzoj-9.jpg)
Fry imbewu ea sesame ho fihlela e le putsoa ka khauta ka pane e omeletseng e nang le botenya. Fafatsa salate ka lensisi le chisi ea feta le peo ea sesame ea khauta, pepere e ntšo ebe o sebeletsa hanghang. Ho thabela takatso ea lijo!