Sehloohong sena, re fana ka litlolo tse monate ka ho fetisisa le tse netefalitsoeng mabapi le ho etsa jeme ea mokopu. Lisebelisoa tse tummeng: li-classic, tse nang le linoko, li na le leoatle sea sea, ka liapolekose tse omisitsoeng le tse ling.
Ke lijana life tse ka etsoa ka mokopu? Ho baka ka ontong? Ho utloisisa sopho e ncha? Mme hape, empa eseng kaofela.
Mokopu - botle bo khanyang ba hoetla ba hoetla - bo botle eseng feela lithutong tsa pele le tsa bobeli.
U ka lokisa sopho e tsoang ho eona: esita le monko oa monate o tla rata se monate sena, mme o tla khahlisoa ke leino le lenyenyane haholo le monate!
Khetha risepe ebe u etsa bonyane nkho: e tla ba monate.
DIY pumpkin jeme - melao ea kakaretso ea ho pheha
Bakeng sa ho hlophisoa ha jeme khetha mokopu oa mefuta ea pele, o butsoitseng, empa o sa butsoe.
Khopo ea mokopu bakeng sa jeme e kanna ea khahleloa ka har'a cube e nyane kapa li-ruble, kapa ea tšeloa ka grater. Ha u khaola mokopu ka bokhabane, sessert e tebile.
Etsa qeto ea hore na ke ntho efe eo u e ratang haholo.
Litefiso tsa mokopu tse itokiselitseng li koetsoe ka har'a linkhoana.
Ka foromo ena, e ka bolokoa kahare ka mocheso oa kamoreng, eseng feela ka sehatsetsing sehatsetsing.
Re khetha risepe ho latela tsela eo re e ratang le ho e latsoa, boloka mamello mme re qala ho lokisa sopho e khanyang.
Jeme ea mokopu ea khale bakeng sa mariha
Ona ke mofuta o tloaelehileng haholo oa jeme, ha o le lapeng ho na le mokopu o mongata, tsoekere, 'me ha o batle ho ea batla ntho e ngoe le e ngoe.
Bakeng sa sopho e joalo, re hloka:
- khilone ea mokopu o se nang lipeo;
- kilogram ea tsoekere e granated;
- halofo ea khaba ea asiti ea citric.
Ho pheha ka mokhoa ona:
- Tšela makhapetla a litholoana (a grated kapa a khabeloa) ka pane, a fafatse ka tsoekere, a tlohele a le mong lihora tse leshome. Ho molemo ho etsa sena pele ho nako ea ho pheha.
- Beha sekheo mollong o khutsitseng. Hlohlelletsa nako le nako, pheha jeme e sa feteng metsotso e 20, e tlose setofong.
- Re beha sessert e halikiloeng hape setofong ebe rea e chesa ka mocheso o tlase re pheha nako e lekanang ea makhetlo a mabeli.
- Nakong ea ha monate o phehiloe ka lekhetlo la bone, eketsa asiti ea citric ho eona.
- Re ja jeme e se e loketse hang-hang kapa re palama ka har'a linkho tse sa hlapolloang.
Mokopu jeme ka Lemon
Sengoloa sa lamunu ka lereho le boima.
Re ja le likhaba kapa re eketsa lipitsa e le ho tlatsa. Me ho joalo le hantle.
Re tla hloka:
- pulp e lokiselitsoeng ea ngoana ea tsoang ka popelong (hoo e ka bang kilogramu);
- Lemon e le 'ngoe;
- kilogramu ea tsoekere e granated.
Re khaola meroho e halikiloeng kapa re e khaba (ho latela takatso ea hau), re tlosa peo ka lehong, e khaotsoe hammoho le zest, e fafatse ka tsoekere 'me re e tlohele ka sekotlolong kapa pan ka metsotso e seng mekae (ho fihlela lero le hlaha).
Haeba ho na le lero le lenyenyane, o ka eketsa metsi a manyane.
Joalo ka mofuta oa khale, sopho ena e phehiloe ka likarolo tse peli kapa tse tharo tsa metsotso e mashome a mabeli.
Pakeng tsa mehala, jeme e lokela ho pholile ka botlalo.
Pheko e felileng e ka jeoa hang-hang, kapa u ka e koala ka har'a linkho tse sa hlatsuoang.
Pumpkin jeme e nang le liapolekose tse omisitsoeng bakeng sa mariha
E monate, e monate ebile e phetse hantle: Liapolekose tse omisitsoeng li na le beta-carotene le lintho tse ling tsa bohlokoa tsa trace.
Lisebelisoa
- Ligrama tse 300 tsa liapole tse omisitsoeng;
- khilone ea mokopu (meroho ea limela);
- tsoekere (likhalase tse peli).
Re tšela nama ea botle ba hoetla ntle le peo ebe re e tšela ka grater, re hlatsoitse liapolekose tse omisitsoeng ebe re tšela metsi ho fihlela e ruruha, ebe re khaola likoto, re kenye tsohle ka sekotlong, re li tlatse ka tsoekere ebe re tlohella lero le qala ho hlaha.
Re beha ntho e 'ngoe le e' ngoe ka mollo o monyane, o tlisa ho pheha, ho folile ka botlalo.
Kahoo ha re phete makhetlo a mabeli, ho molemo - makhetlo a mararo kapa a mane, ho fihlela mokopu o belisoa.
Tšela sessert e felileng ka har'a linkho tse sterilized kapa u sebeletse hanghang.
Mokopu jeme le lamunu
Monko o monate le lamunu, lamunu-lamunu! Ha re fetoleng mofuta ona oa jeme.
Re hloka:
- kilo ea mokopu;
- li-oranges (tse peli tse kholo);
- tsoekere e halikiloeng 500 gr.
Hlatsoa le ho hlatsoa mokopu, hlakola lilakane tlas'a metsi, hlatsoa le ho tlosa lipeo le lifilimi tse tšoeu lipakeng tsa likhaba, khaola ntho e ngoe le e ngoe ka li-cubes, ebe u li taka ka grind ea nama kapa ka blender.
Pula litapole tse khotliloeng ka sejaneng, eketsa tsoekere ebe u beha setofo, pheha ka mocheso o tlase ho fihlela o belisa, o hlohlelletsa (metsotso e ka bang 20).
Tlosa puree e tsoang setofong ebe oe otla hape ka blender.
Pheha hape, e hlohlelletsa, metsotso e ka bang mashome a mabeli.
Ha e ntse e chesa, jeme ena e tšeloa ka har'a linkhoana tse sa hlatsuoang, tse koaheletsoeng ka mabenyane a sa hlatsuoang, ebe li tjeka mme li tloha ka phapusing ho fihlela li folile.
Phekolo e ntso e ka sebelisoa e le ho tlatsa lipe, meqomo le lijo tse ling tse tsoekere tse lekanang hantle.
Jam e nang le mokopu, lamunu le lamunu
Jamu e khanyang, e chabile, e nang le lamunu-e monate haholo - e monate haholo.
Lisebelisoa
- mokopu (pulp) 500 gr;
- tsoekere 250 gr.
- lemone le lenyane;
- lamunu (e le 'ngoe).
- sinamone (boikhethelo) halofo ea tsp.
Re roala makhasi a sefate se lokiselitsoeng ka har'a cube e nyane, re hlatsoe lamunu, re e khaole, re e khaole, ke hlatsoe linate 'me ke fafatse lero ka ho eona.
Tšela mokopu ka tsoekere 'me u behelle ka thoko. Ka lihora tse peli, o lokela ho tlohela lero hore le tsamaee.
Ho setsi se felileng, eketsa Orange e khethiloeng ebe u pheha ka mocheso o tlase, o hlohlelletsang ho fihlela o belisa.
Ho fola. Pheta makhetlo a mabeli ho isa ho a mararo ho fihlela mokopu o oela.
Pele u tima setofo bakeng sa ho qetela, eketsa lero la lemone ho jeme e felileng.
Re beha sopho tafoleng, re tšoara baeti, 'me re pheha hantle ka har'a linkho ebe re tloha ho bata ka nako ea mariha.
Mokopu e nang le sea buckthorn bakeng sa mariha
Monokotšoai o monate le o bolila, monokotšoai le meroho, jeme e monate.
Ho tla hlokahala:
- mokopu mokopu 2 kg;
- monokotsoai oa leoatle buckthorn - makholo a mararo gr .;
- tsoekere 1 kg;
- metsi (khalase).
Re lokisa sirapo: tšela metsi ohle ka pane, tlisa ho pheha, tšela karolo ea tsoekere ho eona. Kamora hore e qhibilihe, tšela karolo e latelang.
Kahoo pheta ho fihlela re sebelisa tsoekere eohle e entsoeng ka gran.
Kenya sekolopata sa leoatle ho sirapo, e hlakanye hanyane ka khaba, tlisa ho pheha, empa u se ke oa pheha.
Tšela nama ea mokopu ho monokotsoai, o khaotsoe ka li-cubes tse nyane, o phehe ho fihlela li-cubes li hlakile.
Re boloka sopho e lokiselitsoeng ea mokopu-leoatleng ka meqomong e harelaneng ka kamoreng e pholileng.
Mariha Jam - Spice Pumpkin
Tatso e ikhethang le monko o monate oa bomolimo! Ba ratang ntho e ngoe le e ngoe e sa tloaelehang ka sebele ba tla e rata.
Re nka:
- makhasi a limela 1 kg;
- tsoekere 1 kg;
- sinamone 2 lithupa;
- naleli anise lintho tse 1;
- rosemary (lekala le lecha);
- metsi 200 ml.
Ho etsa sirapo.
Ka halofo ea metsi a mangata, re lema tsoekere e halikiloeng, re e futhumatsa ka mollo o monyane setofo. Ka sekotlolo se seng, tlisa halofo e ngoe ea metsi ho ea pheha, eketsa sinamone le anise ea linaleli ho eona, pheha nako e sa feteng metsotso e 4, tšela tharollo ea monko o monate ka sejaneng ka sirapo.
Cheka makhapetla a mokopu ho cube e nyane (hoo e ka bang 2x2 cm) ebe u e lahlela ka sirapo ka linoko, u otlolle rosemary, pheha metsotso e mashome a mabeli, u pholile ebe u etsa sena makhetlo a mararo.
Pele re tšela jeme e felileng ka har'a linkho tse sitsoeng, re ntša linoko tsohle ho eona ebe re siea mokopu feela.
Tsohle di lokile! Re e tšela ka makotikoting ebe re e pholile ka botlalo ho fihlela mariha a mariha a hoetla-a hoetla.
Takatso e bulehileng e ka bolokoa ka sehatsetsing, leha ho le joalo, hang ha e latsoetsoe, ho thata ho emisa: sopho e joalo e monate hoo e ka jeang hanghang.
Pheha mokopu jeme ho latela litlolo tsa rona le takatso ea lijo !!!
