"Motsoako o phatlohang" ntoeng e khahlano le sefuba ke leoatle le nang le mahe a linotši. Lithako tse peli tse matla, tse kenyeletsang mefuta eohle ea li-vithamine le likarolo tse ngata tsa trace, li na le semelo se folisang e le kannete. Motsoako ona o se nang lithaka o sebelisitsoe ka katleho khahlanong le mafu a vaerase, a tšoaetsanoang le a mang.
O ka eketsa morara, liapole, lipere, likharenate, lipolanete, mekopu le limpho tse ling tsa hoetla ho jeme kapa kotulo.
Phello e molemo
Ho fapana ha tandem ena ea metsoako ea tlhaho hoa makatsa. Ka thuso ea tharollo e joalo ea setso, maloetse a moralo o fapaneng a phekoloa. Ho ba teng ha livithamini tsa B le C ho na le matla a matlafatsang lits'ebetsong tsa ts'ireletso ea 'mele: ho itšireletsa mafung le ts'ebetsong ea qoqotho. Li-acid le mefuta eohle ea tsoekere eo e leng karolo ea tsona li kenella habonolo 'meleng. Ho thepa ea bohlokoa ea sea-sea buckthorn ka mahe a linotsi, litsebi li kenyeletsa lintlha tse latelang:
- pholiso
- ntlafatso (e ntlafatsa ntlafatso ea mesifa ea lisele);
- phello ea antiseptic (ho felisoa ha vaerase, li-fungus le libaktheria);
- tlhoekiso (e thusa ho tlosa chefo, cholesterol, radiation le chefo).
Har'a tse ling, sehlahisoa sena se lokela ho nkuoa ke basali baimana. 'Mele oa' m'a ea lebelletsoeng o tletse lintho tse nang le lik'hemik'hale le livithamini tse tšehetsang sesole sa 'mele hammoho le litsamaiso tse ling. 
Pheko ena ea mohlolo e boetse e sebelisetsoa merero ea thibelo hape e le moriana o phekolang lefu la oncology, urology kapa gynecology. Joalo ka sethethefatsi leha e le sefe se seng, likotsi le melemo ea maqhubu a leoatle a nang le mahe a linotsi kamehla li tsamaisana. Limpho tsena ka bobeli ke lintho tse kotsi. Ka hona, pele u qala thupelo ea kalafo (thibelo), ho bohlokoa ho buisana le ngaka.
Litholoana tsa buckthorn tsa leoatleng li na le acid e ngata haholo. Tabeng ena, ho ke ke ha khoneha ho kenella ho ba le mathata a lefu la peptic ulcer kapa gastritis.
Bokhabane ba ho etsa leoatle ka leoatleng
Litlhare tsa setso, eseng feela litholoana tsa sehlahla, empa le makhasi, makhapetla le makala. Kahoo, pokello e hlophisitsoeng hantle e khutlisetsa sebopeho sa moriri le ho ntlafatsa maemo a letlalo, ea a hloekisa. 'Me e ba boreleli haholo ebile e boreleli haholo. Ba sebelisa sehlahisoa sa monokotsoai oa khauta ka mefuta e latelang:
- Tee
- lero;
- sirapo;
- ka foromo e leqhoa kapa e ncha;
- oli;
- mokopu;
- infusion;
- jeme;
- decoction;
- joalo ka motsoako.
Bongata ba meriana ena e phekola urolithiasis le lefu la liphio le sa foleng. Basali ba malapeng ba kenyelletsa litlolo tse joalo tsa mantlha tsa ho lokisa linate tsa leoatle ka mahe a linotsi.
Recipe nomoro ea 1: lero
Lithako tse latelang li tlameha ho tsoakoa hantle ho fihlela li boreleli. Ho qhala ka ho felletseng, o ka beha seno se hlahisoang sebakeng se futhumetseng. Kahoo, likarolo tsa mantlha:
- lero le lecha le halikiloeng la monokotsoai (ho tloha ho likhalase tse 3 ho isa ho tse 5);
- 2-3 tbsp. l mahe a linotsi;
- 250 ml ea metsi (eseng e tala);
- peppermint moro (likopi tse 0.5).
Boloka seno ka sehatsetsing. Pele o sebelisoa, ho bohlokoa hore u futhumale e le hore u se ke ua tšoaroa ke 'metso. Noa senoelo ka letsatsi.
Recipe nomoro ea 2: cocktail
Tsosoloso e nkuoa e le seno se kopantsoeng le joala le linoko. Ka hona, pele u etsa li-buckthorn tsa leoatle ka mahe a linotsi, ho bohlokoa ho reka linoko, veine, vodka kapa cognac esale pele. Joale o ka theha "cockta" ea lisebelisoa tse latelang ka mokhoa o sireletsehileng.
- likhaba tse peli tsa mahe a linotsi;
- lero la lemone (ho tsoa ho likhaba tse 'maloa tsa lemone);
- 50 g ea litholoana (pele ho grind ebe o tšela metsi a belang - 250 di ml, a tlohela halofo ea hora ho kenya);
- khalase e nooang ea joala leha e le efe;
- nako ka pinch ea sinamone, sprig ea vanilla (koena) kapa ginger.
Kopanya metsoako ka nkho. Bakeng sa phello e ntle, e koetsoe ka sekwahelo sa capron mme e sisinngoe makhetlo a 5-10. Ho nwa mokotla o monko o joalo o monate ho khothaletsoa ka mor'a letsatsi le thata ho imolla mokhathala. Mokoka, khaello ea livithamini le li-ARVI ke lebaka le letle la mohloli ona. Seno se seholo joalo se boetse se loketse mariha, hobane ho latela risepe, sea-buckthorn le mahe a linotsi se kopantsoe le "metsi a mollo", ho bolelang hore phello ea pholiso e tla eketseha ka makhetlo a 4. U ka theola marang-rang ka mokhoa o sireletsehileng leha e le ka linoelong tse lahliloeng.
Ka lithemparetjha tse kaholimo ho 60 ° C le ho pepesetsoa khanya ea letsatsi, mahe a linotsi a lahleheloa ke lintho tsohle tse teng. Ka hona, ho nyahamisoa haholo ho e pheha kapa ho e fafatsa.
Recipe nomoro ea 3: decoction
Radiation ke seoa sa sechaba. E ama marako a mala, ao tlas'a ts'ebetso ea ona a senyehileng. Chefo e kena maling le ho chesa 'mele kaofela. Liphello tsa sena ke lihokahanyo tsa litho tse mpe. 
Leqhubu la leoatleng le na le mahe a linotsi, haholo-holo makhasi a sehlahla sena ke mokhoa o ikhethang oa thibelo ea mofets'e. Bakeng sa qeto e joalo, moamoheli o tla hloka ho nka mehato e latelang:
- nka makhasi a mabeli a makhasi a omisitsoeng (a hloekileng) a morung, hammoho le monokotsoai o 20 mme o grig ka li-sprigs tse 3 tsa mint;
- tšela pokello ka metsi a belang (lilithara tse 3-4);
- e ke e eme lihora tse 7-8;
- ka sise (lesela) theola motsoako;
- eketsa mahe a linotsi 2-3 tbsp. l (ho latsoa).
Haeba ho khonahala, seno se nooa ka khoeli e le 'ngoe. Ba bang baa e noella, eseng metsi. E 'ngoe le e' ngoe ea lireschorente tsena ka lebaka la mahe a linotši e ka atolosoa ka metsoako e meng. Mohlala, marotholi a 'maloa a oli a entsoeng ka monokotsoai ona a eketsoa lero, moro kapa smoothie.
Linako tsa mariha
Mariha a batang ha a tlise serame feela, empa a tlisa le tšoaetso ea vaerase. Nakong ena ea selemo, 'mele o pepesetsoa livaerase haholo' me o hloka phepelo ea livithamini ho li loantša. Motsoako ohle o hlokahalang oa ho itšireletsa o fumanehile ka monokotsoai oa khauta le lihlahisoa tsa linotši. Etsa li-sea buckthorn ka mahe a linotsi bakeng sa mariha, li-recipe tsa litokisetso li fanoa ka tlase, letsete le letle ho bophelo bo botle ba lelapa.
Ho molemo haholo ho ja li-sea buckthorn tse letseng leqhoa hobane hobane leqhoa le boloka limatlafatsi tse fetang 85%.
Khetho ea 1
Ho pheha:
- peel le chop likotoana tse 10 tsa walnuts;
- Grind likhaba tse peli tsa monokotsoai o thunya ka blender ebe u hlakola karoloana e hlahang ka lesoba ho tlosa litšila;
- kopanya 250 g ea lipalesa (ka ho khetheha metsi) mahe a linotsi ka lero le linate;
- tšela likereteng ebe o sisinya hanyane (bophahamo ba theipi hodima tafole);
- paka ka sehatsetsing.
Bakeng sa ho rarahana ha tatso, litsebi tse kholo tsa ho pheha li khothaletsa ho eketsa zest e nyane ea lamunu, le sinamone. 
Li tla etsa hore seno se natefeloe le ho feta. Vanilla le eona e tla ba ntho e tlatsetsang haholo sejong. Hoo e batlang e le lipesalemeng tsohle tsa ho hlophisoa ha sea-buckthorn ka mahe a linotsi mariha, o hloka ho sebelisa likarolo tsa metsi. Ka hona, lero le nang le pompong ha lea lokela ho bata.
Kaha ha ho thata ho lokisa li-sea buckthorn ka mahe a linotsi, o ka etsa li-sessert tse joalo ka litholoana tse ncha ho pholletsa le hoetla. Ntle le moo, nako e phahameng ea ho boloka jelly e sehatsetsing ke matsatsi a 30.
Khetho ea 2
Nakong ea seoa, o ke ke oa etsa ntle le mahe a linotsi a leoatle a mohlolo - sirapo e tsebahalang e thehiloeng ka monokotsoai le tsoekere. Ho e lokisa o tla hloka:
- 1 kg ea makhapetla a litholoana. Ho etsa sena, o hloka ho tlosa masapo. Ke qetile dilemo ke qhekelloa ka grinder ea nama. Ebe ho khethoa lipeo ebe makhasi ao a aroloa ho keke o sebelisa siling. Le ha ho le joalo, ho hlokahala hore o hlatsoe lijalo pele le ho omisa litholoana ka thaole.
- Puree e hlahisitsoeng e tlameha ho ba fatše ka tsoekere (ho tloha ho 2 kg). O ka nka crusher ea litapole e tloaelehileng.
- Motsoako o siuoa lihora tse 'maloa (ho tloha ho 3 kapa ho feta) ho fihlela tsoekere e qhibilihile, e hlohlelletsa nako le nako;
- Motsoako o lokela ho kenngoa ka pane (ka ho khetheha o se na manonyeletso) ebe o belisoa. Kamora hore e tlohele e phehe metsotso e 5 ho isa ho 8.
Tšela sehlahisoa se chesang ka har'a linkhoana, tšela kapa u koale ka marikhoe a Europe. Tatso e monate ea jeme ena qalong e tla tlatselletsa li-dessert le likuku tse ngata. U ka e noesa ka tee. U ka natefeloa ke monokotšoai o motle oa leoatle selemo ho pota. E bolokiloe hantle ka sehatsetsing le kahara metsi. Leha ho le joalo, ha e senyehe habonolo ebile hoo e ka bang ha ho mohla e bang hlobo.
