Li-meatball tsa mouoane tse nang le grvy ka pan - sopho e phehiloeng ka botlalo, eo ho eona sekotlolo se lehlakoreng, sopho ea nama le grvy e teteaneng li kopantsoeng le sejana se le seng.
Tsela ena e bonolo, mamela esita le cooke ea novice. Ho potlakisa ts'ebetso, o tla hloka processor ea lijo, le hore sejana se se ke sa se monate feela, empa hape se na le thuso - boiler habeli, kapa sesebelisoa sa ho chesa. Ntle le moo, ha ho na letho le khahlisang ebile le na le thuso ho feta li-cutlets tsa mosi, ho sa tsotelehe hore na balateli ba mokoetla oa crispy ba reng.
Meatballs ea Steamed Chicken le Gravy- Nako ea ho pheha: metsotso e 40
- Litšebeletso ka Ho Boloka: 6
Lisebelisoa bakeng sa li-meatball tsa likhoho tsa steamed tse nang le grvy.
Bakeng sa libapali tsa nama:
- 350 g kuku ea fillet;
- Lehe le le leng la khōhō;
- 70 g ea lieie;
- 70 g ea bohobe bo tšoeu;
- 150 g ea raese e phehiloeng;
- 30 ml ea lebese;
- 4 g ea pepere e khubelu ea lefatše;
- 3 g ea dill mane na;
- letsoai.
Bakeng sa bootsoa:
- 200 di ml ea khoho ea likhoho;
- 70 g ea lieie;
- Lihoete tsa 150 g;
- 50 g ea parsley;
- 15 g ea phofo ea koro;
- 50 g ea tranelate e bolila;
- letsoai, pepere, oli ea limela;
- leek kapa onion e tala ea ho sebeletsa.
Mokhoa oa ho lokisa li-meatball tsa mouoane ka grvy.
Ho pheha li-meatball kapele, ke u eletsa hore u sebelise mochini oa lijo - sena se tla nolofalletsa le ho potlakisa ts'ebetso. Lijo tsa mots'eare tse monate kapa lijo tsa mantsiboea li ka lokisoa kapele.
Kahoo, khaola khoho ka likotoana tse kholo, e behe ka blender.
Tšela nama ea khoho ka blenderKhaola hlooho ea tsoekere e tšoeu kapa onion e koahetsoeng, eketsa nama ea khōhō. Ebe u phunya lehe le likhoho tse tala ka sekotlolo.
Kenya onion le lehe le tala la khoho ho blenderKhaola kutu ka bohobe bo tšoeu. Re kokobetsa crumb, soak ka lebese metsotso e seng mekae. Tšela bohobe bo kolobisitsoeng ka blender, tšela pepere e khubelu ea fatše le dill e omisitsoeng.
Kenya bohobe bo kolobisitsoeng ka lebese, pepere e khubelu ea fatše le dill mane naKopanya metsoako ka lebelo le ka bang metsotso e 4. Boholo bo lokela ho ba boreleli le ho tšoana, ntle le likotoana tsa onion le khoho.
Kopanya metsoako ea nama ea namaRe tšela li-mince tse lokiselitsoeng ka sekotlolo, re tšela raese e phehiloeng e batang, tšela letsoai le lenyane la tafole ntle le lisebelisoa. Fafatsa nama bakeng sa linoko, kenya sehatsetsing metsotso e 20.
Kopanya khoho e halikiloeng e halikiloeng le raese e phehiloengHo tloha ka nama e kolobisitsoeng fatše, re ne re kolobisa likotoana tse kholo tsa nama ka matsoho ka metsi. Re ba pheha bakeng sa metsotso e ka bang 6. Kolobetsa setlolo se boiler habeli ka oli ea meroho kapa ea mohloaare e le hore maballo a nama a se ke a khomarela tšepe ha a ntse a pheha.
Re etsa nama ea nama ka nama e halikiloeng ebe re phehela banyalani ba bangHa nama e ntse e futhumetse ka sehatsetsing, 'me ho ntse ho phehoa linomoro tsa nama, o ka ba le nako ea ho lokisa khoho.
Fry lieie le lihoeteKa hona, cheka lihoete hantle kapa tse tharo ho grater. Fafatsa hlooho ea onion. Fry meroho ho fihlela e le bonolo ka oli e futhumetseng ea meroho (metsotso e 5-6).
Kopanya moroho oa likhoho, meroho le meroho e halikiloeng ka blender. Kenya linokoTšela meroho e halikiloeng ka blender. Kenya sehlopha se senyenyane sa litlama tse khaotsoeng (parsley, celery, cilantro). Tšela moro oa likhoho, tšela phofo ea koro, letsoai ho latsoa, beha tranelate e bolila. Kopanya metsoako ho fihlela e boreleli.
Ka pane e bolileng esale pele, tlisetsa leloala ho pheha, beha linate tsa nama ea mouoane ho eonaRe futhumatsa pan e tebileng, re e tlotsa ka oli ea meroho, e tlosa grvy ho tsoa ho blender. Tlisa ho pheha ka mocheso o tlase, ho futhumetse metsotso e 5. Ebe re beha li-meatball tse halikiloeng ka sekareleta, re koala ntho e ngoe le e ngoe ka sekwahelo, re phehe metsotso e meng e 5.
Fafatsa li-meatball tsa mouoane tse entsoeng esale pele tse halikiloeng ka grvy e nang le litlama tse nchaLijo tsa nama ea khomo ea nama ea khomo e sehiloeng e entsoe ka grvy e fafalitsoeng ka linoko tse khabeloang kapa eiee e tala ebe u e sebeletsa tafoleng ka kotloloho. Ho thabela takatso ea lijo!