Linaoa tse tala tsa Georgia ke sejo se monate sa meroho ea limela, se kenyeletsang feela lihlahisoa tsa semela. Haeba u batla litlolo bakeng sa lenane la litlolo, joale risepe ena le ea hao. Tsohle li hlophisitsoe habonolo feela. Taba ea pele, beha pan ea ho halika le meroho setofong mme ha e ntse e halikiloe, etsa sopho ea walnuts, konofolo le lero la lemone. Ebe re kopanya ntho e ngoe le e ngoe ebe rea e sebeletsa, ka kakaretso, sejo se tsoang letotong “se ka se be bonolo”.
Lierekisi tse tala tsa GeorgiaLi-linaoa tse sa lomosoang tsa linaoa tse tloaelehileng (linaoa tsa mofuta o motala, kapa linaoa tsa "asparagus)" Litlolo tse tsoang meroeng ena li khahla haholo ho ba entseng qeto ea ho lahleheloa ke liponto tse eketsehileng, hobane ka ligrama tse 100 tsa linaoa tse tala ha li fihlelisoe lik'hilojule tse 24. Ehlile, hammoho le spikhe ea peanut, sejana sena se fetoha se khotsofatsang, empa le batho ba lijong ba ntse ba hloka ho ja ho hong!
- Nako ea ho pheha: Metsotso e 20
- Lits'ebeletso ka Sehlahisoa: 2
Lisebelisoa tsa ho etsa linaoa tse tala tse tala Georgia:
- 400 g ea linaoa tsa likhoele;
- 50 g ea pepere e khubelu ea tšepe;
- 80 g leek;
- 65 g ea li-walnuts tse peeled;
- Lemone tse 1 2;
- 3 li-clove tsa konofolo;
- 120 ml ea metsi a belisitsoeng;
- 5 g ea letsoai la leoatle;
- oli ea mohloaare, linoko ho latsoa.
Mokhoa oa ho lokisa linaoa tse tala tse tala ho Georgia
Tšela likhaba tse peli tsa oli ea mohloaare ea boleng bo phahameng ka pane, ebe o tšela leek e khaotsoeng meheleng. Ka kopo elelloa hore lehlabathe e kanna ea ba lipakeng tsa lisekisi, ka hona hlatsoa meroho hantle ka metsi a phallang!
Tšela leek e halikiloeng ka panePelepele e monate e hloekisoa ho tloha peo, e hlatsuoe ka tlasa pompo, e khaola nama ka li-cubes tse nyane. Kenya pepere e khabisitsoeng ho liki.
Tšoa pepere e monateEbe u tšela linaoa tse tala tse tala ka pane. Ke entse sejana sa meroho e halikiloeng. Li-pods tse ncha li hloka ho hloekisoa pele ho nako - khaola lipheletso, fumana vein e thata ebe u khaola li-cubes.
Pheha meroho ka holim'a mocheso o itekanetseng bakeng sa metsotso e 10-12, kopanya nako le nako.
Tšela linaoa tse tala tse tala ka pane e halikiloeng le meroho e halikang ka metsotso e 10-25Ha meroho e halikiloe, re etsa sesepa sa setso sa Georgia - bage. Ho na le likhetho tse ngata bakeng sa ho lokisoa ha eona - ka moro, ka kharenate, ka veine ea veine, le cilantro. Kaha risepe ea rona ke ea meroho, a re etseng bage ka metsing.
Li-walnuts tse khabisitsoeng li tšeloa ka metsing a batang ka metsotso e mengata, ebe li hlatsoa, li omisitsoe ka pane e chesang.
Pheha metsi, a pholile ka mocheso oa kamoreng.
Li-clove tsa khaba tsa peel ho makhapetla.
Re lokisa metsoako bakeng sa spaghetti ea bageGrind konofolo le linate ka seretse ka letsoai, fetisetsa ho se tsoakiloeng, tšela metsi a phehiloeng. Fafatsa lero ka halofo ea Lemon.
Grind linate le konofolo. Kenya metsi le lero la lemoneBeat metsoako ho fihlela o fumana e khanyang ea "khanya", ena ke "Bage". Re e latsoa, haeba ho hlokahala, eketsa letsoai le lengata ho latsoa, 'me haeba sirapo e le ngata haholo, tšela metsi le whisk hape.
Beat metsoako ho fihlela ho fumanoa pente e boreleli, e bobebe.Kenya sopho poleiti. Ka tsela, haeba u rata li-concements tsa Georgia, joale u tla khona ho fumana sunchi, pinch e nyane e tla nepahala.
Tšoaea lehe-linepe la konsa ea bazhe holim'a poleitiRe jala meroho e futhumetseng ka har'a sopho ebe re sebeletsa hanghang.
Re beha meroho e futhumetseng ka har'a sophoSejana sena se lokile hobane se ka tšeloa se chesa ebile se bata. Meroho e monate e natefisitsoeng ka setlolo se monko - lijo tse monate tsa mantsiboea ka matsatsi a ho itima lijo.
Li-linaoa tse tala tsa Georgia li se li loketse. Ho ja takatso ea lijo, pheha lijo tse phetseng hantle le tse monate!
