Li-cutlets tsa Beet tse nang le liapole le peo ea folaxe

Libeke tse telele tse supileng tsa Lente ha ho bonolo haholo ho pheha lijana tse monate le tse fapaneng letsatsi le letsatsi. U ka kenyelletsa li-cutlets tsa beet tse nang le liapole le peo ea folaxe ka har'a lijo tsa mantsiboea tsa lijo tsa motšeare kapa ua li nka ho ea sebetsa bakeng sa lijo tse bobebe bakeng sa lijo tsa motšeare.

Ke 'nete hore poleloana e reng “lean cutlets” e soabisa batho ba bangata, empa ha e mpe joalo ka ha e bonahala. Ka har'a meroho ea meroho, e loketseng matsatsi a ho itima lijo ka nako e telele, ho ile ha qaptjoa litlolo tsa litlolo tse monate tsa meroho ho tloha li-beets, lihoete le linaoa, feela u hloka ho bonts'a monahano le ho eketsa metsoako e meng ho meroho le litholoana, mohlala, peo ea folaxe, sesame kapa linate. Kaha mahe ke sehlahisoa se thibetsoeng ka matsatsi a ho itima lijo, 'me li-cutlets li hloka ho tlangoa le ho hong, mona li-flakes tsa oat li re thusa.

Kahoo, bakeng sa lijo tsa mantsiboea tse monate, re halika li-beetroot patties, re lokisa salate e ncha ea meroho ebe re etsa spaghetti ea meroho mme ho fumaneha hore lijo tse halikiloeng ha se phoso ho hang - ho bohlokoa ho leka ho theha lethathamo la lijo tse hlasimolohileng bakeng sa beke, ho khahla haholo ebile ho ruta!

Ka kakaretso, haeba u tsosa moqapi ka ho uena, ho ke ke ha ba le lefifi la lefifi la tafole e itšepa!

Nako ea ho pheha: hora e le 'ngoe
Litšebeletso: 3

Lisebelisoa tsa li-cutlets tsa beet tse nang le liapole le peo ea folaxe:

Li-beet tse 300 g;
200 g ea liapole tse monate;
50 g semolina;
60 g ea oatmeal;
Li-tee tse 3 tsa flaxseed;
sesame e ntšo, sesame e tšoeu, onion e tala ea ho sebeletsa.

Lisebelisoa tsa ho pheha li-beetroot cutlets ka liapole le peo ea folaxe

Mokhoa oa ho lokisa li-cutlets tsa beet ka liapole le peo ea folaxe

Ke hlatsoa li-brashe ka borashe, li belise ho fihlela li le bonolo, ebe u li beha ka metsing a batang ka metsotso e mengata. Ebola li-beet, itlotsa ka grater e mahoashe.

Tšela li-beet tse belisitsoeng

Ho li-beets re kenyelletsa liapole tse halikiloeng ka grater e tala, u ka li ebola, empa sena ha se hlokahale.

Kenya liapole tse grated ho li-beet

Kenya karolo ea letsoai le halofo ea tsoekere ho liapole le liapole, ebe u tšela semolina le oatmeal. Kopanya metsoako ka botlalo. Motsoako oa semolina le oatmeal o tlosa ka katleho sebaka sa ho se behe mahe hlama, ho feta moo, lijo-thollo tsena li etsa hore li-cutlets tsa meroho li be tse khotsofatsang haholoanyane.

Kenya semolina le oatmeal

Kenya li-flaxseeds ka sekotlolo ka hlama ea beetroot, u e tlohelle metsotso e 15-20, e le hore semolina le oatmeal li sentsoe ka metsing le ho ruruha, sena se tla etsa hore hlama e thelle, 'me li-cutlets li bopehe habonolo.

Kenya peo ea folaxe ebe o tloha ho tsitlella

Re theha li-cutlets tse nyane tse tlase, re li tšele ka semolina. O ka tšela li-cutlets ka li-breadcrumbs kapa oatmeal kamoo u ratang.

Metsoako ea li-cutlets roll ka ho liha

Re futhumatsa oli ea mohloaare bakeng sa ho e tšela ka pane e nang le koae e sa khangoang, li-cutlets tsa Fry bakeng sa metsotso e 3 ka lehlakoreng le leng, ebe e kenngoa ka pane e nang le botenya bo tlase, e koahele ka sekwahelo ebe e sesa metsotso e ka bang 7 tlasa sekwahelo.

Fry cutlets ebe sechu

O ka pheha li-cutlets ka ontong. Re tšela leqephe la ho baka ka litlolo, re li tlotsa ka oli ea mohloaare kapa ea meroho, re tšela patties ebe re baka metsotso e 25 ka ontong e kentsoeng pele ho likhato tse 170.

Beha li-cutlets tse entsoeng ka beet tse halikiloeng ka peo ea sesame

Fry sesame e tšoeu ka pane e omisitsoeng ea ho halika ho fihlela 'mala oa khauta, eketsa khaba ea sesame e ntšo ho eona (feela bakeng sa botle). Li-patties tsa Ready tse nang le liapole le peo ea folaxe li phunyeletsoa ka peo ea sesame, e sebeletsoa tafoleng, e fafatsoe ka lieie e tala.