Serapa

Linden e thunya - leruo le fumanehang ho motho e mong le e mong

Ho bokella, ho omisa le ho boloka lime

Ho bokelloa ha lithunthung tsa linden ho qala ka mor'a hore lipalesa tsa sefate sena li se li butsoe. E le molao, pokello e nka ho tloha ka Phuptjane ho isa ka Phupu matsatsi a leshome. Ha e le linden e meholo e meholo, e thunya bohareng ba June. E entsoe ka pelo - qalong ea khoeli ea bobeli ea lehlabula. Hoa hlokahala ho omisa li-inflorescence tse bokellaneng ebang ke pampiring kapa ka burlap, ho jala lipalesa ka sekhahla se tšesaane. Hape, mekotla ea pampiri e loketse ho oma. Pampiri e ka fana ka phallo e ntle ea moea.

Libaka tse loketseng tsa ho omisa ke li-attic kapa li-dryer tse khethehileng.

Mmala oa lemone. © N p holmes

U ka etsa tee joang?

Tai ea Linden e khothalletsoa mefuta eohle ea sefuba. Tabeng ena, o hloka thispone e le 'ngoe ea linden e omisitsoeng tšela khalase ea metsi a belang. Metsotso e mashome a mabeli hamorao, tee e loketse ho noa.

Bakeng sa ba nang le bothata ba urolithiasis, ka mor'a hore lipalesa tsa linden li tlale metsi a belang, u tla hloka ho pheha tee bakeng sa metsotso e meng e 10. Sena se o lumella ho eketsa ka bongata boleng ba limatlafatsi.

Ho ea ka lingaka, tee ea linden e lokile bakeng sa ho ruruha ho isa pheletsong, hammoho le liketsahalo tse ling tse emeng 'meleng. U ka etsa tee e matla haholo haeba u lakatsa, ke hore, eketsa palo ea lipalesa ho ba likhabana tse peli khalase e le ngoe ea metsi a belang.

Sefate sa lemone nakong ea lipalesa. © Maja Dumat

Tee ea linden e thusang ke efe?

Tai ea Linden e na le li-flavonoids tse ngata, li-tannins, glycosides, vithamine C, hammoho le oli ea bohlokoa. Ka lebaka la li-tannins, tee ea linden e sebetsa e le anti-inflammatory le diaphoretic e ntle haholo.

Li-Flavonoids li ka sireletsa mabota a methapo ea mali mefuteng eohle ea liso tsa sclerotic. Ha ho na motho ea ka re nang le thepa ea bohlokoa ea tee ea linden e le phello e matla ea ho hlohlona. Ke ka lebaka leo ts'ebeliso ea tee e joalo e laetsoeng ts'oaetso ea ts'ebetso ea moroto, hammoho le cystitis. Ka ts'ebetso ea ho ruruha ka mpeng, tee ea linden e tla thusa ho sebetsana ka katleho le bokhoni ba ho ntlafatsa secretion ea bile.

Mmala oa lemone. © Victor Korniyenko

Ba sebelisa 'mala oa lime joang?

Ntle le tsena tsohle tse kaholimo, lero la lithunthung le boetse le sebelisoa ka mafolofolo libakeng tse kang ho pheha, kalafo ea bongaka le phepo e nepahetseng. Makhasi a Linden a ka eketsoa ho li-salads tse fapaneng kapa hlama, nakong ea ho baka.

Ntle le moo, 'mala oa lime o sebelisoa ka mafolofolo ho distillery. Tabeng ena, linden e thusa motho ea noang hore a be le thepa ea bohlokoa. Ho joalo, jeme e monate haholo ebile e phetseng hantle e fumaneha ho lithunthung tsa linden.

Mmala oa lemone Mmala oa lemone. © Virens Mmala oa lemone. © Marianne Casamance

Kahoo, re ka fihlela qeto ea hore linden ke pheko ea bokahohleng e thusang maemong a fapaneng le ka mafu a fapaneng. Ke ka lebaka leo e neng e ratoa haholo Russia pele.