Mala a khoho a tšeloang ka tranelate e bolila

Lijo tsa likhoho tse fuoeng ka tranelate e bolila ke sejana se bonolo, motho a ka re basebetsi, batho ba maemo a tlaase le likhakanyo tsa lichelete. Leha ho le joalo, re hopola hore lijo tse ngata tse ratoang le lijana tse nosetsang molomo li tsoa hinterland, li qapiloe matsatsing a khale ke batho ba tloaelehileng ba motseng ba neng ba sena monyetla oa ho fumana limonamose. Motho e mong le e mong ea ratoang oa ratatouille, lasagna, bijoux le spaghetti, paella le masepa li tsoa motseng; mme phapang ke efe ho tloha Sefora, Setaliana, Sepanishe kapa Serussia, ho bohlokoa hore litlolo li hasane lefats'eng lohle, 'me joale li phehiloe lireschorenteng tse ntle.

Offale, 'me ha e le hantle e fosahetse, ke ea sehlopha sa nama ea litekanyetso. Ho tsoa ho giblets ea likhoho u fumana limpho tse monate haholo, hodgepodge, nama e halikiloeng le tse ling tse ngata, feela hore o se ke oa ba lenane. Mala a likhoho a lokiselitsoe nako e telele ho feta sebete le lipelo, empa, ka maikutlo a ka, ke tsona tse monate ka ho fetisisa. Haeba u pheha ka pane e halikiloeng, ha ho na mathata a mangata - beha ntho e 'ngoe le e' ngoe ka pane e halikiloeng ebe u tlohela hora e le 'ngoe.

Nako ea ho pheha: hora e le 1 metsotso e 20
Litšebeletso ka Ho Boloka: 5

Lisebelisoa tsa ho hlophisoa ha mala a likhoho a kentsoeng ka tranelate e bolila:

1 kg ea mala;
150 g e bolila tranelate;
150 g ea lieie;
Lihoete tsa 150 g;
1 pod ea pepere e khubelu;
30 g ea phofo ea koro;
5 g kuku ea curry;
5 g fatše paprika;
50 g ea cilantro;
25 ml ea oli ea mohloaare;
konofolo, lekhasi la bay, tsoekere, letsoai.

Mokhoa oa ho pheha sechu ka likhoeleng tse bolila tsa tranelate.

Taba ea mantlha, hlatsoa mala ka botlalo: tšela metsi a batang, a rinse, khabeloa khabeloa. Matsatsing ana, li-giblets tsa likhoho li sebetsoa hantle 'me li rekisoa ka mokhoa o hloekisitsoeng, empa tlhokomelo e nyane e ke ke ea senyeha, kaha ho ntse ho na le litšekamelo tsa kantle ho naha.

Re hlatsoa le ho hlatsoa mala a likhoho

Khabeloa khabeloa onion le li-clove tse 2-3 tsa konofolo. Fafatsa oli ea mohloaare, tšela meroho ka oli e futhumetseng, Fry metsotso e 'maloa.

Eieetsoe ka lieie

Ebe re tšela lihoete tse khabeloang ka paneng e halikiloeng, pheha metsotso e 3-4 ka mocheso o itekanetseng ho fihlela lihoete li ba bonolo.

Cheka lihoete le Fry le lieie

Likhechana tsa nama li beoa ka colander e le hore metsi e be khalase, ebe o tšeloa ka paneng e halikiloeng ho meroho, eketsa panho e khubelu ea pepere le makhasi a bay. Haeba pepere e mpe, halofo ea pod e lekane.

Kenya mala, pepere e chesang ea pepere le makhasi a bay ho pan

Fafatsa mala ka meroho ka metsotso e mengata. Ka thoko, ka sekotlolo, kopanya tranelate e bolila le halofo ea khalase ea metsi a batang, tšela phofo ea koro, e hlokohla e le hore ho se na likotlo. Tšela motsoako ka pane e halikiloeng.

Fry likhoho tsa likhoho ka meroho ebe u tšela tranelate e bolila ea tranelate

Re pheha sejana: eketsa paprika e khubelu ea fatše, khokhotho ea khoho, letsoai la tafole (lisenthimithara tse peli ntle le tefo ena ea lijo) le tee e le 1 ea tsoekere, koala sekwahelo.

Kenya linoko, kopanya ebe u tsoela pele ho pheha.

Re pheha mala a likhoho ka mollo o khutsitseng metsotso e 60, metsotso e seng mekae pele re pheha, eketsa cilantro e khabeloang. Haeba u sa rate cilantro, ebe u e khutlisa ka dill kapa parsley.

Kenya meroho metsotso e fokolang pele u pheha.

Tlosa poto e halikiloeng mochesong, e tlohele metsotso e 10-15, e le hore nama e "phomole", molao ona o sebetsa le ka mpeng ea likhoho, leha e le hore li tsoa.

Re ts'ehetsa litafole tsa likhoho tsa tafole tse halikiloeng ka tranelate e bolila e chesitsoeng ka sejana sa raese, meroho kapa litapole tse khotliloeng. Ho thabela takatso ea lijo!

Mala a khoho a tšeloang ka tranelate e bolila

Ho na le lintho tse ngata tse fapaneng ka taba ea risepe ena. O ka tšolla likhahla ka linaoa tse khubelu kapa litapole, eketsa raese (o fumana hoo e ka bang risotto) - likotoana tsa nama e bonojoang ka grvy e monate li tsamaea hantle ka lihlahisoa tsena.

Lijo tsa likhoho tse fuoeng ka tranelate e bolila li se li loketse! Ho thabela takatso ea lijo!