Liapole, haholo-holo tse halikiloeng, ke ntlo ea polokelo ea livithamini le liminerale. Liapole tse foromong ena li bohlokoa haholo ho batho ba nang le bothata ka tšilo ea lijo, mala. 'Me hammoho le litholoana tse omisitsoeng, tse nang le thuso e ntle haholo, risepe e joalo e ke ke ea siea mang kapa mang a iphapanyetsa.
Litlhoko tsa ho phehaLihlahisoa tse tla hlokahala bakeng sa ho pheha:
- Liapole tse 6 likhomphutha. Khetha litholoana tse bohareng. Tatso e tla ba e khahlisang le ho feta.
- Khaba ea 1 ea senoelo. Haeba tsoekere ea hau e tsoekere - ho bonolo ho e qhibiliha ka ho e futhumatsa ka bateng ea metsi.
- Litholoana tse omisitsoeng: cranberries tse omisitsoeng 150 g., Li-raisine 100 g. (U ka sebelisa li-cranberry tse ncha kapa li-lingonberry, ka lebaka leo u hloka ho fana ka monate haholoanyane.)
- Botoro 100 g
- Cinnamon E eketsoa ka tatso.
Ho pheha.
Liapole li lokela ho hlatsuoa tlasa metsi a futhumetseng, ho khaola konokono. U hloka ho e khaola ka lehlakoreng le le leng e le hore lero le ho tlatsoa ha apole li se ke tsa lutla.
Hlatsoa liapole 'me u tšolle mantlha.Litholoana tse omisitsoeng li behiloe kahare ho apole e 'ngoe le e' ngoe, ka hona mohloa oa makhapetla a morara o omisitsoeng.
Beha ho tlatsa.Kamora moo, litholoana tse omisitsoeng tse behiloeng holimo li tšeloa ka mahe a linotši a lokisitsoeng.
Tšela liapole ka mahe a linotsi.Sengoathoana sa botoro se tšeloa ka apole e halikiloeng ka likhalase, morara le mahe a linotsi. Oli e tla fana ka liapole
monko o eketsehileng, bonolo le juicness.
Tšela botoro ka holimoLiapole li beoa ka sejana sa ho baka, futhumatsa ontong ho isa ho li-degrees tsa 190. Kamora moo, beha liapole ka ontong ebe u baka metsotso e 15.
Cheka liapole bakeng sa metsotso e 15.Fafatsa liapole tse felileng ka sinamone, li tlohelle li pholile hanyane ebe li sebeletsa poleiti ea ice cream.
Khabisa ka Li-apple tsa Baked apple le Cream ea IceHa o baka, liapole li boloka thepa eohle ea tsona e molemo. Liapole tse lokiselitsoeng ka tsela ena li na le tšepe e ngata haholo, e lumellang liphetho tse ntle boemong ba mali, letlalo, moriri, lipekere. Ka lebaka la ho ja liapole tse halikiloeng, u ka thusa 'mele ho loana le liponto tse eketsehileng, kaha potasiamo e ka har'a liapole e thusa ho tlosa mokelikeli o mongata mmeleng.
Ho lokela ho hopoloa melemo ea li-cranberry ka risepe ena. Likokonate li na le vithamine C e ngata e sirelletsang 'mele ho livaerase le ho matlafatsa boits'ireletso ba mmele. Ntle le moo, tšebeliso ea Cranberry e liehisa ts'ebetso ea botsofali hape e etsa hore likepe li be bobebe.
