Ha ho makatse hore ebe ba ntse ba lema linaoa ka lilemo tse fetang tse likete tse 7! Tloaelo ena ea linaoa e se nang boikaketsi e ea hola ebile ea lla, e khabisa libaka tsa rona tsa marang-rang ebile e fana ka litholoana ka bongata, e tlisa sejalo seo u ka se phehang lijana tse monate le tse phetseng hantle mariha kaofela. Linaoa li thusa haholo nakong ea ho itima lijo: linaoa tse khabisitsoeng ka mefuta-futa li na le liprotheine tse fetang tlhapi le nama e nang le phepo e nepahetseng! 'Me li chekiloe habonolo: 70-80%. Hape le linaoa - pantry ea hoo e ka bang livithamini tsohle tseo 'mele oa rona o li hlokang (A, lihlopha B, C, E, PP le K); hammoho le liminerale tse ngata tsa bohlokoa: khalsiamo, potasiamo, tšepe, sebabole, koporo. Kahoo, ka nepo e abetsoe ke litsebi tsa phepo ea lihlahisoa tse holimo tse leshome tse sebetsang!
Bean stew e nang le masosee a tsubelo a tsoekere ea langa le le lejKe khothaletsa hore o phehe sejana se monate se tsoang mpho ena e ntle ea lirapa tsa meroho - linaoa tse halikiloeng ka tamati. Ke ekellelitse soseau e tala e bipetsoeng motsoakong oa 'mala le monko; leha ho le joalo, o ka li etsa ntle le tsona: maemong ohle, e tla ba e khotsofatsang haholo hape e thabisang.
- Nako: ho lokisa lihora tse 12; ho pheha metsotso e 45
- Litšebeletso: 6
Lisebelisoa tsa ho etsa linaoa tsa linaoa ka lisose tse tsubiloeng ka har'a sesose sa tamati:
- Linoelo tse peli tse omeletseng;
- Li-bulbs tse 1-2;
- Lihoete tsa 1-2;
- 2 tbsp oli ea soneblomo;
- 2-3 tbsp paste ea langa le le lej;
- 1 tbsp phofo;
- 0.5 l ea metsi a likhoerekhoere + 1 l - bakeng sa linaoa tse anyang le ho pheha;
- 1 tsp letsoai (ntle le holimo);
- 1/4 tsp pepere e ntšo ea lefats'e;
- soseji tse tsutsoeng - 1 ka ho sebeletsa;
- Li-clove tsa 2-3 tsa konofolo;
- Bongata ba parsley.
Lisebelisoa tsa ho Pheha Bean Stew le Li-Sausages tse Tsubiloeng Tomoso SauceHo pheha Bean Stew le Li-Sausage tse Utsoitsoeng ho Tomato Sauce
Bakeng sa polokelo ea nako e telele, linaoa li omisitsoe hantle, 'me ha ho na mongobo o setseng ho ona. Ho nka nako e telele hore linaoa tse omileng li fepuoe hape. Ka hona, e le hore linaoa li phehe kapele, li fetoha bonolo ebile li le monate, li tlameha ho kolobisoa pele, bonyane lihora tse 3-4, hape li be betere - bakeng sa 8-12, hantle - bakeng sa bosiu.
Soak Bean BeansLi-linaoa tse tlatsitsoeng ke metsi tse sehiloeng ho pheha, haeba ho hlokahala, li eketsa metsi a manyane. Pheha ka pheha e nyane bakeng sa halofo ea hora, hoo e batlang e e lokisa - ho fihlela linaoa li qala ho ba bonolo. Se ke la lebala letsoai!
LinokoaneKhabareng, lokisa tamati ea langa le le lej le limela. Re ebola ebe re hlakola lieie, lihoete. Khaola onion hantle le hanyenyane Fry, e hlohlelletsang, ka oli ea meroho: Metsotso e 2-3, ho fihlela e hlakile. Nka pan e tebileng e le hore linaoa le li-gravy li ka kena ho eona hamorao.
Fry lieieHa onion e fetoha bonolo, eketsa lihoete tse halikiloeng ho eona. Tsoela pele ho Fry ka mocheso o tlase, o hlohlelletsang nako le nako - e 'ngoe metsotso e 3-4.
Kenya lihoete ho fryaseKa nako eo hlohlelletsa langa le le lej ho khaba tse 2,5 tsa metsi ebe o tšela ka pane ho meroho e halikiloeng. Hlohlelletsa, tlisa ho pheha.
Kenya pasosa ea langa le le lej le phofoTšela phofo ka senoelong, eketsa metsi a manyane ebe u hlohlelletsa hore ho se be le likheo tse setseng. Tšela ka har'a grrey, kopanya. Ho hlokahala moea o chesang o fokang sefahleho.
Jala linaoa tse belisitsoengKe nako ea ho tšela linaoa tse belisitsoeng ka hara grvy - e se e loketse, e tlohele e belise le grvy bakeng sa metsotso e meng e 5-7, tlasa sekoaelo.
Kenya linokoEbe u eketsa linoko: peppercorns le lekhasi la bay. E tšeloa letsoai ho latsoa.
Ka mor'a moo re eketsa lisosa le parsley e khabisitsoeng hantle. Haeba u na le dilline e omisitsoeng, basil - ikutloe u lokolohile ho e nosetsa ka litlama, sejana se tla nkha hamonate le ho feta! Li-sausage li ka kenngoa li felletse, kapa u ka khaola likhechana ho etsa hore ho be bonolo ho li ja. Ntle le lihlahisoa tse butsoitsoeng tse tsubutsitsoeng, joalo ka "Hunters", o ka fepa linaoa ka likhoho tse tsoang hae kapa masoseji a nama. Feela li hloka ho belisoa kapa ho phehoa pele, hobane lisoseuse tse joalo li rekisoa li sa tala.
Kenya lisosa tse kubelletsoengHa setlolo se nang le metsoako eohle se pheha metsotso e meng e 2-3, sejana se se se loketse.
Bean stew e nang le masosee a tsubelo a tsoekere ea langa le le lejHo tšela linaoa ka masose ka setlolo sa langa le le lej e ka ba sejana se arohaneng kapa e le tlatsetso ea sejana sa litapole kapa lijo-thollo. E latsoeha e chesang e bile e folile!
