Pheha pizza le broccoli le tofu

Pitsa e sa lomosoang le broccoli le tofu ke lijo tse monate bakeng sa ba itima lijo kapa ka mabaka a itseng ba hana ho ja lihlahisoa tsa liphoofolo. Nkholoe, pizza e nang le meroho e lokiselitsoeng ho latela risepe ena e fetoha e monate ebile ha e sa le joalo hore lipitsa tsa nama li ka qothisana lehlokoa le eona.

Sebakeng sa nama - broccoli, sebakeng sa chisi ea tranelate - tofu, hlama ntle le lebese le mahe, tsena ke lintlha tsa bohlokoa ka ho fetisisa tsa risepe ena! Lenten pizza e nang le broccoli le tofu, e phehiloeng hae, e tla fetoha tse ntle haholo, tse theko e tlase hape, ka ho fetisisa - e phetseng hantle, e tla isoa nakong ea hora.

Nako ea ho pheha: hora e le 1 metsotso e 30
Lits'ebeletso Ho Mong le e Mong: 4

Lisebelisoa tsa pizza e halikiloeng ka broccoli le tofu.

Bakeng sa hlama ea pizza:

275 g ea phofo ea koro;
165 ml ea metsi a futhumetseng;
17 g ea tomoso e ncha;
30 ml e eketsehileng oli ea mohloaare e sa tsoakoang;
2 g ea letsoai le letle.

Bakeng sa toppings tsa pizza:

250 g ea broccoli ea lehloa;
100 g ea tamati ea ciliegia;
50 g ea lieie;
Lihoete tsa 80 g;
65 g ea chisi ea tofu (e thata);
15 ml ea oli ea mohloaare;
letsoai.

Mokhoa oa ho pheha pizza e halikiloeng ka broccoli le tofu.

Re etsa litlama tse tlatsitsoeng bakeng sa pizza. Li-inflorescence tse kholo tsa broccoli li khaoloa halofo, tse nyane li siiloe li sa tsitsa. Tšela k'habeche ka metsing a letsoai a belang, pheha metsotso e 5, ebe o e fetisetsa hanghang metsing a batang ho emisa mokhoa oa ho pheha le ho boloka 'mala. Lahlela broccoli e kolobisitsoeng ka siling.

Boqu broccoli inflorescences

Tšela pan ka oli, Fry ea khabeloa e halikiloeng le lihoete tse halikiloeng ka grater e tala ho fihlela bonolo, letsoai ho latsoa.

Fry lieie le lihoete

Tomate ea Cherry e khaoloa ka halofo. O ka halikila ciliegia haufi le lieie le lihoete, empa sena ha se hlokahale.

Lokisetsa Tomate ea Cherry

Ho etsa hlama ea pizza. Tšela phofo ea koro ka sekotlolo se tebileng, kopanya le letsoai le letle.

Kopanya phofo le letsoai

Qhala tomoso e ncha ka metsing a futhumetseng (30-30 degrees). Re etsa hantle ka phofo, re tšela tomoso e qhibilihileng.

Kenya tomoso e kolobisitsoeng ka metsing a futhumetseng

Re kopanya metsoako e metsi le e omileng, re tšela oli ea mohloaare e sa tsoakoang.

Kenya oli ea mohloaare

Tšela hlama ka matsoho a hau ho fihlela e ema ho khomarela menoana ea hau (metsotso e 5-8 e lekane). Koahela sekotlolo ka thaole e hloekileng, e behe mocheso.

Knead hlama ea pizza

Ha hlama e eketseha ka makhetlo a 2-3, 'me hangata e nka metsotso e 45-60 ka mocheso oa kamoreng, rea e senya - "ho tima khabone".

Tlohela hlama e tsohe

Tšela bokaholimo bo sebetsang ka phofo ea koro, e tšollele kuku e chitja e ka bang limilimithara tse 7. Re fetisetsa likuku ho pampiri e omileng e hloekileng ea ho baka, ka menoana ea rona re theha lehlakore le lenyane.

Fokotsa khekhe ea pizza

Re pheta tlatsa e lekantsoeng e kopaneng. Taba ea pele, lihoete tse halikiloeng le lieie, ebe u eketsa lithunthung tsa brokoli e khabisitsoeng.

Beha ho tlatsoa ha pizza holim'a hlama

Kenya ciliegia e khaotsoe ka halofo. Tšela tamati ho ea tlaase - ka ontong, lero le tsoang ho ciliegia le tla phalla hlama ebe le sentse ketchup.

Jala tamati e khaotsoeng ea raese

Re tšela chisi e thata ea tofu ho grater e kopaneng, re fafatsa ka meroho.

Fafatsa pizza ka chisi e halikiloeng

Tšela pizza le oli ea mohloaare. Re bulela ontong ho chesa ho fihlela ho likhato tse 220 tsa Celsius.

Tšela pizza ka oli ea meroho ebe u beha ho baka

Re beha lakane ea ho baka ka ontong e chesang, e cheke metsotso e 15. E ntan'o tlosa kapele ho pane ebe o sebeletsa pizza e halikiloeng ka broccoli le tofu tafoleng e chesang.