Haufinyane, oli ea avocado e se e tumme haholo, thepa le ts'ebeliso ea eona e ikhethile ka bobeli ho tsoa lintlheng tsa pono le litlolo. Ho seng joalo, tholoana e bitsoa pere ea alligator. Oli e tsoang ho eona ke lebaka la ho ntshwa ha mochini.
Ho latela pono ea tikoloho, sehlahisoa se nkoa e le se hloekileng ka ho fetisisa har'a oli eohle ea limela e teng. Sebopeho sa eona sa lik'hemik'hale, boleng ba phepo le tatso li molemo ho feta oli e meng ea meroho.
Sebopeho sa lik'hemik'hale
Oli ea perela ke mohloli oa bongata bo boholo ba likarolo tse phetseng hantle. Kahoo, e na le:
- Lik'habohaedreite, liprotheine, mafura, a lekanang hantle haholo ka har'a 'ona.
- Phosphatides, lecithin, li-amino acid tse fapaneng.
- Palo e kholo ea mefuta e mengata e fapaneng ea li-macro- le tse nyane tse kang iodine, calcium, magnesium, koporo, phosphorus, silifera, tšepe, potasiamo, cobalt, manganese, sodium, zinki, tse hlokahalang bakeng sa tšebetso e tloaelehileng ea 'mele.
- Vitamin F, e amehang ho ntlafatseng lisele tse hlokahalang bakeng sa ho tlosa lintho tse chefo, tšepe e boima le li-radionuclides ho tsoa 'meleng, ho tloaeleha ha lits'ebetso tsa metabolic le mafura le phallo ea mali.
- Vitamin E, e bohlokoa bakeng sa ho boloka botle le bocha. Ntle le taba ea hore vithamine e thibela ts'ebetso ea botsofali, e boetse e thibela nts'etsopele ea ramatiki, thrombosis, atherosclerosis le mofets'e.
- Li-vithamine tsa B, haholo-holo 1, 2, 3 li khona ho ntlafatsa sebopeho sa mali mme li na le phello e ntle tsamaisong ea methapo.
Kopo
Ho tloha mehleng ea khale, oli ea avocado e sebelisitsoe ka katleho ho cosmetology e le mokhoa oa ho boloka botle le bophelo bo botle ba 'mele kaofela ebile e le karolo ea bokahare.
E le pheko
Re lokela ho hlokomela hore oli ea avocado e phahame ka makhetlo a mangata ho feta oli e meng ho litaba tsa likarolo tse ling. Kahoo, vithamine E ho eona e feta makhetlo a mahlano ho feta ho mohloaare. Ke eena ea fang mafura a matla a antioxidant thepa, a khothaletsa pholiso e ntlafatsang ea maqeba le tšenyo e felletseng letlalong, a hlohlelletsa boits'ireletso ba mmele, a nchafatsa 'mele, a tlosa li-radicals tsa mahala ho lona, mme a thibela nts'etsopele ea mofets'e.
Ka lebaka la thepa ea eona ea bongaka, ts'ebeliso ea oli ea avocado e lebisa ho fokotseha ha khatello ea mali, ntlafatso ts'ebetsong ea ts'ebetso ea methapo, le ts'usumetso ea lits'ebetso tsa ho theha mali. Ke moemeli ea atlehang oa kalafo le prophylactic bakeng sa mafu a fapaneng a methapo ea pelo le ts'ehetso ea matla a masculine.
Squalene e fumanehang ka har'a motsoako e fana ka antioxidant ea oli, antifungal, thepa ea pholiso ea antimicrobial hape e qobella 'mele ho hlahisa lihormone tsa thobalano ka botlalo. E felisa litlamorao tsa litlamorao tse mpe tsa li-carcinogens le radiation 'meleng, e loana le li-radicals tsa mahala, ka ho etsa joalo e sirelletsa' mele nts'etsopele ea lefu la oncological. Ntle le moo, squalene e ntlafatsa tlhahiso ea vithamine D, eo le eona e thibeleng ho hlaha ha masapo a manonyeletso, e thusang ho tlatsa mmele ka oksijene mme e thusa cholesterol e tlase ea mali.
Lefatše la Culinary
Naheng ea Spain, Latin America le linaheng tsa Mediterranean, ha ho na lijo tse fumanehang ntle le oli ea avocado. E tsoela pele joalo ka moaparo oa salate, e tsamaea hantle le lijo tsa leoatleng, meroho, lihlahisoa tsa lihlapi. E boetse e sebelisoa hangata ka sehatsetsing se tebileng ho lokisa lijana tse fapaneng.
Botle ba moriri
Ho ea ka bo-rasaense, oli ea pere ea alligator e khothalletsa kholo ea moriri kapele, e matlafatsa mekhabo ea bona, ka lebaka leo moriri o ba o matla, o motle ebile o khanya.
Ha u sebelisa oli ea avocado bakeng sa moriri, ho latela se latelang:
- Li-vithamine tse neng li e-na le tsona li sireletsa letlalo le ho matlafatsa likarolo tsa moriri, ha li-amino acid li etsa bonnete ba hore lisele tsa letlalo li boemong bo botle.
- Motsoako o nang le vithamine o ngata o fana ka tšireletso ea letsatsi ho oli ea avocado, tšebeliso ea eona e le moemeli oa sesepa e loketse batho ba e bopiloeng.
- Ka lebaka la litaba tsa acid e mafura, moriri o fumana bonolo le ho khanya, mathata a joaloka ho hlohlona le ho omella hoa felisoa.
- Kaha oli ea avocado e kenella hamolemo ke letlalo ho feta tse ling, e ka fetoha motheo oa lintlha tse 'maloa tsa bohlokoa tse hlokahalang. Kahoo, e tsamaea hantle le lioli tse kang macadamia nati, jojoba, sesame, almond, olive. Maske a moriri a nang le oli ea avocado a entsoeng ka tsela ena a hlokomela maemo a bona haholoanyane.
- Ke mongobo o motle mme, ka lebaka la sebopeho sa eona se ruileng sa vithamine le mineral, se khutlisetsa sebopeho sa moriri.
- Ka lebaka la oli, phepelo ea mali letlalong e ntlafatsoa, ka lebaka leo metso ea moriri e fumanang limatlafatsi tse ling tse hlokahalang bakeng sa kholo le bophelo bo botle.
Matla a Nail
Ovocado oli e boetse e sebelisoa bakeng sa matsoho, ho matlafatsa cuticle le lipolanete tsa lipekere. Ho etsa sena, e kopantsoe le oli efe kapa efe ea meroho (mohlala, apricot kapa almond), e shebella karo-karolelano ea 1: 1, kapa ho 1 tbsp. oli ea avocado tšela oli ea bohlokoa ea patchouli, lime, lavender kapa chamomile ka bongata ba marotholi a 2-3.
Motsoako o hlahisoang o sebelisoa letsatsi le letsatsi ho lipolanete tsa lipekere le li-cuticle ebe o siuoa nako e telele hore oli e nngoe ka botlalo. Ovocado oli bakeng sa lipekere e lokela ho tšikabeloa pele e sebelisa varnish.
Botle ba sefahleho le mmele
Ovocado oli e ka sebelisoa bakeng sa mofuta ofe kapa ofe oa letlalo, ntle le karabelo ea letho le ntle le ho tlohela matšoao a mafura. Kaha sehlahisoa se na le sebopeho se haufi le letlalo la motho, ho monya ha sona ho etsahala hoo e ka bang ka botlalo, ho ntlafatsa ponahalo ea letlalo le ho ba sireletsa liphellong tsa lintho tse senyehang le tse khopisang.
Ka tšebeliso ea letsatsi le letsatsi ea oli ea avocado sefahlehong, e felisoa:
- ho pepeta le letlalo le omeletseng;
- ho ba monyebe;
- makhopho;
- mela ea polelo le mela e metle;
- libaka tse fapaneng tsa lilemo.
Hape, sesebelisoa se thusa ho khutlisetsa lisele tse senyehileng tsa letlalo.
Ha ho makatse hore oli ea avocado e sebelisoa hangata haholo ho hlahiseng litlolo tse fapaneng tsa sefahleho sa tlhaho.
Bakeng sa eyelashes e telele
Ovocado oli ea litholoana e boetse e na le phello e molemo ho boemo ba eyelashes. Ka lebaka la lecithin e nang le "folic acid", li-vithamine tsa lihlopha B, D le E, li-eyelashes lia matlafatsoa, fragra ea bona ea nyamela, 'me ka tšebeliso e tloaelehileng ba lula ba phetse hantle, ba le telele ebile ba le batenya, ho etsa hore ponahalo e hlake haholoanyane.
Ovocado oli bakeng sa eyelashes e sebelisoa ka tandem le oli tse ling, ba nka motsoako oa bona e le motheo, oo ho ona litheko tsa ethereal li eketsoang ho eketsa phello. Ho molemo ho tšela oli ka eyelashes mantsiboea, ka mor'a ho tlosa litlolo. Ts'ebetso e tlameha ho etsoa ka hloko e le hore motsoako o se ke oa kena mahlong. Ho molemo ho etsa sena ka garai e hlatsoitsoeng hantle ho tloha mascara e felileng, u sebelisa sehlahisoa ho tloha bohareng ba eyelashes ho isa lipheletsong. Kamora metsotso e 15, kolobisa eyelashes ea hau ka thaole ea k'hothone ho tlosa oli e ngata.
Ho tloha kaholimo, re ka fihlela qeto ea hore, ho fapana le litlolo tse turang tsa tlhaho, u ka sebelisa limpho tsa tlhaho, haholo oli ea avocado, e thusang ho boloka botle le bocha nako e telele. Bala ka melemo ea li-avocados bakeng sa 'mele oa motho!
