Kiwi Nectarine Smoothie ke sesebelisoa se monate sa litholoana, se tsoetseng pele, se phetseng hantle ebile se monate seo u ka se sisinyehang ka blender ka metsotso. Lokisetsa lino tse phetseng hantle ho tsoa ho litholoana tse ncha lapeng mme o ke ke oa hloka li-tlatselletso tsa livithamini tsa tlatsetso ho kenyelletsa sejo se tloaelehileng, hobane livithamini tsohle tse phetseng hantle li fumaneha litholoana tse ncha.
Ho seno sena se monate sa litholoana - smoothie, ke ekelitse litholoana tse ikhethang - kiwi ea khauta, e ileng ea lengoa New Zealand mme ea hlaha mabenkeleng a mabenkele a rona eseng khale haholo. Ho fapana le kiwi e tloaelehileng e tala, kiwi ea Khauta e putsoa ka 'mala o mosehla,' me e batla e le "lefatla" kantle, e latsoa monate, e nang le tatso ea mahe a linotsi.
Kiwi Nectarine SmoothieTlatsetso e 'ngoe e khathollang ea Kiwi Nectarine smoothie ke rosemary e ncha, empa e be le tekanyo e kholo: makhasi a' maloa feela a ka fa monokotšoai oa hau o tiileng oa sefate sa Keresemese.
Ka letsatsi le chesang la lehlabula, ke khothaletsa ho beha likhechana tse 'maloa tsa metsi a nang le liminerale tse sa koaheloang ka metsi ka blender, e tla eketsa molemo le ho nchafala ho smoothie.
- Nako ea ho pheha: metsotso e 7
- Litšebeletso: 1
Lisebelisoa tsa Kiwi Nectarine Smoothie:
- Golden Kiwi (mosehla) - 2 likhomphutha .;
- nectarine - 1 pc .;
- apole - 1 pc .;
- Lemon - 1 pc .;
- mahe a linotsi - 20 g;
- rosemary, koena.
Lisebelisoa bakeng sa ho etsa Kiwi Nectarine smoothie.Mokhoa oa ho lokisa oa Kiwi Nectarine smoothie.
Kotola lero le hlatsoitsoeng hantle, tlosa lejoe, le leme likotoana. U ka ebola lero, empa hangata le bonolo haholo, ho fapana le lekhapetla la apole.
Khopola leroEbola apole e butsoitseng le e monate e tsoang letlalong, e khaoloe likotoana tse nyane.
Cheka apoleKenya holima litholoana tse peli tse bosehla tsa kiwi tse halikiloeng ka mela e teteaneng. Yellow kiwi, ho fapana le tala, e na le tatso e monate hape ha e kopana le mahe a linotši e tla etsa hore li-smoothie e be ntho ea 'nete bakeng sa li-gourmet.
Chop mose kiwiRe eketsa mahe a linotsi le litholoana - risepe ea bohlokoa ea tlhaho, eo, ka meeli e loketseng, e lokelang ho kenyelletsoa lijong tse phetseng hantle.
Kenya mahe a linotsiHo smoothie ha ea ka ea tsoa e boreleli haholo ebile e le monate haholo, e eketsa lero la lemone le sa tsoa hlatsoa ka ho eona. Bakeng sa karolo e le 'ngoe ea li-cocktail, lero le tsoang halofo ea Lemon le lekane.
Kenya lero la lemoneLi-smoothie tse khabisitsoeng li tla fana ka makhasi a 'maloa a rosemary e ncha, empa u se ke ua e tlatsa ka monko ona o monate. Esita le palo e nyane ea rosemary (makhasi a 3-4) e lekane hore u e utloe ka jareteng.
Kenya makhasi a rosemaryGrie litholoana ka processor ea lijo kapa li-blender ho fihlela li khabeloa. Haeba u rata smoothie e teteaneng, u ka e tlohela kamoo e leng ka eona. Leha ho le joalo, o ka eketsa li-ice-ice ho litholoana, kapa metsi a fokolang a nang le liminerale ntle le khase, kapa lero la litholoana ntle le tsoekere, joale o tla fumana karolo e kholo haholo ea seno.
Grind litholoana ka blenderTšela li-smoothie tsa litholoana - smoothie ka senoelo kapa khalase, sebeletsa hang hang, e khabisitse ka lemati le lero le lecha.
Tšela smoothie ea Kiwi Nectarine ka khalase ebe u khabisaLi-smoothie ka har'a blender tse entsoeng ka litholoana tse ncha tse nang le mahe a linotši le litlama, kapa Smoothie, li tumme kapele har'a batšehetsi ba bophelo bo botle. Sena se na le mabaka, hobane ha ho hlokahale hore u qete nako e ngata u lokisa lijo tse phetseng hantle. Ho molemo ho theohela 'marakeng o haufi ho ea rekisa litholoana tse ncha, ho kopanya ho tsamaea hamonate le melemo ea bophelo bo botle, le ho lokisa' mele.
