Ke pheha sopho ea linaoa tse entsoeng ka makotikoti ha ke se na nako ea ho etsa thupelo ea pele e rarahaneng, empa ke hlile ke batla ho ja poleiti e chesang. Ho nka kakaretso ea metsotso e ka bang 20 ho pheha lijo tsa mantsiboea. Le ba sa tsebeng letho ka mahlale a kichineng, baemeli ba thobalano e matla ba ka pheha thupelo ena e bonolo, e khotsofatsang le e phetseng hantle ho tsoa ho lihlahisoa tse fumanehang. Haeba ho se na meroho har'a metšoasong, ka mohlala, zucchini, ebe u nka zucchini ka lihoete kapa celery, maemong a feteletseng, eketsa lieie le litapole. Ho bohlokoa ho khaola lijo e le hore li phehe kapele, le ho silila meroho e lokiselitsoeng hantle e le ho etsa hore ho be le tranelate e bolokiloeng.
Sopho e entsoeng ka Cannon ea CannonHo sopho ena, etsa bonnete ba ho halikisoa ka sootho ka bohobe bo bosoeu kapa u etse croutons ho tsoa bohobe bo bolelele - tsena ke lisosa tse monate ka ho fetisisa lijong tse sitsoeng.
- Nako ea ho pheha: Metsotso e 20
- Lits'ebeletso Ho Mong le e Mong: 4
Lisebelisoa tsa Sopho e entsoeng ka Cannan ea Cannon:
- Litara e le 1 ea khoho ea likhoho;
- 200 g zucchini;
- 200 g ea litapole;
- 300 g linaoa tse tšoeu tse khonbelitsoeng;
- 100 g ea lihoete;
- Li-onion tse 100 g;
- 1 couillon cube;
- oli ea limela, letsoai.
Mokhoa oa ho lokisa sopho ea tranelate ho tsoa linaoa tse halikiloeng.
Ebola litapole, khaola ka li-cubes tse nyane, ebe u tšela ka sopho.
Litapole tse khethiloengZucchini e nyane, hammoho le letlalo, li fafalitsoe ka metsero e tšesaane, li kenya ka pane ho litapole tse khabetsoeng. Haeba u etsa sopho e tsoang ka zucchini e holileng tsebong, joale u lokela ho e qhekella ebe u tlosa lipeo.
Kenya khokahano ea tatso - cube ea moro ho meroho e khethiloeng.
Arolelana squash ea zucchini mme o kenye cube ea bouillonTšela moro oa likhoho o phethiloeng ka pane, beha setofo, tlisa ho pheha ebe u pheha ho fihlela meroho e loketse metsotso e ka bang 10-12. Haeba ho se na moro, joale tšela metsi a belang ebe u beha cube e ngoe ea moro.
Tšela meroho ka khoho ea khohoRe fetisetsa lihoete le lieie, litapole tse nang le zucchini li phehiloe.
Re futhumatsa oli e halikiloeng ea meroho, eketsa eiee e khabeloang, ebe, ha eiee e ba pepeneneng, beha lihoete tse entsoeng ka theko.
Ha meroho e ntse e pheha, re tšela lieie le lihoete. Kenya meroho e sautéed ho moro.Tšela meroho e sautéed ka sopho, pheha tsohle hammoho ka metsotso e meng e 5.
Re lahlela linaoa ka siling, e hlatsuoe ka botlalo tlasa pompo ho hlatsoa tsohle tse tlamang. Tšela linaoa tse hlatsoitsoeng ka pane, tlisa ho pheha, 'me ka mor'a metsotso e 2-3 tlosa setofo.
Tšela linaoa tse halikiloeng ka har'a sophoRe fafatsa metsoako ena 'musong o kang oa tranelate ka letsoho kapa ka ho sebelisa sesebelisoa sa lijo, letsoai ho latsoa, haeba ho hlokahala.
Haeba u sena monyetla oa ho sebelisa lisebelisoa tsa kichine tsa motlakase bakeng sa ho etsa sopho e halikiloeng, hlakola meroho eo ka siting e ntle.
Grind meroho ka blenderSebeletsa sopho ea tranelate ea linaoa tse khanniloeng tafoleng ka li-croutons tsa bohobe bo tšoeu le litlama tse ncha. Ho thabela takatso ea lijo!
Pheha ka potlako ebile e monate!
Ka tsela, haeba u batla ho pheha sopho e entsoeng ka linaoa, risepe e nang le foto le eona e tla thusa. Sebelisa moroho oa likhoho ho e-na le setoko sa likhoho mme u seke oa eketsa cube ea setoko.
Sopho e entsoeng ka Cannon ea CannonKamehla eketsa mejaro lenaneng la lijo tse bobebe le lijana tsa limela - letlotlo la tlhaho la protheine ea meroho, eo 'mele oa rona o e hlokang ka nako eo ka lebaka le itseng u hanang lihlahisoa tsa liphoofolo.
