Lirabi tse khabisitsoeng ke liphoofolo tse nyane tse boima ba 3 kg. Ba phela bophelo bo mafolofolo 'me ho bonolo ho bo hlokomela, ka hona, hangata ba rekoa bana. Makhooa a tummeng ka ho fetesisa ke mefuta e mene le e menyane.
Mebutla e khabisitsoeng e phela halelele hakae?
Ho reka phoofolo ea lapeng e fluffy ho molemo haholo mabenkeleng a khethehileng a liphoofolo tse ruuoang lapeng. Ba tla u joetsa ka botlalo eseng feela ka li-ente tse entsoeng, empa le ka tlhokomelo e nepahetseng, hape ba khothaletse mofuta o itseng, ho latela litakatso tsa moreki.
Pele u fumana phoofolo e joalo ea lapeng, u lokela ho tseba hore na mmutla o khabisitsoeng ka lilemo tse kae o lula lapeng. Haholo menyetla ea bophelo e angoa ke tlhokomelo le phepo. Kahoo haeba phoofolo e lula e le maemong a sithabetsang, e ka kula. Ho haelloa ke phepo e nepahetseng kapa ho ja haholo ho boetse ho baka mathata a mangata a bophelo bo botle, bo fokotsang nako ea bophelo ba bona haholo. Nako e tloaelehileng ea bophelo ke lilemo tse 5 ho isa ho tse 8.
Mofuta o boetse o ameha ke hore na mmutla o khabisitseng o tla phela lilemo tse kae. Lop-eyred liphoofolo tse qabolang le tse bapalang. Ba phela ka karolelano ho fihlela ho lilemo tse 8, nako e telele ho feta mebutlanyana e nang le litsebe tse otlolohileng. Empa ka tlhokomelo e nepahetseng le e hlokolosi, ba ka phela ho fihlela lilemo tse 13. Likepe li koetlisoa habonolo, li ka tsamaisoa seterateng. Boima bo boholo ba mmutla o joalo ke 1.5 kg. Ka karolelano, ba phela ho fihlela lilemo tse 5-7, empa ho boetse ho na le batho ba malelele ba phetseng ho fihlela lilemo tse 15.
Lintho tse amang nako ea bophelo:
- lefutso la tsoalo, meloko e fetileng e ne e phetse hantle ho feta, bao e leng hona joale ba tla phela;
- tšoaetso, likokoana-hloko le likotsi;
- fepa;
- maemo a botlamuoeng le tlhokomelo;
- khatello ea maikutlo
- letsoalo.
Masapo a tubular a liphoofolo tsena a fokola haholo. Mmutla ha oa lokela ho lumelloa ho oela ho tloha bophahamong bo boholo kapa ho lahleloa, kaha sena se ka etsa hore vertebra kapa lesapo la leoto la morao le robehe. Ho na le linako tse ling moo liphoofolo li ileng tsa intša likotsi ka lebaka la ho tlola ho hoholo ho fetisisang ho bakoang ke tšabo e sa lebelloang.
Mokhoa oa ho eketsa tebello ea bophelo
E le hore mmutla o phele ka nako e telele kamoo ho ka khonehang, ho molemo ho o silafatsa. Ka lebaka lena, moroalo 'meleng o fokotsehile,' me monyetla oa maloetse a genitourinary system le ona oa fokotseha.
Pele u reka phoofolo e ruuoang, o hloka ho tseba hore na o na le lefu la genetic. Haeba ho joalo, o lokela ho ithuta ho hlokomela mmutla o joalo o khabisang, le hore na o lokela ho sebelisa mekhoa efe ea thibelo. Liphoofolo tsena li phela bophelo bo mafolofolo, ka hona, li hloka sebaka sa mahala. Haeba li tsamaea hanyane, li tla nona kapele, 'me botenya bo kenya letsoho ponahalong ea mafu a sebete le a pelo. Bonyane hora ka letsatsi, mmutla o tlameha ho lokolloa terakeng bakeng sa ho tsamaea, empa ho molemo ho o tlisa moeeng o mocha ka ntle.
Liphoofolo tsena li tšaba li-rascript, mongobo o phahameng, mocheso le serame, ka hona ha ua lokela ho beha likhopo tsa bona haufi le betri kapa fensetere. Hape, ha ba rate lerata la TV, setsi sa 'mino kapa sesebelisoa se tšoanang. Liphoofolo tse ruuoang lapeng li ka hlatsoa ha ho hlokahala haholo.
Ho fokotsa kotsi ea ho ba le tšoaetso le mafu a mang a kotsi ho 'mutla, o hloka ho mo fa ente ka nako.
Joang ho fepa mebutlanyana ea mekhabiso e khabisang ka mokhoa o nepahetseng le joang
Motheo oa lijo tsa liphoofolo tsena ke roughage, kapa furu e sa tsoa khuoa, ho molemo ha e e-na le joang bo botala. Pele o ba fepa mmutla o khabisang, o hloka ho omisoa hanyane. Hay e lokela ho ba le monko o monate, e lokolloe ke hlobo le ho fifala. Nettle hay e nkoa e le molemo ka ho fetisisa, kaha e na le livithamini tse ngata ho feta limeleng tse ngata tse tsoakiloeng, haholo-holo liprotheine. Ho tsikitlanya meno, o ka fa makala a apole, raspberry, asene, acacia, ciliegia kapa currant.
Li-herbs le meroho e nang le lero li fanoa butle butle hanyane hanyane, kaha haeba ho tlotsoa haholo ho ka mpefala le ho thunya. Haeba bothata bona bo hlaha ka mebutlanyana e khabisang hae, o feptjoa hay feela ka matsatsi a mabeli kapa a mararo. Haeba lets'ollo ha le tsamaee, o lokela ho batla thuso ea ngaka ea bongaka.
Se ke oa fepa mebutlanyana ka nama, chokolete, linate, thepa e halikiloeng kapa lijo tse mafura.
Lijo tse matlafalitsoeng li na le liprotheine tse ngata le lik'habohaedreite, ka hona ho khothalletsoa hore o se ke oa tšela likhabana tse peli ka letsatsi. Ho seng joalo, mmutla o khabisitsoeng o tla qala ho ba le botenya, mme metabolism 'meleng e kanna ea holofala. Bakeng sa ho qoba khaello ea livithamini, liphoofolo li feptjoa ka rosa e hlaha le litholoana tsa molora oa lithabeng kapa litokisetso tsa vithamine li eketsoa phepelong. Ho boetse ho molemo hore u fane ka sebaka sa le mebutlanyana bakeng sa lero la letsatsi. Sena se hlokahala molemong oa ho etsoa ha vithamine D 'meleng.
Letswai le tlameha ho ba teng lijong tsa mmutla. Bakeng sa morero ona, ho fumanoa majoe a letsoai la minerale. Li kenelletse kahare ho koalo, 'me ha ho hlokahala, phoofolo e tla e koenya. Ho molemo ho khetha sekotlolo sa tšepe bakeng sa phepelo, hobane mmutla o khabisitsoeng ka polasetiki o tla bopa. Liphoofolo tse ruiloeng ha li rate ho noa metsi a tsoang ka likotlolong tse tloaelehileng, ho fapana le bona ba beha botlolo ea ho noela.
Ha ho kgothaletswe ho fa le mebutlanyana metsi a manyane, hobane e kanna ea ba le likokoana-hloko tse kotsi.
Ke eng e lokelang ho ba cage le bokae mebutla ea mekhabiso e khabisang e bitsa litšenyehelo tse kae?
Tsena tse ruuoang lapeng li rata ho lula u le mong, kahoo haeba u rera ho reka tse peli, ho lokela hore ho be le lisele tse peli. Boholo ba lekhulo bakeng sa mebutlanyana e khabisitsoeng bo khethoa e le hore phoofolo e ka ema ho eona ka bolelele bo felletseng mme e tsamaee ka khutso. Ho tlameha hore ho be le fepa e fapaneng le ena. Filter ea ntloaneng e khethoa e le ea tlhaho, ntle le litatso tse joalo ka sawdust. Litila li tlameha ho nkeloa sebaka letsatsi le letsatsi, hammoho le metsi. Ho etsa hore mmutla o natefeloe le ho feta, lipapalisoa tse ka ts'oaroang li fanyehoa khorong. Hang ka khoeli, ho bohlokoa ho etsa li-disinitness tsa sele.
Theko ea mmutla o khabisitsoeng ho latela mofuta oa eona, boholo, sehlopha (phoofolo ea lapeng, brid, show) le pedigree. Le palo ea mabotho le lisebelisoa tse sebelisitsoeng ho eona ke baoki. Haeba ho na le litokomane ho eena, mme o entiloe, theko e ka nyoloha makhetlo a 'maloa. Kahoo ntle le litokomane, litšenyehelo e tla ba li-ruble tse 400-800, mme haeba li fumaneha, li ka fihlella li-ruble tse 3500-4000. Ka hona, ho kgothaletswa ho reka mebutlanyana ea mekhabiso e khabisitsoeng feela mabenkeleng a khethehileng a liphoofolo tsa lapeng, kaha beng ba matlo ba tla khona ho netefatsa ho phela ha hae.
