Machinka ho tsoa khoho e nang le li-pancake tsa poone - sejana se lokiselitsoeng ho latela litlolo tsa lijo tsa setso tsa Seukraine le Belarusian. Risepe e na le thuso bakeng sa batho ba sa khoneng ho mamella gluten - leha e le ka li-pancake, kapa ka spaghetti ha ho na grama ea phofo ea koro. Ho thata ho bitsa sejana sa lijo, leha ho le joalo, ha se bapisoa le risepe ea khale, mafura le lik'halori tse ho eona li fokotsehile haholo. Khama e halikiloeng ea meroho, meroho, yogurt e mafura a tlase, oli e 'ngoe ea mohloaare e phahameng le poone - metsoako ena e fapane haholo le boleng ba khalori ho tloha likhoebong tsa nama ea khoho ka tranelate e bolila le li-pancake tse tlotsitsoeng tse entsoeng ka phofo ea koro.
Pancake Kuku MachaqueKa hona, haeba u nka qeto ea ho inkela ntho e monate, mme ke ho hauhela ho senya setšoantšo, lokisa mochini oa pancake ea kuku le poone ka risepe ena!
Bona le risepe ea mantlha ea leseli le khanyang Machanka - nama ea nama ea kolobe ea poulake e nang le li-pancake tsa kefir.
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Lisebelisoa bakeng sa machanka ea likhoho:
- 300 g ea khoho e halikiloeng;
- 80 g ea lieie;
- Lihoete tse 120 g;
- 100 g ea tamati;
- 200 ml tranelate;
- 15 g ea stere ea poone;
- pepere e chesang ea pepere;
- konofolo, letsoai, dill mane na oli ea meroho.
Bakeng sa li-pancake tsa poone:
- khalase ea yogurt;
- lehe;
- 200 g ea poone;
- 3 g ea soda le ho e;
- 20 ml ea oli ea mohloaare;
- pinch ea letsoai, ho halika oli.
Mokhoa oa ho pheha machanka ea likhoho ka li-pancake tsa poone.
Pele, re etsa machanka - sopho e teteaneng ea khoho e halikiloeng ka meroho, eo ho eona hangata li-pancake li kenngoeng.
Ho tšela lieie e khabisitsoengRe hloekisa lieie, re e khabe hantle, re e fetise ho 'mala o pepeneneng ka skillet sa tšepe.
Sauté lihoete tse halikiloeng le lieieKa grater e ntle ea lihoete tse tharo, e romelle ho onion, simmer ho fihlela e le bonolo ka metsotso e mengata.
Fry nama e halikiloeng le tamati ka lieie le lihoeteTšela tamati ka metsing a belang bakeng sa metsotsoana e 20-30, ebe o pholile hanghang, o tlose letlalo, o khaole likotoana tse nyane. Kenya nama e halikiloeng le tamati e halikiloeng paneng, kapele Fry.
Tlatsa starch ka tranelate ebe o eketsa ho sechuKa sekotlolo, kopanya starch ea poone le tranelate e batang. Kopanya ka botlalo e le hore ho se be le makhopho, tšela molatsoana o phoroselang ka setsing se belang.
Fokotsa mocheso, o belise metsotso e 10-15.
Kenya konofolo le pepere e chesangHlatsoa khaba ea pepere e chesang. Feta ka har'a likhatiso tse peli tsa konofolo. Pheha mochini ka pepere le konofolo, letsoai ho latsoa, halila metsotso e meng e 5. Ebe o tlosa mochesong, koahela ka sekwahelo e le hore o se ke oa pholile ha re ntse re Fenya manyeme.
Kopanya lehe le yoghurKa sekotlolo se tebileng, kopanya khalase ea yogurt, lehe la likhoho le pina ea letsoai. Otla motsoako ona ka fereko ho fihlela foam e bobebe e hlaha.
Kenya oli ea merohoKenya oli ea mohloaare, kopanya hape. Sebakeng sa mohloaare, o ka sebelisa oli leha e le efe e sa tsoakoang ea meroho kapa oa qhibiliha khaba ea tranelate.
Fafatsa phofo ea poone le soda. KopanyaTšela phofo ea poone le sopho, khaba hlama. Ka ho feto-fetoha ha maemo, e lokela ho shebahala joaloka tranelate e bolila e nang le mafura a fokolang.
Pheha li-pancake tsa pooneRe tšela paneng ea tšepe e akheloang ka setofo, re e futhumatse hantle, re e tlotse ka oli e halikiloeng. Tšela likhaba tse 2-3 tsa hlama, cheka li-pancake metsotso e 2 ka lehlakoreng le leng ho fihlela khauta.
Li-pancake tse lokiselitsoeng li halikiloe, li tšeloa ka botoro.
Khaola li-dill tsa meriri le nako ka mochini oa mashalaFafatsa dill e khethiloeng ho machanka.
Pancake Kuku MachaqueSebeletsa likhoho tsa likhoho tafoleng ha li-pancake tsa poone li ntse li chesa. Ho loketse ho e sebeletsa moeti e mong le e mong ka thoko - sekotlolo se senyenyane se nang le litapole le karolo ea li-pancake. Ho thabela takatso ea lijo!
