Tšilafalo ea litholoana - ena ke eona tlhaloso e fumanoang hangata ke li-apricot kernels, melemo le likotsi tsa tsona tse sa tsotelloeng. Batho ba bangata ha ba hlokomele le hore na lithollo tsa apricot li atile hakae ka moriana, cosmetology le ho pheha. Ntho ea bohlokoa ke eng ka li-apricot kernels, hona li sebelisoa hantle joang?
Bona le sengoloa: risepe e monate ea linoko tsa apricot jam.
Sebopeho sa lithollo tsa apricot
Masapo a na:
- livithamini (B17, PP);
- liminerale (tšepe, potasiamo, phosphorus, calcium, magnesium);
- hydrocyanic acid;
- 0 g ea protheine, 27,7 g ea mafura, 56.3 g ea lik'habohaedreite (tse baloang ka 100 g ea lithollo).
Ha re bua ka melemo le likotsi tsa li-apricot kernels, motho a ke ke a bua ka oli e entsoeng motheong oa tsona. Ho feta moo, lithollo tsa mefuta e meng li na le oli e ka bang 70%. Sehlahisoa sena le sona se na le:
- acid e mafura (linoleic, paleitic, oleic);
- phospholipids;
- livithamini (A, C, B, F);
- tocopherols.
Litaba tsa khalori tsa kernels tsa apricot ke 440 kcal ka 100 g ea sehlahisoa. Ka hona, hangata ba khothalletsoa hore baatlelete ba kopanye boima.
Peo ea apricot: thepa ea bohlokoa le li-contraindication
Kernel ea kernel ea apricot, e patiloeng ka mor'a khetla, e na le motsoako o mong le o mong oa lintho tsa bohlokoa ebile e na le tatso e makatsang, empa eseng e latsoehang. Melemo le likotsi tsa apricot kernel ha li tsejoe ke batho ba bangata. U lokela ho qala ka thepa e ntle. Pele ho tsohle, kernel ea apricot ke moemeli oa tlhaho oa anthelmintic le antiparasite. E boetse e na le lintho tse amang hantle tsamaiso ea pelo le methapo.
Ho ba teng ha vithamine B17 ho fetola li-apricot kernels hore e be "ba bolaeang" ba tlhaho ba lisele tsa mofetše. Vithamine e tsejoang e na le cyanide, e thusang ho feliseng lisele tsa mofetše.
Ho utloisa lesapo bohloko, vithamine B17 e ngata e hlaha.
Ho bohlokoa ho tseba thepa le melemo le li-contraindication tsa liapricot kernels. Haholo-holo, lithollo tsa apricot li na le hydrocyanic acid, eo ka bongata e fetohang chefo. Ho hlonama ho matla ho supa bongata bo bongata ba chefo ea manyolo. Lebaka la tatso e bohloko ea amygdalin ke mohloli oa hydrocyanic acid. Ka hona, tšebeliso e sa laoleheng ea peō ea apricot e ka baka chefo. Bothata bo ka baka ho amoheloa ha 20-25 g ea sehlahisoa.
Tšenyo ea lithollo e ea fokotsoa haeba e belisoa kapa e omisitsoe ka ontong. Tlas'a tšusumetso ea mocheso o phahameng, likarolo tse kotsi li tla senngoa.
Lithollo tsa apricot tsa khale li ka ba kotsi. Taba ke hore litaba tsa cyanide lia eketseha ha nako e ntse e tsamaea. Ka hona, ho li nka ha ho khothalelitsoe.
Lithollo tsa apricot li ngolisitsoe ka ho:
- lefu la tsoekere;
- mafu a sebete;
- mathata a qoqotho;
- boimana.
Matšoao a chefo a hlaha hangata ka mor'a lihora tse 5 ka mor'a ho nka sehlahisoa. Matšoao a fapaneng a ka bontša chefo. Pele ho tsohle, ke: lefu la ho bola, ho opeloa ke hlooho, ho nyekeloa le pelo le mokokotlo ka mpeng. Maemong a tebileng, ho tsitsipana, ho akheha, kapa ho hlaha hoa pelo e mpe haholo hoa khoneha.
Tšebeliso ea li-apricot kernels
Bongaka. Apricot kernel oli ke motheo oa meriana e mengata. Masapo ka boeona a nkoa e le "chemotherapy" ea tlhaho. Empa ho bohlokoa ho tseba ho nka lithollo tsa apricot bakeng sa mofetše. Cyanide, e fumanehang ka har'a neli, ka litekanyetso tse nyane e senya lisele tsa mofetše, empa lisele tse phetseng hantle li qala ho ba le bothata bo boholo.
Ha ho na lithollo tse fetang tse 'maloa ka letsatsi. Monate oa bona o tlatselletsoa hantle ka litholoana tseo u li ratang haholo.
Apricot kernel kernels tse hlahisoang e le tee li sebelisetsoa mafu a pelo. Li boetse li na le thuso bakeng sa mafu a lefu la bronchitis le a kaholimo-limo. Likahare tse phahameng tsa khalori tsa kernels tsa apricot li re lumella ho li khothaletsa e le tlatsetso ea lijo bakeng sa ho ikoetlisa ka matla.
Oli ea apricot e sebelisoa haholo ho cosmetology. Lintho tse ka har'a eona li na le phello e ntle letlalong, li fokotsa ts'ebetso ea ho pona le ho ntlafatsa boemo ba lipekere le moriri.
Ho pheha A na nka ja lithollo tsa apricot? Ke 'nete hore karabo ke e. Ho feta moo, hangata li-apricot kernels li sebelisoa ke li-confectioners bakeng sa ho lokisa glazes, caramel, liswiti, li-yogurts, litlolo, ice cream, waffles le pastry tse fapaneng. Metso ea mefuta e meng ea liapolekose e sebelisoa e le sebaka sa lialmonde.
Baphehi ba nang le boiphihlelo ba khothaletsa ho eketsa lithollo tsa apricot tse khotsoeng ho liapole, jeme, lijo tse halikiloeng le ice cream. Sena se fa sejana sejana se boletsoeng sa apricot hue.
Likotsi le melemo ea li-apricot kernels li amana haufi le boemo ba bophelo ba motho ea itseng. Ka hona, pele u sebelisa sehlahisoa sena, etsa bonnete ba hore u ea ngakeng.
Bona le sengoloa: melemo ea li-cherries bakeng sa 'mele oa motho!
