Li-Uyo ke 'muso o arohaneng oa semela, o sa kopaneng le litšobotsi tsa limela feela, empa le liphoofolo. Ho na le baemeli ba bangata, bao bongata ba bona bo jeoang e le lijo. Li-mushroom tsa Shiitake - mofuta oa mofuta oa teng oa mofuta oa pele o tummeng joaloka li-champignons.
Bala sengoloa: Sopho e Omisitsoeng ea Mushroom!
Tlhaloso
Shiitake ke li-mushroom tsa matlapa tsa aggic tsa lelapa la Negniuchnikovye. E boetse e bitsoa shiitake, xiang gu, 'me batho ba e bitsa feela uyoi e ntšo. Naha ea habo ke China. Empa shiitake e lengoa haholo Asia Boroa-bochabela. Ha e le molao, e lengoa lifateng tsa beech.
O ka lekola li-mushroom ka ponahalo: katiba e sootho e bophara ba 5-25 cm, mme molumo oa eona oa fetoha ho tloha ho bobebe ho isa lefifing. Haufi le eona, moriti oa eona o bobebe ebile ho na le boea. Bokaholimo bohle ba katiba bo koahetsoe ke lipalesa tse tšoeu.
Makhasi a makhapetla a lesoba le bosoeu ba poleiti. Ho qetela, ha e hatelloa, eba le tint e sootho. Karolo e ka hare ea leoto e thata, hape e pentiloe tšoeu, e leng lefifi ha le hatelloa.
Ho latsoa, li-mushroom tsa shiitake tsa China li tšoana le li-champignons.
Sebopeho sa lik'hemik'hale
Sebopeho sa fungus e ntšo e ikhethile e le kannete, hobane e na le li-amino acid tsa bohlokoa, li-polysaccharides, li-mushroom volatile, mafura acid, likarolo tsa liminerale tse kang iron, manganese, phosphorus, potasiamo, koporo, nickel, magnesium, calcium, zinki, selenium, sodium, polysaccharide lentinan (e ntlafatsa ho itšireletsa mafung), livithamini tse fapaneng A, B (1, 5-6, 9, 12), E, D, D, PP.
Li-mushroom tsa Shiitake li na le likhalase tse tlase, ho bolelang hore li ka kenyelletsoa lijong bakeng sa ba batlang ho theola boima ba tsona.
Rua molemo
Ha e le thepa e thusang, fungus e na le eona e mengata. 'Me liteboho tsohle li entsoe ka phepelo e nang le vithamine. Kahoo, li-mushroom:
- e thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung,' mele o hanela ts'oaetso haholoanyane;
- ho loantšana le lefu la tsoekere le mathata a teng ka mor'a lona;
- e phahamisa ho phatloha ho matla ha mafura;
- e thibela ho hlaha ha methapo ea mali;
- e ama ka nepo ts'ebetso ea ts'ilo ea lijo;
- e nka karolo tlhahisong ea interferon;
- lithutong tse 'maloa, bo-rasaense ba fumane hore li-fungus li khona ho thibela nts'etsopele ea mofets'e, le ho loana le lisele tsa eona tse teng;
- e fokotsa menyetla ea ho tšoaroa ke stroke, lefu la pelo, mafu a pelo;
- e tlosa chefo 'meleng;
- e fokotsa khatello ea k'holeseterole ka bonyane 10%;
- e matlafatsa tsamaiso ea methapo 'me e ama mosebetsi oa eona hantle;
- e hatella hantle mafu a vaerase esita le karolong ea kholo ea eona.
Kotsi
Leha ho na le melemo ea bona e ke keng ea latoloa, li-shiitake li-mushroom li ka ba kotsi, haholoholo ka molumo o sa laoloang. Re sa re letho ka ponahatso ea karabelo e itseng.
Li-mushroom li na le Chitin - ka bongata bo boholo bo kotsi.
Ha hoa lumelloa ho ja li-mushroom:
- bana ho fihlela ba le lilemo li 12-14, hobane li-mushroom li boima haholo bakeng sa mpa ea bona mme ho thata ho e thula;
- batho ba nang le asthma ea bronchial;
- batho ba nang le mamello e fapaneng;
- basali nakong ea bokhachane le pelehi.
U boetse u lokela ho ba hlokolosi ha u sebelisa litlhare, li-tincture le li-extracts tse thehiloeng ho shiitake. Ho sa tsotelehe hore na o li sebelisa ka lebaka lefe, bakeng sa kalafo kapa prophylaxis, o lokela ho buisana le ngaka kamehla.
Ho hola
Ka tlhaho, fungus e hola haholo lifateng tsa beech. Empa ho holisa li-mushroom tsa shiitake lapeng? Ho na le mekhoa e 'meli.
Mokhoa o batsi
Shiitake mycelium e "lemiloe" ho mela (1-1.5m * 0-15 cm), hammoho le li-stumps (35-40 cm * 20-25 cm ka bolelele le bophara).
Ke patsi feela e sebelisitsoeng, kamora hore e oe eo e leng bonyane likhoeli tse 2-3 li fetile.
Pele u lema mycelium, lehong, haeba ho hlokahala, e lokela ho ineloa ka metsing. Sena sea hlokahala e le hore mongobo oa teng o 40%. Ebe u cheka mekoti ka bolelele ba 20-30 cm ho e mong le boholo ba cm mm / 4-6 (bophara * botebo). Pakeng tsa mela ho na le bolelele ba 7-12 cm.
Mycelium ka lijo-thollo e tšeloa ka mekotleng e fumanoeng le e koahetsoeng ka mefuta ea serapa kapa e koahetsoeng ka likhopo. Kamora hore lipalo li fetisetsoe kamoreng e sirelelitsoeng, li koaheloa ka lisebelisoa tse fapaneng tse bolokang mongobo, 'me li etsa maemo a matle (15-20 C), li emela "letlobo". Ha koaetso e soeufala e hlaha 'me log e baka molumo o lerootho ha e thelisoa, lipalo tse nang le mycelium li isoa sebakeng se bulehileng moo ho nang le mobu o mongobo, ha ho ngoloa hangata le khanya ea letsatsi.
Semela se khona ho beha litholoana ka lilemo tse 5-8. Mokhoa ona oa ho hola o ka sebelisoa likamoreng tse futhumetseng, empa ha feela mongobo o ho tsona o feta 85%. Semela se seholo se fumanoa ka "ho jala" beech kapa oak.
Mokhoa o matla
Mokhoa ona oa ho hola shiitake o kenyelletsa tšebeliso ea "substrate" e nang le 60-90% ea li-chip tsa patsi, sawdust, li-chips tse nyane. Likarolo tse thusang tse setseng: husk, furu, li-eketso tsa liminerale.
Mabele a jaloa ha a baloa ka 2-5 kg / 100 kg ea substrate. Ha o hola shiitake, hantle pele ho thunya, sephutheloana se tsoang setong se lokela ho tlosoa ka botlalo, hobane ho ke ke ha khoneha ho tseba hore na li-mushroom li tla hola hokae.
Ho susumetsa kholo ea fungus e ntšo, li-block tse nang le mycelium li lokela ho "hlatsuoa" kapa ho nosetsoa hangata.
Nako e hlokahalang bakeng sa kemolo ea li-mushroom ke matsatsi a 5-7. U ka kotula khoeli le khoeli. Li-block tse joalo "li sebetsa" likhoeli tse 3-5 feela.
Mokhoa oa ho pheha li-Mushrooms tsa Cook
Li-mushroom tsa Shiitake ke karolo e tsebahalang ea li-cuisine tsa bochabela. Hangata katiba e sebelisoa bakeng sa lijo, hobane e bonolo ho feta maoto. Sopho, li-pastry, lino, lino le lisopho li phehiloe le eona. Hoa hlokomeleha hore Japane yoghur e nang le potasiamo e ngata e lokiselitsoe ho tsoa ho li-mushroom tse ntšo.
Li-mushroom li tumme ka ho khona ho "nka" tatso ea likarolo tse ling tsa sejana, ntle le ho e kena-kenana le eona. Shiitake e ka jeoa e le tala, empa, joalo ka tloaelo e bontša, batho ba bangata ha ba rate tatso ea eona.
Ho na le likhetho tse ngata tsa ho pheha li-mushroom tsa shiitake. Nako ea kalafo ea mocheso e nka metsotso e 10. Ha o pheha, o se o loketse ka metsotso e 3-4 (boholo ba 0,2 l ea metsi bakeng sa li-mushroom tse 1). Ha e le ho ts'oara, ho nka nako e telele - halofo ea hora.
Ho molemo ho sebelisa litlama tse nang le katiba ha li bolelele bo fetang 5 cm ho 70%, li na le mmala o moputsoa o lefifi le lefifi.
Mokhoa o bonolo ka ho fetisisa oa ho pheha ke ho halika li-mushroom tse hlatsoitsoeng ka oli ea meroho ka ho tsosa khafetsa. Ha metsi ohle a mangata a fetohile mouoane, li-mushroom li se li loketse ho ba le tatso ea meaty. Lialmonde, lieie, walnuts le linoko tse fapaneng li ekeletsoa. Shiitake e tsamaea hantle le udon, meroho, raese le noodle ea Asia, nama efe kapa efe, lijo tsa leoatleng, raese, tlhapi, pasta, lisose tse fapaneng.
Ha o sebelisa li-mushroom tsa shiitake tse omisitsoeng, li lokela ho qala ho siloa hore li khutlise sebopeho sa tsona, ebe li phuthoa, li khaoloa likoto ebe li pheha joalo ka tloaelo.
Lefatše la li-mushroom ha le felle feela ka li-mushroom le li-mushroom tsa oyster. Ho ka etsahala hore Shiitake ha e tloaelane le ba bangata, empa ba etsa lijana tse monate haholo. E leke, o tla e rata!
