Ha boemo ba leholimo bo bata bo qala, basali ba bangata ba malapeng ba lokisa lero la mokopu oa liapole bakeng sa mariha. Ho lokisa lero la mokopu oa apole ho bonolo haholo, 'me haeba e bolokiloe hantle, e tla boloka thepa ea eona e molemo nako e telele. Tatso le monko o monate oa seno se tla hlile li khabise mantsiboea a mariha a chabileng, 'me livithamini tse ka har'a lero li tla matlafatsa ho itšireletsa ha hao' me li u fe matla letsatsi lohle.
Ho etsa lero le tlale le le monate, o hloka ho khetha metsoako e nepahetseng. Ho molemo ho khetha mokopu ho fihlela ho 7 kg mme o na le pulp e khanyang ea lamunu - ka litholoana tse joalo, joalo ka molao, o na le fructose e ngata le carotene. Hape, ho khethoa ho lokela ho fuoa litholoana tse sa tsoa khethoa, kaha ho boloka nako e telele ho lebisa ho lahleheng ha mongobo mme nama ea mokopu o joalo oa thekesela ebe o oma.
Ha e le liapole, ho molemo ho khetha mefuta e phetseng hantle ka ho fetisisa - e tala kapa e mosehla.
Ha ho na joalo, u se ke ua sebelisa liapole tse fumanehang haholo, ho seng joalo lero la apole ea apole le tla senyeha.
Jusi e joalo e ka kenngoa lijong tsa bana ba lilemo li halofo, hobane e na le livithamini tse ngata mme litholoana tse ncha li sebelisoa, ka hona o ke ke oa tšoenyeha hore ho tla ba le li-preservatives le dae ka lero. Ho feta mona, litaba tsa khalori ea lero lena li tlaase, kahoo e ka ba lijo tsa hoseng tse ntle bakeng sa ba shebileng bophelo ba bona ka hloko.
Mabapi le melemo ea mekopu le liapole
Fibre, carotene le pectin tse teng mokopu li bapala karolo ea bohlokoa ho boloka ts'ebetso e tloaelehileng ea ka mpeng le ho kenya letsoho ho tloseng cholesterol 'meleng. Ntle le moo, lero la mokopu le na le tšepe, calcium, magnesium, potasiamo, livithamini tsa lihlopha B, C le K, le meroho eohle, vithamini K e fumanoa feela mokopu.
Lero la Apple le na le manganese e ngata, zinc, kolbat le livithamini tsa lihlopha C le P. Ke prophylactic khahlanong le atherosclerosis, mafu a mala, sebete le senya. Ho feta moo, lero la apole le na le phello e khutsitseng tsamaisong ea methapo ea motho.
Lingaka li re halofo ea khalase ea lero la apole-pumpkin ka letsatsi e tla fana ka boiketlo bo botle bakeng sa mariha kaofela.
Ho noa mokopu oa apole ea mokopu ho bohlokoa hape maemong a latelang:
- Ka ho hloka boroko - noa 50 g ea lero bosiu.
- Nakong ea kemolo, halofo ea khalase ka letsatsi e tlosa matšoao 'ohle a toxicosis.
- Haeba u na le boima ba 'mele, matsatsi a ho itima lijo ka meroho le litholoana a tla tsoela' mele molemo. Matsatsing ana, kenyelletsa lero la mokopu oa apole lijong tsa hau.
- Ka majoe ka gallbladder kapa liphio - nka kopi ea kotara makhetlo a 3 ka letsatsi halofo ea hora pele ho lijo.
- Ha ho na le bothata ba letlalo - cosmetologists e eletsa ho sebelisa lero la apole ea mokopu ho motho e mong le e mong ea nang le bothata ba makhopho le mathata a mang a letlalo. E boetse e bontšoa e le thibelo ea botsofali le ho loants'a likhohlano.
Empa, leha ho na le melemo eohle, mokopu le lero la apole le tsona li na le li-contraindication.
Haeba u na le bothata ba acid e tlase kapa maloetse a mang a matenya, ho molemo ho hana tšebeliso ea lero le joalo. Hape, ts'ebeliso ea eona e hanyetsanoa haeba ho e-na le ho kulisoa kapa ho se mamellane ha carotene.
Mokopu oa lero la apole - risepe ea mariha
Ho lokisa lero bakeng sa mariha ka tsela ea setso, nka lintho tse latelang:
- liapole - 0.5 kg .;
- mokopu (peeled) - 0.5 kg .;
- metsi
- tsoekere - 200 g;
- asiti ea citric - 10 g;
Mokopu o peeled ho tloha peo le ebola le rubbed ka grater.
Ebe e kenngoa ka pane, e tlatsitsoe ka metsi ebe e belisoa metsotso e ka bang 5, ho fihlela e le bonolo. Ebe mokopu o tlosoa mochesong, o pikitla ka sise, acid le tsoekere lia eketsoa.
Liapole li boetse li peeled, grated, 'me lero li fafatsoa ka cheesecloth. Haeba u sa batle ho khabisa, liapole li ka khethoa ka sekontiri se metsi.
Kamora moo, ntho e ngoe le e ngoe e tsoakiloe ebe e phehoa metsotso e ka bang 5.
Jusi e futhumetseng e tšeloa ka likotong tse halikiloeng, e phuthoe, e fetoloe ka lids ebe e koaheloa ka kobo hore e pholile.
Tsela ena ea mokopu le lero la apole bakeng sa mariha ke eona e atileng haholo har'a basali ba ntlo. Ehlile, e ka fetoloa litakatsong tsa lelapa la hau, ea fokotsa palo ea tsoekere kapa ea eketsa litlama kapa linoko.
Ntle le risepe ea setso, seno sena se ka lokisoa u sebelisa lero le juicer. Maemong ana ka bobeli, ts'ebetso ea ho kotula lero la apole-pumpkin bakeng sa mariha e bonolo haholo ho feta moetlo o ka holimo, mme seno se nooa le ho feta.
Mokopu oa lero la mariha ka juicer
Lisebelisoa tsa ho etsa lero:
- liapole tse tala - 1 kg .;
- mokopu (peeled) - 1 kg .;
- zest e le 'ngoe;
- tsoekere - 250 g.
Re fafatsa mokopu le li-apole tsa apole ka thoko le lero, re li kopanye ka saucepan, eketsa tsoekere le zest ea lemone. Tlisa lero la apole le mokopu bakeng sa mariha ho mocheso oa likhato tse 90 ebe u lula setofong metsotso e 5. Ka mor'a moo, re tlohella lero hore le tepelletse re le chesitse ebe re le tšela ka har'a linkhoana tse sitsoeng.
Se ke la lebala ho phetela lijana, li li koahele ka kobo ebe li pholile.
Joalokaha u bona, ho bonolo haholo ho kotula lero la apole-mokopu bakeng sa mariha ka juicer. Mokhoa ona o ke ke oa u bolokela nako feela, empa o tla u lumella ho fumana lero le lengata.
Apple-mokopu lero ka lero la mariha
Haeba u pheha lero ka kichineng, ts'ebetso ea ho etsa lero e nolofatsoa makhetlo a 'maloa. Bakeng sa ho pheha, re hloka metsoako e latelang:
- mokopu (peeled) - 1 kg .;
- liapole - 0.5 kg .;
- metsi - 1l.;
- tsoekere - 150 g;
- asiti ea citric - 10 g.
Mokopu oa peeled le liapole li khaoloa likotoana tse nyane.
Re li kenya ka har'a sise, re tšela metsi ka kamoreng e ka tlase ea sesebelisoa ebe rea cha.
Ebe u kenya sopho kapa sejana se seng e le hore lero le felileng le na le sebaka sa ho hlatsoetsa.
Tšela tsoekere le asiti ea citric. Re pheha lero mme re tlosa hang-hang mochesong e le hore re se ke ra lahleheloa ke livithamini. Re tšela lero ka har'a linkho tse sterilized, li li kenye ka tlase mme li pholile.
Haeba ts'ebetso ea ho fumana lero la apole-mokopu ka lero la mariha e ne e bonahala e o khahla haholo, mohlomong o lokela ho nahana ka ho reka sesebelisoa sena.
Qeto
Joale u se u tseba se nepahetseng le hore na u ka lokisa lero la mokopu joang ka liapole mariha. Ho joalo, khafetsa, lero leo re le rekang ka lebenkeleng ha le lumellane le boemo ba mofuta oo u o batlang, re sa bue ka lintho tse bolokiloeng ka nako e telele le tse tlatsetsang tse ka bang kotsi. Ka hona, o ka pheha seno se monate le se phetseng hantle ka kotloloho lapeng.
Pumpkin lero la apole e nang le pulp e tla natefeloa ke lehae la hau bakeng sa mariha, ho feta moo, e tla u thusa ho matlafatsa tsamaiso ea hau ea 'mele ea ho itšireletsa mafung, e bohlokoa haholo nakong ea mariha, u lule u le boemong bo botle' me u thabise ba bang ka mofuthu o motle.
