Mokhoa o fesheneng oa ho ja ka mokhoa o phetseng hantle - li-cocktails tsa meroho tsa smoothie li fumane botumo bo lokiselitsoeng hantle ho ba latelang lipalo tsa bona mme ba kenyelletsa lihlahisoa tse phetseng hantle tsa 'mele lijong tsa bona tsa letsatsi le letsatsi. Li-smoothie tse monate ka ho fetisisa, ehlile, li ka lokisoa feela ka lihlahisoa tse lenngoeng serapeng sa hau. Kokonate e ncha, spinach e tala le onion e tala, kefir e monate, ke tsona lintho tsohle tse noang lino tse phetseng hantle ka ho fetisisa lefatšeng - smoothie e nang le likomkomere le sepinche. Bo-'mè ba malapa ba mashome a mararo ba kotula sepinche ka meqomong, empa haeba u se e mong oa bona, hangata meroho ena e phetseng hantle e lula e le lefapheng lefe kapa lefe la lijo.
Likomkomere le Spinach SmoothieBakeng sa ba nkileng qeto ea ho arohana le liponto tse 'maloa tse eketsehileng, ke u eletsa hore u phehe li-cocktails tse fapaneng ka letsatsi ebe u li ja ka mokhoa o tloaelehileng. Matsatsi a ho itima lijo joalo bakeng sa ho qala a ka hlophisoa hanngoe ka beke, 'me ka lehlabula le chesang ho eketseha ho fihlela habeli.
Ho tatso ea smoothie, e lokiselitsoeng ho latela risepe ena, e tšoana le kefir kholodnik. Empa o leka ho kholisa mocha e mong oa mohono hore lebenkele le batang le phetse hantle ebile le monate, le ne le le sieo! 'Me li-smoothie li tahiloe kaofela ntle le ho qhekelloa, li boetse li kopa litlatsetso.
- Nako ea ho pheha: Metsotso e 10
- Litšebeletso: 1
Lisebelisoa tsa ho etsa smoothie ka likomkomere le sepinche.
- 200 ml kefir e se nang mafura;
- likomkomere tse ncha;
- 30 g ea sipinach ea lehloa;
- Khasi ea hop ea China;
- leeks;
- shallots;
- dill, letsoai.
Lisebelisoa tsa ho etsa smoothie ka likomkomere le sepinche.Mokhoa oa ho lokisa smoothie ka likomkomere le sepinche.
Haeba u lokisa smoothie ka sepinche se secha, ke u eletsa hore u e behe ka metsotso e 2-3 ka metsing a belang, ebe u silila ebe u khaola khabeloa.
Fry spinach, leek, shallotsSpachzen e halikiloeng (nka li-cubes tse 1-2 ho tsoa mokotleng), leek e khabisitsoeng, khaba e le 'ngoe e tlotsitsoeng hantle, e khabeloang hantle, kapele ka mokhoa o ts'oanang oa pan. Pane e hloka feela ho fafatsoa ka oli ea mohloaare, kapa o ka tšoara meroho ka holim'a mouoane bakeng sa metsotso e 3-4. Hape, ontong ea microwave e loketse merero ena, ka kakaretso, ka tsela efe kapa efe e bonolo, etsa hore ho be bonolo ho futhumatsa meroho.
Cheka likomkomere ebe u khetha k'habeche ea ChinaRe tšela likomkomere tse ncha le lekhasi la khabin ea China ho seno se tala, feela khaola likomkomere ka likomkomere ebe u liha khalase pele u romela linoko ho blender. K'habeche ea Chaena e tla etsa hore smoothie e tenya, e khahla ba ratang lino tse ka jeoang le khaba.
Tšela metsoako eohle ka blenderKahoo, re lahlela sepinche se phehiloeng le eiee, likomkomere tse khabisitsoeng, khabeche ea China e halikiloeng ka blender, eketsa kefir e tlaase (kapa yoghur) le letsoai le linoko ho latsoa. Kenya makala a 'maloa a dille e tala ho blender. Re siea dill mane le lilakane tsa likomkomere tse ncha ho khabisa lijong.
Tšela senoelo ho fihlela se boreleliBeat senoelo ho fihlela se tšoana ebile se boreleli ka tsela e ts'oanang, tšela ka senoelo kapa khalase.
Kenya dillonKenya dillon e khabeloang hantle.
Ho khabisa senoelo sa smoothie ka selae sa likomkomereRe etsa chisi ka leqhetsoana la likomkomere, ebe re e beha pheletsong ea mug.
Likomkomere le Spinach SmoothieHang-hang sebelisa sesepa sa sefahleho tafoleng, lino tse noeloang meroho le lihlahisoa tsa lebese hang-hang le li-salate tse ncha tsa meroho, li lokela ho jeoa hang-hang, ha li tšoanelehe bakeng sa ho bolokoa.
