Puo ea 'm'e matsale ka zucchini ke litokisetso tse monate tsa lapeng tsa mariha ka tatso ea sehlekehleke. Ka sebele u lokela ho leka ho e pheha, risepe ea mohato ka mohato e nang le linepe tse tsoang ho 'mali oa rona.
Haeba uena, beng ka 'na ba ratehang, le rata ho tjeka ka kichineng joaloka' na, ka sebele le tla rata risepe ea kajeno!
Re tla etsa salate e tšetsoeng ka zucchini le pelepele bakeng sa mariha. Hobane zukini li na le linoko ebile li ka khaoloa likotoana tse telele, ba li bitsa "leleme la bo-mme". Ka risepe ena, ke ba khaola ka mekhahlelo.
Nako ea selemo feela e fihlile - lehlabula le hoetla ke nako ea ho kopanya ka ho hlophisa mefuta eohle ea lino tse tsoekere, 'me theko ea litholoana le meroho eu lumella ho pompela liswiti tsa hau tsa maiketsetso. Empa mariha ho tla ba hotle ho bula nkho mme o natefeloe ke litholoana tsa mesebetsi ea rona ea lehlabula.
Bala, ngola 'me u etse!
Leleme la mme-matsale le tsoang ho zucchini bakeng sa mariha
Lisebelisoa
- 3 pepere e monate
- Li-kilos tse tharo tsa zucchini (reka tse nyane hore o seke oa kuta letlalo le ho tlosa peo),
- Lihoete tse 3,
- Ligrama tse 100 tsa konofolo
- Pepere e 1 e chesang
- 0.5 kg ea lero la langa le le lej (kapa kopanya tamati ho 1.5 l puree),
- Ligrama tse 180 tsa tsoekere
- Li-millilitere tse 200 tsa oli ea limela,
- Li-millilitere tse 180 tsa asene 9%,
- Ligrama tse 50 tsa letsoai le mahoashe
Ho pheha ho latellana
Hang-hang etsa "mosebetsi o litšila", ke hore, ebola lihoete, tlosa lipeo ho pepere e monate le e chesang, ebola konofolo, 'me u tšollele ligrama tse hlokahalang tsa letsoai le linoko. Re hlatsoa meroho.
Zucchini e nyane e khaotsoe ka mekotla. Etsa hore li se ke tsa ba boima haholo - kae kapa kae ka bophara ba 5 mm strip ka seng.
Grama li-clove tsa konofolo ka thipa.
Lihoete tse tharo ho grater e mafura.
Pepere e bonolo, e le hore e se ke ea kena mahlong, khaola likotoana tse nyane.
Pepere e monate - khaola likoto.
Re nka sekotlolo ebe re tšela meroho eohle e khethiloeng ho eona.
Letsoai 'me hang-hang beha tsoekere. Re romella phala ea tamati moo.
Tšela asene le oli.
Kopanya metsoako eohle ka botlalo 'me u tlohelle hora.
Re hlatsoa lijana tsa khalase ka sopho ebe re li tšela ka ontong kapa ka holim'a mouoane, re belise likhahla.
Bula mocheso o bohareng ebe o emela hore mokelikeli o leng lele ka salate o belise. Re lemoha metsotso e 40 ebe re tima mochini o chesang. Se ke la lebala ho tsosa salate ka linako tse ling!
Ka mokhoa o tšoanang re tsamaisa meroho ka har'a linkho, 'me hang hang re phuthulle lids.
Makotikoti a tla theohela ka tlase, a apesitsoe ke ntho e futhumetseng: kobo, thaole. Bakeng sa nyeoe e joalo, ke na le kobo ea khale ea boea.
Puo ea bo-matsale ba rona ba tsoang zucchini e loketse mariha!
Ho thabela takatso ho motho e mong le e mong!
Litlolo tse ling tsa kotulo ea zucchini bakeng sa mariha, bona mona
