E monate, e monko o monate ebile e na le 'mala oa khauta o sootho ... Ha ho na monyetla oa hore ho be le motho ea sa tsotelleng litapole tse halikiloeng ka li-mushroom. Sejana sena ha se se secha, empa ka linako tsohle se kile sa tsebahala. Ho na le liphapang tse ngata holima sehlooho sa ho pheha meroho eo u e ratang ka li-mushroom. Re u fa litlolo tse monate ka ho fetisisa le tse ratoang.
Litapole tse nang le li-mushroom tse ncha
Tse monate ka ho fetisisa ke li-mushroom tse sa tsoa tlisoa morung. Le litapole tse nang le bona li monko o monate. Empa li-champignon tse tloaelehileng tsa lebenkele li loketse hantle. Ntle le taba ea hore sejana sena se monate haholo, se bohlokoa hape. E na le livithamini tsa lihlopha A, B, E, K, potasiamo, zinki, iodine le lintho tse ling tse fumanehang bakeng sa mmele.
Bakeng sa risepe ena o tla hloka:
- Ligrama tse 500 tsa litapole;
- Ligrama tse 200 tsa li-mushroom tse ncha;
- Eiee e bohareng;
- letsoai;
- pepere;
- oli ea soneblomo.
Ts'ebetso ea ho pheha:
- Pele ho tsohle, li-mushroom li lokela ho hlatsuoa, li belisoe, li ts'oaroe le ho khaotsoe hore e be likhaba. E latelang tsoela pele ho seqha. Tlosa lekhasi ebe u khaola mehele e mehlano.
- Hlatsoa, ebola ebe u khaola litapole ka linoko tse ngata. Tšela pan ea ho halika setofo, tšela oli ea soneblomo, beha eiee e khaotsoeng le Fry ho fihlela halofo e phehiloe.
- Ka mokhoa o ikhethileng hola li-mushroom ebe u eketsa onion.
- Tšela litapole ho fihlela li soeufala hanyane, eketsa lieie le li-mushroom, letsoai le pepere, tlohela metsotso e seng mekae hore monko oa linoko o kopane le li-mushroom le litapole, 'me u ka ja.
Haeba nakong ea lieie u baka likeleli mahlong a hau pele u pheha, e boloke ka sehatsetsing nako e telele.
Litapole tse halikiloeng ka li-mushroom le chisi
Sejana sena se na le phepo e ntle haholo. Ho itokisetsa ka potlako. Litapole tse halikiloeng tse nang le li-mushroom ka pane ho ea ka risepe ena li ke ke tsa tlohela mang kapa mang a sa tsotelle. Ena ke khetho e ntle ka ho fetisisa ka mor'a letsatsi le lelelele le boima. 'Me haeba u eketsa sesepa sa langa le le lej sejoaneng ...
Ho itokisetsa, o tla hloka:
- 1 kg ea litapole;
- 500 gr. li-mushroom;
- Lieie tse nyane;
- 100 - 150 gr. chisi e thata;
- Likhaba tse 2 tsa mayonnaise;
- 10 - 20 dikgerama tsa dill;
- letsoai;
- oli ea soneblomo.
Ts'ebetso ea ho pheha:
- Hlatsoa, peel, chop li-mushroom.
- Ebola lieie ka bobeli ebe u khabeloa khabeloa.
- Tšela li-mushroom ka pane e futhumetseng ea ho li halika, Fry bakeng sa metsotso e 3-5. Kenya litapole, lieie, letsoai le simmer ho fihlela e phehiloe.
- Grate chisi e thata, kopanya le mayonnaise. Metsotso e mmaloa pele pheletso ea ho pheha e eketsa dill, chisi e nang le mayonesi le kopanya hantle. Tšela ho fihlela chisi e qhibilihe.
Nakong ea ho halika litapole, li-splashes tsa oli ea soneblomo, li siea mafura a setofo le maboteng. U ka qoba bothata bo joalo ka tsela e bonolo - beha letsoai le lenyane ho skillet e futhumetseng.
Litapole tse nang le li-mushroom tse halikiloeng ka cooker e butle
Mahlale a macha le litlolo tsa khale. Bapheki ba liehang ba hlahile haufinyane haholo. Empa mokhoa ona o ile oa fetoha o loketseng haholo bakeng sa ho pheha sopho ena eo o e ratang. Motsoako oa litapole tse halikiloeng ka li-mushroom ka cooker e liehang ho bonolo o bonolo, empa ha o monate ebile o monko o monate ho feta ka pane e halikiloeng.
Bakeng sa risepe eo u tla e hloka:
- 600 gr litapole;
- onion e le 'ngoe;
- 300 gr li-mushroom;
- 50 gr botoro;
- letsoai;
- pepere.
Ts'ebetso ea ho pheha:
- Hlatsoa li-mushroom, chop.
- Litapole tsa peel le litayisi.
- Tsamaisa onion ka tsela e tšoanang.
- Tšela halofo ea botoro, eiee le li-mushroom ka matla a multicooker ebe o qala ho "baka". Beha nako bakeng sa metsotso e leshome le metso e mehlano.
- Kamora moo, eketsa litapole tse halikiloeng, oli e setseng ebe u bulela mokhoa oa ho “baka” metsotso e mashome a mane.
Haeba litapole tse peeled le tse khotsoeng li tšeloa ka metsing nakoana, starch e tla tlosoa ho eona. Ka lebaka leo, sejana se tla pheha ka potlako.
Litapole tse halikiloeng ka li-mushroom tse halikiloeng le tranelate e bolila
Li-mushroom ka tranelate e bolila - sena se monate haholo. Mme haeba o boetse o ba kentse litapole ... Hoja, ka tsela, ikahlole.
Bakeng sa risepe eo u tla e hloka:
- 300 gr li-mushroom (o ka nka tse ncha le tse sa tsoa cha);
- 500-600 gr. litapole;
- 100 - 150 gr. tranelate e bolila;
- oli ea soneblomo;
- letsoai, pepere ho latsoa.
Mokhoa oa ho pheha:
- Li-mushroom tse tlisoang (haeba li tsoa sehatsetsing feela), hlatsoa, u li tšele ka lipoleiti tse nyane.
- Tšela pan ea ho halika setofo, tšela oli ea meroho, beha li-mushroom le Fry ka mocheso o tlase bakeng sa metsotso e 5 - 10.
- Hlatsoa litapole, khaola likoto.
- Eketsa li-mushroom, letsoai le tšela ka mocheso o tlase ho fihlela o phehiloe.
- Etsa senoko. Ho etsa sena, kopanya tranelate e bolila, metsi le linoko. O ka nka pepere kapa ba bang ho ea u rata. Mabapi le metsi, e lokela ho eketsoa ha tranelate e bolila e le ngata haholo, haeba e le metsi - ha ho hlokahale.
Tšela salate metsotso e mmaloa pele ho ho pheha.
Tšela salate metsotso e mmaloa pele ho ho pheha.U ka halala feela litapole tsa khale empa hape le litapole tse nyane. Molemo oa eona ke hore nakong ea ho pheha likotoana li se ke tsa oa.
Ho sa tsotelehe hore na ba bua hakae ka ho theola boima ba 'mele le ho ja hantle, re rata lijo tse monate. Mme ha ho na motho ea ka fetolang sena. Ntle le moo, ke eng e ka bang molemo ho feta litapole tse tsoekere tse halikiloeng le li-mushroom tse phehiloeng bakeng sa lijo tsa mantsiboea?
