Veorsarian borsch e nang le ho cauliflower le zucchini

Borsch e nang le cauliflower le zucchini e ntle bakeng sa lenane la limela. Lijo tse lokiselitsoeng ho latela risepe ena ha li na lihlahisoa tsa liphoofolo, ka hona li ka kenyeletsoa le lenaneng la mekhabiso.

Lijana tsa meroho haholo li na le meroho, ka hona, e na le likarolo tse ngata tsa bohlokoa tsa trace le livithamini. Haeba u tsotella bophelo bo botle, latela sebopeho mme u phele bophelo bo nepahetseng, joale sopho ena ea meroho e tlameha ho eketsoa lijong tsa hau tsa letsatsi le letsatsi.

Veorsarian borsch e nang le ho cauliflower le zucchini

Haeba u sena mokhoa oa ho roala li-beetroot tse itokiselitseng, joale ho bonolo haholo ho e pheha ha lihlahisoa tse kholo li ntse li phehiloe. Ka khaba eiee e nyane, lihoete tse tharo le li-beet ho grater, dae tamati le pepere e monate ea tšepe. Re tšela meroho eohle ka oli e halikiloeng ea meroho bakeng sa metsotso e 20-25, 'me qetellong re eketsa kharafu ea khalase, e tšelang mochineng. Re eketsa karolo ea meroho ho pan, ebe karolo - letsoai, le tšela ka nkhong e hloekileng ebe u tšela sehatsetsing. Refuel e ka bolokoa matsatsi a 'maloa.

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Lisebelisoa tsa Vegetarian Borsch ka Cauliflower le Zucchini:

• 300 g ea litapole;
• 300 g ea kholifulawa;
• 150 g ea k'habeche ea Beijing;
• 200 g zucchini squash;
• 150 g beetroot e apereng borsch;
• 50 g ea parsley le celery;
• 1 pod ea pepere;
• 7 g fatše paprika;
• 20 g ea moroho oa limela ka phofo;
• 5 g ea letsoai;
• 5 g ea tsoekere e halikiloeng.

Mokhoa oa ho lokisa borsch ea meroho ka cauliflower le zucchini.

Tšela litapole tse khaoletsoeng ka li-cubes tse nyane ka pitseng ea sopho. Ho molemo ho khetha litapole tsa mefuta e sa cheng, e tla boloka sebopeho sa eona nakong ea ho pheha.

Litapole tse khethiloeng

Re hloekisa cauliflower: re tlosa makhasi, li-inflorescence tse fifalitsoeng. Re kopanya hlooho ea kholiflowa ka mekotla e menyenyane. Khaola kutu ka li-cubes tse nyane, tse lekanang le litapole, ebe u romella ntho e ngoe le e ngoe ka pane.

Re hloekisa kholifolaere le ho e ja

Arola makhasi a k'habeche ea Beijing, e koahele ka moqolo o thata, o metsu o mosesane. Mokhoa ona oa ho qhekella o bonolo, kaha o u lumella ho boloka hlooho e kholo.

K'habeche e arotsoeng

Makhasi a Parsley le a celery a khaotsoe ho makala, khaola meroho hantle, eketsa litapole ka hop.

Khopola parsley le celery

Re qoba lekhapetla ho tloha zucchini, re khaola meroho ka halofo. Tlosa mokotla oa peo o nang le peo ka khaba. Khaola makhasi ao ka lisenthimithara tse 1 ka boholo, eketsa merogo e setseng.

Re hloekisa le ho kuta zucchini

Pheha sopho: tšela paprika ea fatše, moro oa meroho o phofo, khaba e tala e tala ea chilli (ntle le peo le mekhabiso).

Kenya linoko, tlatsa ka metsi 'me u hlophise ho pheha

Tšela lilithara tse peli tsa metsi a batang ka pane, beha setofo. Hang ha e pheha, re fokotsa mollo, re koala pan, re phehe ka mollo o khutsitseng metsotso e 30.

Kenya moaparo oa borsch

Mokhoa oa ho lokisa moaparo oa borscht o ka fumanoa ho risepe: Ho roala borscht bakeng sa mariha

Kamora halofo ea hora, eketsa seaparo sa li-beetroot se kopantsoeng, kopanya, tlisa ho pheha, hang hang tlosa mocheso.

Tšela letsoai le tsoekere e gran e latsoeha, empa haeba mokhoa oa ho apesa o ne o le letsoai haholo, o kanna oa hloka letsoai le eketsehileng.

Siea pan ka metsotso e 20 e le hore borsch e riteloe.

Fana ka sopho ea borsch 'me u tšollele holim'a eona

Tšela veggie borsch ka ho cauliflower le zucchini ka lipole tse chesang, fafatsa ka litlama tse ncha, hang hang u sebeletse.

Ke eletsa li-vegans hore li hlapise sejana ka tranelate e bolila motheong oa meroho kapa ka yogurt e sa tatsoang. Ho thabela takatso ea lijo!