Sopho ea linate tsa meroho e nang le meroho le raese ke sopho ea lijo tsa pele tse thabisang bakeng sa lijo tse halikiloeng. Pea e bosehla bo bosehla e nang le tatso e nang le phepo e ntle e ratoa haholo ke lijo tsa India. Ho na le mefuta e mengata e makatsang ea sopho bakeng sa sopho ea India ka raese le lierekisi - seterekeng se seng le se seng 'me mong le e mong oa litsibi o na le maqheka a hae. E 'ngoe ea litlolo tsena tse nang le liphetoho tse nyane tsa litokelo, ke u hlokomelisa.
Lero le lierekisi ke lijo tse matlafatsang tseo u lokelang ho li kenyelletsa lijong tsa hau nakong ea Lente. Khoso ea pele, e tjhesang ea pele e tla matlafatsa matla a ho itima lijo, 'me ho bonolo ho a chesa protheine ea meroho e nang le linaoa tse ngata.
Sopho ea kuku ea meroho e nang le merohoE tumme ka Middle East, lierekisi tsa Turkey, butle-butle li kenella lijong tsa rona mme ha li atlehe! Sopho e nang le li-chickpeas e fapana le sopho e tloaelehileng ea pea, ka maikutlo a ka, ka tsela e ntle haholo. Mefuta ena ea linaoa e lokiselitsoe nako e telele ho feta lierekisi tse tloaelehileng 'me e hloka ho kenella pele (bonyane lihora tse 10), empa ho joalo, pele, tastier, mme sa bobeli, bafuputsi ba kajeno ba lumela hore li-chickpeas li thusa cholesterol e tlase maling a rona.
- Nako ea ho itokisa: Lihora tse 12-24
- Nako ea ho pheha: lihora tse 2
- Litšebeletso ka Ho Boloka: 6
Lisebelisoa tsa ho etsa sopho ea senonyana ea meroho ka meroho:
- Li-chickpeas tse 200 g;
- 70 g ea raese e besitsoeng;
- 200 g ea pepere e monate ea tšepe;
- 200 g zucchini;
- 200 g ea celery ea stem;
- 20 ml ea oli ea mohloaare;
- 1 pod ea pepere;
- leek, letsoai.
Mokhoa oa ho pheha sopho ea meroho ea meroho ka meroho.
Li-chickpeas ka maobane tsa ho pheha tse hlophisitsoeng ka hloko, tšela ka sekotlolo se tebileng, tšela metsi a batang. Soak bonyane lihora tse 12. Ho eletsoa ho khutlisetsa metsi makhetlo a 'maloa.
Soak chickpeas bakeng sa lihora tse 12Li-chickpeas tse kolobisitsoeng ka pitseng ea sopho, tšela lilithara tse ka bang 2,5 tsa metsi a batang. Re beha pan ka mollo o moholo, hang ha metsi a tsoa, re fokotsa khase. Pheha nako e ka bang lihora tse peli, letsoai qetellong ea ho pheha. Haeba metsi a tsoa, joale metsi a belang a lokela ho eketsoa.
Lahlela li-chickpeas tse lokiselitsoeng siling, mokelikeli o phehiloeng ka ona oa hlokahala molemong oa sopho.
Li-butterpeas tse belisitsoeng li pheha ebe li lula sitingArohane, pheha raese e besitsoeng ho fihlela e phehiloe - qala o hlatsoe lijo-thollo ka metsing a 'maloa, ebe o tšeloa ka sopho, eketsa 150 di ml ea metsi a batang. Pheha ho fihlela bonolo ka pane e koetsoeng ka thata (hoo e ka bang metsotso e 12).
Ka thoko pheha raese e besitsoengHo pheha sethala sa meroho bakeng sa sopho. Hlatsoa likhakeletsi tsa celery ka mokhoa o hlakileng. Zucchini zucchini khaola ka li-cubes tse tšoanang. Pelepele e monate ea tšepe e hloekisoa ho tloha ho peo le li-partitions, e khaola hantle.
Chopry celery, pepere ea tšepe le zucchiniTšela oli ea mohloaare ka paneng, kapele u fafatse meroho (metsotso e 2-3), ebe u eketsa moro moo lierekisi li phehiloeng ka ona. Pheha meroho ka metsotso e 15.
Ka pane, Fry meroho e khethiloeng, ebe o tšela moro oa chickpeaKenya li-chickpeas tse phehiloeng le makhapetla a khabeloang ho meroho e felileng.
Kenya li-chickpeas tse phehiloeng pejanaEbe re tšela raese e phehiloeng, letsoai ho latsoa ebe re tlisetsa sopho eo ka sopho ka mollo o khutsitseng.
Kenya raese e phehiloeng peleTšela sopho e halikiloeng ea meroho e nang le meroho ka lipitseng, fafatsa ka mehele e menyane ea pepere ea pepere le leek kapa lieie e tala. Ho thabela takatso ea lijo!
Sopho ea Tai ea Tai ea meroho e nang le Pep Pepper, Zucchini le RiceKa tsela, lijana tsa cuisine chickpea tsa ka hare li sebelisetsoa merero ea bongaka - ho lumeloa hore li thusa ho hloekisa 'mele le ho eketsa matla a mmele.
