Temaki sushi e nang le avocado le trout - setlama se seholo se bopehileng joaloka lekhapetla leo lekhasi la nori le leng ho sona kantle, le metsoako eohle e pharalla ho tloha pheletsong e kholo. Japane, mofuta ona o bitsoa temakizushi, o jeoang ka letsoho; mokhoabong oa rona oa bophelo, lebitso la temaki (temaki) le atile haholo. Hangata temakizushi lisentimitara tse 10. Li loketse, ha u ntse u ka ja hona tseleng, ke mofuta oa lijo tse potlakileng tsa Majapane.
Temaki sushi e nang le avocado le troutU ne u qala ho ipotsa hore na u etsa sushi lapeng joang? Joale risepe ke ea hao, hobane ho pheha mefuta ena ha o hloke 'mete oa makis, esita le ngoana o tla khona ho tšela mokotla oa leoatle. Ba seng ba sa tsebe bokhoni ba ho ja sushi ba sebelisa li-chopstick le bona ba tla rata temaki sushi e nang le avocado le trout.
- Nako ea ho pheha: metsotso e 45
- Lits'ebeletso Ho Mong le e Mong: 4
Lisebelisoa tsa ho etsa temaki sushi ka avocado le trout:
- 220 g ho raese ea raese;
- 15 ml ea asene ea raese;
- 10 g ea tsoekere e halikiloeng;
- 5 g ea letsoai la leoatle;
- Liqephe tse 2 tsa nori;
- Avocado e 1;
- 150 g ea trout e letsoai;
- Masiba a 8 a eiee e tala;
- 20 g sposo ea Wasabi;
- linoko - 1 2 likhomphutha.
Mokhoa oa ho etsa temaki sushi ka avocado le trout
Rice bakeng sa sushi e bitsoa kakaretso, ha se mofuta o khethehileng oa raese, empa raese e tšoeu e halikiloeng hantle e tsoakiloeng le marinade.
Pele, o hloka ho e pheha ka nepo. Re hlatsoa khoho ka metsi a batang makhetlo a 'maloa, ho fihlela metsi a hlakile. Re lula fatše ka lehare, re e tlohele hore e metsi. Re tšela raese e hlatsoitsoeng ka pane le e nang le botoro bo tlase, tšela metsi a batang a 200 ml.
Kamora ho pheha, fokotsa mocheso, pheha, koala sekwahelo ka thata metsotso e ka bang 10, ebe u tloha ho ea sesa bakeng sa metsotso e meng e 15.
Pheha raese e khethehileng bakeng sa sushiRe pheha marinade ho tsoa metsing, asene ea raese, tsoekere e halikiloeng le letsoai la leoatle. Tšela likhaba tse 3-4 tsa metsi a belang a belang ka sekotlolo, eketsa tsoekere e halikiloeng le letsoai la leoatle, kopanya, leka, ho bohlokoa hore o rate tatso!
Ho pheha raese marinadeHa raese e se e fihlile mocheso oa kamore, e kopanye le marinade 'me u ka qala ho pheha temaki.
Kopanya raese e halikiloeng le marinadeRe khaola avocado ka halofo, re e ebola, re tlosa lesapo.
Ho hloekisa AvocadosKhaola nama ea avocado ka metopa e tšesaane, e fafatse ka lero la lemone e le hore nama e se ke ea tsoala moeeng.
Khaola avocado likotoana tse tšesaaneLiqephe tsa nori li khaoloa ka halofo lehlakoreng le lelelele. Liqephe tse peli tsa nori li lekane ho lokisa li-servings tse 'ne.
Khaola maqephe a noriLeqepheng la halofo ea lekhala, tšela khaba le selikalikoe sa raese, menoana ea hao e kenngoe ka metsing, e lekane hore halofo ea leqephe la nori e tlale. U ke ke oa leka haholo, hobane sebopeho sa khaba se ka fapana.
Tšela raese ka halofo ea lakane ebe u e abaGrase raese le asabi spaghetti. Haeba u rata tatso e bohale ea ena spaghetti, u ka beha tse ling hape.
Grease Wasabi RicePele o eketsa tlatso ho temaki, o lokela ho arola ho tlatsa ka ho lekana likarolo.
Re beha li-trout tse khaotsoeng ka li-cubes ho tloha pheletsong.
Tšoaea li-trout tse khoriloeng moelingEbe u eketsa likhechana tsa avocado.
Ka mor'a moo, re hlahisa li-avocadoKhaola masiba a 'maloa a eiee e tala ka boholo, e behele haufi le avocado le tlhapi.
Jala masiba a onion a botalaRe fetolela khaba, re kolobisa pheletso ea nori ka metsi a batang e le hore e khomarele hantle.
Fetolela lekhasi la nori le halikiloeng ka avocado le trout ka khouneHang-hang sebeletsa temakizushi tafoleng, tšela soya e nyane ka kh'oneng kapa beha khaba e nyane ea "Wasabi".
Sebeletsa sushi temaki ka soya msoso le wasabiTemaki sushi e nang le avocado le trout e itokisitse. Ho thabela takatso ea lijo!
